AYURVEDA MANAGEMENT OF HYPERACIDITY

One common problem seen in today’s society is hyperacidity. Majority of people are suffering with this problem. This problem is nothing to do with sex, class and community. It affects both males and females equally throughout world. Our diet, lifestyle, physical and mental factors contribute a lot to this problem. Normally our stomach secretes acid that is essential for proper digestion but when this secreted acid accumulates excessively in our stomach, this harmful condition is called acidity or hyperacidity.

Major sign and symptoms of Hyperacidity

Excessive production of acid in stomach is one common and major symptom of this harmful condition. Other associated symptoms of this problem include-

• Chest and heart burn
• Sour and bitter belching
• Regurgitation of food
• Nausea and vomiting
• Flatus and bloating
• Severe headache
• Feeling of heaviness or fullness
• Distended stomach
• Pain in abdomen
• Bad breath
• Severe constipation

Factors responsible for causing Hyperacidity :-

Our unhealthy and unhygienic diet habits and sedentary lifestyle are the major factors, responsible for causing hyperacidity. In other words hurry, worry and curry are the three major factors that are responsible for causing hyperacidity.

Diet related factors :-

• Excessive intake of spicy, sour, oily and salty foods
• Excessive intake of carbonated drinks, alcohol and beverages
• Less intake of water
• Extra use of tea and coffee
• Taking incompatible foods and diets
• Food taken in irregular meals
• Repeated meals when previous taken food is undigested
• Skipping of meals
• Late night meals

Lifestyle related factors :-

• Hectic and stressful lifestyle
• Lack of sleep and disturbed sleeping patterns
• Sleep after taking meals

Ayurveda management of Hyperacidity :-

It is a universal truth that we all are opting instant relief for this problem. Every one of us is taking various antacids to get relief from this harmful condition associated with our digestive tract. No doubt these medications help to neutralize the effects of excessive acid secreted by our stomach. Daily we all are taking variety of syrups, tablets and chewable gummies to control this condition but we ignore the serious side effects of these medications. Different types of PPI’s are used as first line of treatment for this condition. But it is proven that long use of these proton pump inhibitors are interlinked with various types of bone fractures and osteoporosis. Excessive use of these PPI’s have potentials to affect our normal bone density and causes bone fractures. Undoubtedly these medications are not safe for our kidneys because modern drugs’ antacids contain large amounts of sodium. With time the excessive intake of these medications give rise to electrolyte balance related problems. Magnesium present in these antacids causes recurrent diarrhea while calcium and aluminium cause chronic constipation. We all are unaware of these harmful effects of medications we are taking to treat hyperacidity.

Ayurveda offers variety of natural and safe treatments for this condition called hyperacidity. Ayurveda management for hyperacidity is safe, beneficial and effective from allopathic line of treatment. According to Ayurveda principles our internal digestive fire called pitta in excess, unhealthy diet and sedentary lifestyle are responsible for causing this harmful condition. Because of all these factors our internal fire gets disturbed and results in production of excessive acid with severe heart burns. We all want short term and frequent relief but we ignore the harmful side effects of the medications we are taking in excess to cure this universal problem.

According to Ayurveda variety of herbs are used to pacify pitta dosha in body and these herbs help to control this condition without affecting molecular level of our body cells, tissues and organs. Herbs used in ayurvedic medicines help to improve our digestion rather than to neutralize harmful effects of harmful acid secreted by our stomach and treat this condition naturally. Herbs of Ayurveda do not contain harmful elements that are responsible for causing problems tovarious organs and bones.

Yamuna pharmacy provides you safe and beneficial treatment to cure this problem in the form of chewable Entesid/antacid tablets. It is a harmless remedy that improves our digestion naturally and also combat with various underlying symptoms of hyperacidity that include indigestion, sore belching, flatus, bloating, severe constipation, nausea and vomiting. Herbs used in these ayurvedic tablets help to maintain pH and electrolyte balance of body. Major herbs used to prepare this ayurvedic treatment of hyperacidity include –

• Yashtimadhu ghan (Ext Glycyrrhiza glabra)
• Muktashukti bhasma (calcined oyster shell)
• Kanakpatra (Datura alba)
• Kapoor kachri ghan (Ext Hedchyium spicatum)
• Amalkee ghan (Ext Phyllanthes emblica)
• Khatika

 ..compounded  / converted into chewable Entesid/antacid tablets.

