Allaying Hypothyroidism Through Ayurveda

Hypothyroidism is the term referred to inactivity or deficiency of thyroid hormone due to various reasons. This disease is increasing very rapidly as lifestyle of modern generation is exposed to more stress, strain and anxiety. Proper synthesis of thyroid hormone is very essential for normal function of thyroid gland. Imbalance of TSH is first and primary indicator of hypothyroidism.

Hypothyroidism refers to any stage in which there is deficiency of releasing thyroid hormone that is required for normal body functioning. Billions of people throughout the world are suffering with iodine deficiencies and people with iodine deficiencies are more prone to hypothyroidism. White and Asian population are more affected with hypothyroidism and various other thyroid disorders.

Thyroid gland is a very essential gland and has important role to regulate metabolic processes throughout the body and many other hormones are regulated with help of this gland.

Symptoms of Hypothyroidism

Deficiency of thyroid hormone gives rise to various other problems and major symptoms of hypothyroidism include:

• depression
• chronic constipation
• changes in menstrual cycle
• dryness of scalp, dry hair and hair loss
• dryness of skin
• voice hoarseness
• loss of appetite
• minimal or absent sweating
• excessive fatigue
• sensitivity towards cold
• decreased heart rate
• swelling of neck and thyroid gland
• weight gain and difficulty in losing weight
• carpel tunnel syndrome

Babies that are born with hypothyroidism have no such symptoms but in case if symptoms do occur it may include- cold hands and feet, constipation, excessive sleepiness, slow growth, low muscle tone, poor feeding habits, puffiness of face, swelling in tongue, bloating of stomach, indigestion and yellowish colouration of skin.

Ayurvedic outlook

According to Ayurveda involvement of all the srotas is responsible in hypothyroidism. Kapha and Vata dosha vriddhi is elicited/(aggravated) in this disease while Pitta dosha kshaya(decrease) is also noticed. This disease is categorised under “Galagand roga”. It can be taken under the functional disorders of endocrine gland. Thyroid gland is an endocrine gland and actual position of this gland is in lower parts and front of the neck. Swelling in this region of neck that leads to insufficient secretion of thyroid hormone is called galaganda roga. This enlargement of thyroid gland is caused by provocated kapha dosha and in Ayurveda it is called kapha nanatmaja vikara.

Involvement of tridosha in Hypothyroidism

Dryness of skin, hair loss, constipation, stiffness and body aches in hypothyroidism are caused due to vata dosha vriddhi in body (aggravation of vata dosha). Weight gain, puffiness in body and hoarseness of voice in hypothyroidism is due to imbalance of kapha dosha (kapha dosha dushti). Weight gain, yellowish colour of skin and chronic constipation is caused due to imbalance of pitta dosha.

In short we can say that dysfunction of kapha, vata and pitta dosha, imbalance of rasa and medha dhatu, sweda and mala are the major factors according to Ayurveda that cause Hypothyroidism.

Causes of hypothyroidism

Most common cause of hypothyroidism is inflammation of thyroid gland and other factors that cause this disease may include

• radiation treatment of neck area
• use of certain medication for long time
• radioactive iodine treatment
• surgery of thyroid gland
• deficiency of iodine in diet
• pregnancy
• problems of thyroid gland at the birth time
• disorders of pituitary gland

Allaying of Hypothyroidism through Ayurveda

Capsule Metostab, Yamuna Arogyavardhini Vati, Yamuna Chandraprabha Vati, Lipolyt capsules, Sery capsules, Tressol Hair Oil and All the products of our pharmacy are made by using natural herbs. No side effects are experienced due to permitted chemicals, colours, binders, fillers and additives added to our products. All the products of our pharmacy are prepared under the strict supervision of expert Ayurveda doctors. All the products are safe to use for every age group.