Above mentioned herbs and minerals help to increase our appetite, improve digestion and give relief from hyperacidity. All these herbs and minerals have potential to fight against toxins, wastes and free radicals that are major cause for indigestion. This ayurvedic medicine is safe for the lining of stomach and protects our stomach and gut from ill effects caused by harmful bacteria.

Regular use of this herbal remedy along with some changes in our diet and lifestyle helps to cure this condition naturally. Herbal treatment is very beneficial rather than to kill your body organs and cells with dangerous effects of proton pump inhibitors with risk to the bones in coming years. Safety of our body is our own responsibility. So it depends on you that you want to protect your body by means of Ayurveda management or to kill it by using allopathic medications

Ayurvedic Management of Hyperacidity

Hyperacidity (also known as acid reflux or gastritis) is a common digestive disorder where there is an excess production of stomach acid, leading to symptoms like heartburn, bloating, nausea, and indigestion. In Ayurveda, hyperacidity is typically linked to an imbalance in the Pitta dosha, which governs digestion, metabolism, and heat in the body. When Pitta is aggravated, it leads to the overproduction of acid, causing discomfort in the stomach and digestive system.

Ayurveda offers a holistic approach to managing hyperacidity by balancing the doshas, promoting optimal digestion, and using natural remedies to soothe the digestive tract.

Causes of Hyperacidity in Ayurveda

1. Aggravation of Pitta: Pitta is the main dosha involved in hyperacidity, as it governs heat, digestion, and metabolism. When Pitta is imbalanced, it leads to excess heat in the stomach, which causes excessive acid production.

2. Improper Diet: Consuming spicy, oily, and fried foods, or having irregular eating habits, can trigger Pitta aggravation and lead to acidity.

3. Stress and Anxiety: Mental stress and anxiety can increase Vata and Pitta, contributing to digestive problems, including acidity.

4. Irregular Eating Schedule: Skipping meals or eating large, heavy meals late at night can disrupt digestion and cause acid reflux.

5. Overconsumption of Alcohol or Caffeine: These substances stimulate acid production in the stomach, contributing to hyperacidity.

6. Lack of Proper Digestion: Weak Agni (digestive fire) can cause food to remain undigested in the stomach, leading to acid formation.

Symptoms of Hyperacidity

• Burning Sensation in the chest or stomach (heartburn)

• Bloating

• Nausea or vomiting

• Sour or bitter taste in the mouth

• Indigestion and a feeling of fullness after eating

• Acid reflux, especially after meals

• Gas and flatulence

• Headaches and irritability due to discomfort

Ayurvedic Treatment for Hyperacidity

The Ayurvedic treatment for hyperacidity focuses on balancing Pitta, soothing the stomach lining, and strengthening Agni (digestive fire) to ensure proper digestion without the production of excess acid. Here are the main Ayurvedic treatments for hyperacidity:

1. Herbal Remedies for Hyperacidity

Several herbs in Ayurveda are known for their cooling, soothing, and digestive benefits. These herbs help balance Pitta, reduce inflammation, and support digestion.

a. Amla (Indian Gooseberry)

Amla is rich in Vitamin C and is highly regarded in Ayurveda for promoting healthy digestion. It has a cooling effect on the stomach and helps balance Pitta. Amla also supports the liver and helps improve the overall digestive process.

• How to Use: You can consume Amla powder (1/2 to 1 tsp) with water or mix it with honey. Amla juice or Amla capsules can also be used.

b. Licorice (Yashtimadhu)

Licorice root has soothing and anti-inflammatory properties that help protect the stomach lining from the harsh effects of excess acid. It also promotes mucous production in the stomach, creating a protective layer over the digestive tract.

• How to Use: Licorice powder can be consumed with water or honey, but it should be used in moderation, especially by individuals with high blood pressure.

c. Guduchi (Tinospora Cordifolia)

Guduchi, also known as Giloy, is a powerful herb used in Ayurveda to balance the digestive system, improve immunity, and reduce Pitta imbalances. It acts as a detoxifying agent, removing toxins (Ama) from the body and improving digestion.

• How to Use: Guduchi powder or Guduchi juice can be taken with water, especially during meals to enhance digestion.

d. Coriander (Coriandrum sativum)

Coriander is cooling and helps calm the stomach lining while also promoting digestion. It can be used to relieve nausea, acidity, and digestive discomfort.

• How to Use: Coriander powder can be consumed with water or used as an ingredient in teas or soups.

e. Fennel (Saunf)

Fennel seeds have a cooling effect and can soothe the digestive system. They also help in improving the flow of digestive juices and reducing bloating.

• How to Use: Chew a teaspoon of fennel seeds after meals or make fennel tea by boiling the seeds in water.

f. Chamomile

Chamomile is a well-known herb for its soothing and calming effects on the stomach. It helps relieve the discomfort caused by acid reflux and improves digestion.

• How to Use: Chamomile tea can be consumed twice daily to calm acidity.

g. Aloe Vera

Aloe vera has anti-inflammatory properties and can soothe the stomach lining. It helps in reducing acid production and heals the digestive tract.

• How to Use: Drink a small amount of aloe vera juice (1-2 tbsp) on an empty stomach in the morning.

2. Ayurvedic Diet for Hyperacidity

A well-balanced diet is crucial in managing hyperacidity. Ayurveda emphasizes eating foods that are cooling, light, and easy to digest while avoiding foods that can aggravate Pitta.

Recommended Foods:

• Cool, hydrating foods like cucumbers, melons, and fresh coconut water.

• Whole grains like rice, oats, and barley.

• Leafy greens such as spinach, kale, and lettuce.

• Cooked vegetables like squash, carrots, and sweet potatoes, which are easier to digest.

• Cooling dairy products like milk and yogurt (preferably homemade and not sour).

• Fruits like bananas, apples, and pears that are gentle on the stomach.

Foods to Avoid:

• Spicy and fried foods, which increase Pitta and heat in the stomach.

• Caffeinated beverages (coffee, tea), which stimulate acid production.

• Alcohol and carbonated drinks, which can irritate the stomach lining and increase acidity.

• Tomatoes, onions, and citrus fruits (in excess), as they are acidic and can trigger acidity.

Eating Tips:

• Eat small, frequent meals instead of large meals to avoid overloading the stomach.

• Drink warm water or herbal teas between meals, but avoid drinking excessive amounts of water during meals as it may dilute digestive juices.

• Avoid eating late at night, especially heavy meals that may disrupt digestion during sleep.

3. Panchakarma and Detoxification

Panchakarma is a detoxifying Ayurvedic treatment that helps cleanse the body of toxins (Ama) and restore doshic balance. Specific Panchakarma therapies that can help in managing hyperacidity include:

• Vamana (Therapeutic Emesis): Induces controlled vomiting to remove excess bile and toxins from the body, helping to balance Pitta and reduce acidity.

• Virechana (Purgation): Cleansing therapy that helps eliminate excess Pitta and digestive toxins through the bowel, improving digestion and relieving hyperacidity.

• Abhyanga (Oil Massage): Regular full-body massage with medicated oils helps calm Vata and Pitta, promoting relaxation and balancing the digestive system.

• Shirodhara: A therapy involving the pouring of warm herbal oil on the forehead, which helps reduce stress, calm the mind, and promote overall digestive health.

4. Lifestyle Recommendations

• Manage Stress: Stress can worsen acidity by increasing Pitta. Practices such as meditation, pranayama (breathing exercises), and yoga can help reduce stress and calm the digestive system.

• Regular Exercise: Gentle exercise like walking or yoga helps in improving digestion and metabolism, thereby reducing the chances of hyperacidity.

• Avoid Overeating: Eating large portions, especially of heavy foods, can overwhelm the stomach and trigger acid production. Stick to moderate portions and eat slowly.

• Sleep: Avoid lying down immediately after eating, as it can cause acid reflux. Instead, wait for at least 30 minutes to an hour before lying down.

5. Ayurvedic Medications for Hyperacidity

Several Ayurvedic formulations are commonly used to manage hyperacidity:

• Avipattikar Churna: A well-known Ayurvedic formulation that helps in balancing Pitta, neutralizing acidity, and improving digestion.

• Triphala: A combination of three fruits—Amalaki, Haritaki, and Bibhitaki—that help in digestion and detoxification, reducing acid formation.

• Kalyanaka Ghrita: An Ayurvedic ghee formulation used to soothe the stomach lining and balance Pitta.

• Shankh Vati: A formulation that helps neutralize stomach acid, relieve heartburn, and promote digestion.

Conclusion

In Ayurveda, hyperacidity is treated through a combination of herbal remedies, dietary changes, Panchakarma, and lifestyle modifications. By