• Capsule Metostab– kanchnaar, haritaki, vibhtaki, amalaki, varun, guggul, brahmi, gokshur, shigru patra, kanchnar ghan, hartaki ghan, vibhtaki ghan, amalaki ghan, brahmi ghan, gokshur ghan, varun ghan, shigru patra ghan, shilajit, tamra bhasma, shuska kaseeska, shud dha gandhaka and khatika are the herbs and minerals used to prepare this beneficial remedy for allaying hypothyroidism. Herbs used in this herbal formulation for allaying hypothyroidism help to fight stubborn fat and extra weight gained by imbalance of hormones in body. Herbs help to lit up digestive fires (agnis) and help to heal various digestion related problems.
  Dosage– two capsules twice daily after meals for 50-90 days.
• Yamuna Arogyavardhini Vati– Rasa (mercury), Loha bhasma, Abhrak bhasma, Haritaki, Vibhitaki, Amalki, Shilajatu, Shudh guggul, Eranda, Katuka and Nimb are the various herbs used to prepare this Ayurveda remedy for allaying hypothyroidism. Regular use of this remedy helps to stimulate our digestive fire and combat against various digestive troubles caused by imbalance of hormones in body. Regular intake of this remedy helps to cure chronic constipation that is one major symptom of hypothyroidism. Herbs used in this remedy help to stimulate our immune system and subside serious inflammation of various organs of body.
  Dosage– One to two tablets twice or thrice daily after meals with normal water.
• Yamuna Chandraprabha Vati– Chandra prabha, Vacha, Musta, Bhunimba, Amrita, Devdaaru, Haridra, Ativisha, Daru haridra, Pippali mula, Chitraka, Dhaanyaka, Haritaki, Vibhitak, Amalaki, Chavya, Vidanga, Gaja Pippali, Svarna makshika bhasma, Yava kshara, Sarji kshara, Saindha lavana, Sauvarcala lavana, Vida lavana, Trivritta, Danti, Tej patra, Tvak, Ela, Vamsalochana, Lauh bhasma, Sarkara, Silajatu and Guggulu are the herbs used to prepare this Ayurveda remedy for allaying hypothyroidism. Various herbs used in this herbal remedy help to correct various mental and physical disorders caused by imbalance of hormones in body. Regular use of this remedy helps to overcome excessive inflammation of thyroid gland. All these herbs are also very beneficial for protecting our bones from the risk of osteoporosis caused by hypothyroidism.
  Dosage– 2 tablets twice daily after meals for 50 to 90 days.
• Lipolyt capsules– Nagarmotha, Bidanga, Chitrak, Pippali, Maricha, Vishvabheshaj, Amalaki, Haritaki, Vibhataki, Elua, Rason, Karchoor, Shallaki, and Shudh guggul are the effective herbs of Ayurveda used to prepare this herbal remedy for reducing the weight gain due to hypothyroidism. Herbs used in this remedy help to stimulate digestive fire and improve the natural metabolic activities of body. All these herbs are anti-oxidant and anti-inflammatory in nature. Triphala used in this remedy is very effective solution for chronic constipation
  Dosage – two capsules twice daily for 50-90 days after meals.
• Sery capsules – Brahmi, Tagar, Jatamansi, Ashwagandha, Ext Brahmi, Ext Tagar, Ext. Jatamansi and Ext. Ashwagandha are the herbs used in the formulation of this herbal remedy for allaying hypothyroidism. Regular use of this remedy help to boost our immune system and it fight against various inflammations inside our body. It helps to fight against free radicals and toxins that are responsible for the disturbed mental faculties due to malfunctioning of thyroid gland.
  Dosage – two capsules twice daily for 50-90 days after meals with normal water.
• Tressol Hair Oil– Pure extracts obtained from Bhringraj, Rakta chandan, Haritaki, Vibhitak, Amalki, Lodhra, Neem, Brahmi, Shikakai, Mehndi patra and Chameli patra are used to prepare this Ayurveda remedy for allaying hypothyroidism. Regular use of this herbal oil helps to treat various hair problems like hair loss, dry hair and dryness of scalp caused by hypothyroidism. Herbs used in this remedy help to promote hair growth and nourish scalp hair roots by stimulating the blood supply.
  Mode of use – take 2.5 to 5 ml Tressol Hair oil on your palm and apply thoroughly on hair root every day.
• K.R. Powder– Amla, Shikakai, Peet beej, Arishtak and Sugandh kokila are used to prepare this ayurvedic remedy for allaying hair problems caused by hypothyroidism. Proper application of this herbal remedy on hair helps to promote hair growth and it makes hair more healthy and shiny. It helps to stop breakage and falling of hair and hair splitting.
  How to use this powder – soak 3 to 6 teaspoons of K.R powder in a cupful of water at night. Apply the paste on scalp and hair roots for 45 minutes before bath in the morning and wash your hair properly with closed eyes. Wipe your hair with dry towel and apply tress oil gently over your hair.

Allaying Hypothyroidism Through Ayurveda

Hypothyroidism, or underactive thyroid, is a condition where the thyroid gland fails to produce enough thyroid hormones (T3 and T4), leading to a slow metabolism and a variety of symptoms such as fatigue, weight gain, cold intolerance, dry skin, and hair loss. In Ayurveda, the thyroid is considered to be under the influence of the Kapha dosha, as Kapha governs the body’s structure, lubrication, and metabolic functions.

Hypothyroidism in Ayurvedic terms can be attributed to imbalances in the Vata, Pitta, and Kapha doshas, along with low Agni (digestive fire) and toxins (Ama) accumulating in the body. Ayurveda emphasizes a holistic approach to treat hypothyroidism, involving dietary changes, herbal remedies, lifestyle modifications, and stress management.

Causes of Hypothyroidism in Ayurveda

1. Vata Imbalance: Vata governs movement and dryness in the body. An aggravated Vata dosha can lead to dry skin, hair loss, and fatigue, which are common in hypothyroidism. Vata can also cause dehydration and circulatory issues, which in turn can hinder thyroid function.

2. Pitta Imbalance: Pitta governs metabolism and transformation in the body. An imbalance in Pitta dosha can lead to inflammation, digestive issues, and hormonal imbalances, contributing to hypothyroidism.

3. Kapha Imbalance: Kapha is associated with structure and growth, including the thyroid gland’s function. An imbalance in Kapha may result in sluggish metabolism, weight gain, and mucous accumulation, all common symptoms of hypothyroidism.

4. Poor Agni (Digestive Fire): Weak digestion or low Agni is a root cause of many health issues in Ayurveda, including hypothyroidism. Poor digestion leads to the accumulation of Ama (toxins) in the body, which can block the channels and impair the function of the thyroid gland.

5. Stress and Emotional Factors: Emotional stress and mental strain contribute to hormonal imbalances, which can aggravate thyroid dysfunction. Chronic stress may increase Vata and Pitta, leading to metabolic disturbances and thyroid dysfunction.

Ayurvedic Approach to Managing Hypothyroidism

1. Balancing the Doshas

The first step in treating hypothyroidism according to Ayurveda is to balance the doshas, especially Vata and Kapha. This can be done through a combination of diet, herbal remedies, and lifestyle practices.

• Vata Dosha: Since Vata governs dryness, incorporating moisturizing, warming, and nourishing foods and herbs is important.

• Kapha Dosha: If Kapha is contributing to sluggish metabolism and weight gain, light, warming, and stimulating foods should be favored to stimulate digestion and metabolism.

2. Diet and Nutrition for Hypothyroidism

In Ayurveda, food plays a crucial role in balancing the doshas and supporting thyroid health. A Kapha-pacifying diet is recommended to help with weight management, and a Vata-pacifying diet is useful for restoring energy and moisture to the body.

Foods to Include:

• Warm, cooked foods: Easy-to-digest foods that are warm, nourishing, and balancing for the Agni (digestive fire). Examples: soups, steamed vegetables, grains like quinoa, rice, and oats.

• Healthy fats: Foods rich in healthy fats, such as ghee, avocado, nuts, and seeds, can help nourish the thyroid and support overall hormonal balance.

• Leafy greens and vegetables: Incorporate spinach, kale, broccoli, zucchini, and carrots, which provide essential minerals, vitamins, and antioxidants.

• Bitter and detoxifying foods: Foods like bitter melon, fenugreek, cabbage, garlic, and turmeric can help balance Kapha and stimulate metabolism.

• Warm herbal teas: Ginger tea, cinnamon tea, and peppermint tea can improve digestion, promote circulation, and stimulate thyroid function.

Foods to Avoid:

• Cold and heavy foods: Avoid cold, raw, and excessively heavy foods, which can aggravate Vata and Kapha and slow down metabolism. Examples: salads, dairy, and processed foods.

• Soy-based products: Some soy products, particularly tofu, soy milk, and edamame, can interfere with thyroid function. It’s best to limit soy intake, especially for people with hypothyroidism.

• Gluten: Some people with hypothyroidism (especially those with autoimmune thyroid disease) may find that gluten aggravates their condition.

3. Ayurvedic Herbs for Hypothyroidism

Certain Ayurvedic herbs are believed to nourish the thyroid gland, stimulate metabolism, and help balance hormones.

• Ashwagandha (Withania somnifera): A powerful adaptogen, Ashwagandha helps reduce stress, balances Vata, and boosts thyroid function. It is especially beneficial for people with hypothyroidism caused by adrenal fatigue or stress.

• Guggulu (Commiphora wightii): Guggulu is used to stimulate thyroid activity and enhance the metabolism of fats. It is known for its ability to regulate Kapha and Pitta doshas.

• Triphala: A combination of three fruits—Amla, Haritaki, and Bibhitaki—Triphala helps to detoxify the body, balance the doshas, and regulate digestion, which is crucial for thyroid health.

• Shankhapushpi (Convolvulus pluricaulis): This herb is known to enhance cognitive function and support the nervous system, which can be beneficial for balancing the thyroid.

• Kanchanar Guggulu: A classical Ayurvedic formulation that is often used to support thyroid function, Kanchanar Guggulu helps balance the Kapha dosha, reduce toxins (Ama), and promote proper hormonal balance.

• Brahmi (Bacopa monnieri): Known for its calming effects on the nervous system, Brahmi can help manage stress and support the proper functioning of the thyroid gland.

4. Ayurvedic Oils for External Application

Massaging the thyroid area with nourishing oils can improve circulation, reduce stress, and promote healing. Herbal oils such as Sesame oil or Brahmi oil can be used for gentle massage over the neck region, specifically the thyroid area, to balance the doshas and enhance thyroid health.

5. Panchakarma Detoxification

Ayurvedic detox treatments, known as Panchakarma, can help rid the body of Ama (toxins) and balance the doshas. Some treatments that are beneficial for hypothyroidism include:

• Abhyanga: Full-body oil massage using warm herbal oils to promote relaxation, improve circulation, and balance Vata and Kapha doshas.

• Shirodhara: A soothing therapy where warm oil is poured over the forehead to calm the mind, reduce stress, and balance the thyroid function.

• Basti: Medicinal enemas that help eliminate toxins from the body, improve digestion, and stimulate metabolic function.

6. Stress Management

Since stress and emotional factors can worsen hypothyroidism, Ayurveda emphasizes stress management through practices like yoga, meditation, and breathing exercises (like pranayama) to balance the mind and support thyroid health.

• Yoga poses such as Sarvangasana (Shoulder Stand), Setu Bandhasana (Bridge Pose), and Viparita Karani (Legs-Up-the-Wall Pose) can stimulate thyroid function by improving blood flow to the neck and endocrine glands.

• Pranayama (breathing exercises) such as Nadi Shodhana (Alternate Nostril Breathing) help calm the nervous system, balance the Vata dosha, and reduce the stress that affects the thyroid.

7. Lifestyle Modifications

• Regular exercise: Moderate physical activity is essential to stimulate the metabolism and enhance overall thyroid health. Activities like walking, yoga, and swimming can help balance the doshas and maintain a healthy metabolism.

• Adequate rest: Ensure you get enough quality sleep, as poor sleep can lead to hormonal imbalances, including thyroid issues.

• Avoid exposure to toxins: Limit exposure to environmental toxins like chemicals, pollution, and heavy metals, which can interfere with thyroid function.

Conclusion

In Ayurveda, hypothyroidism is viewed as a multifactorial imbalance of the doshas, digestion, and mental health. By adopting a holistic approach involving diet, herbs, lifestyle changes, and stress management, it’s possible to balance the Vata, Pitta, and Kapha doshas and support healthy thyroid function. Ayurveda