Causes And Treatments Of Premature Greying Of Hair According To Ayurveda

Healthy Hair has a vital role un enhancing the personality of human beings. It is the first noticeable part of beauty for both men and women.

Greying of Hair is considered as a condition of old age but in today’s world, it is dawning in the early 20s.

Problems such as premature greying of hair, hair fall etc. affect the self-esteem, self-confidence and personality of an individual. There are various factors such as: stress, living in polluted atmosphere, improper ahara (diet), nutritional deficiencies, not following the principles of Dinacharya (daily routine) etc. are the factors that contribute to the premature greying of hair.

What causes Premature Greying of Hair?

• Vitamin B12 deficiency
• Lack of nutrition
• Smoking
• Some medical conditions
• Poor hair hygiene
• Use of harsh chemicals for hair care

Concept of Premature Greying of Hair according to Ayurveda:

In Ayurveda, hair is considered as the Upadhatu (sub – tissue) of Asthi (bone tissue). There is a significant need of Prithvi (Earth Element) and Akash (Space Element) Mahabhoota.

In Ayurveda, the concept of hair is explained under the term ‘Keshya’. The word ‘Keshya’ is suggestive of ‘keshyam hitam yat tat.’ It means that which is good for hair. The goodness of hair can be understood by three perspectives. These are:

1. Kesh Sanjanana – that which helps in the origin of hair.
2. Kesh Vardhana – that which promotes the growth of hair.
3. Kesh Ranjana – that which gives dark black colour to the hair.

In Ayurveda, premature greying of hair is known as Akala Palitya which is caused due to the imbalance of Pitta dosha.

Ayurvedic system of medicine is more than a healing system. Ayurvedic hair care concepts cover all the aspects of hair health. For hair care, Ayurvedic classical literature emphasizes the use of herbs and herbal compounds.

Herbal Formulations offered by Yamuna Pharmacy for the treatment of Premature Greying of Hair are:

1. R Powder
2. Tressol Hair Oil
3. Tressol Capsule
4. Amla Capsule
5. R. Powder: K.R. Powder (Kesh Rakshak) Powder manufactured by Yamuna Pharmacy is a poly herbal hair protecting powder for local application. It contains herbs such as: Amla, Shikakai, Peet beeja, Arishtak, Sugandha kokila etc.

How to use K.R. Powder: Soak 3-6 teaspoons of K.R. Powder in a cupful of water for 6-8 hours and apply on scalp and hair roots for 45 minutes before taking bath and wash the hair by keeping the eyes closed. Towel dry the hair and scalp thoroughly and apply botanical hair oil (no mineral oil) of your choice.

For best results, apply K.R. Powder 3-4 times in a week.

2. Tressol Hair Oil: Tressol Hair Oil by Yamuna Pharmacy is an Ayurvedic preparation and it is the best remedy for stopping the premature greying of hair. In addition to prevent premature greying of hair, it helps in softening and strengthening the brittle hair and also provides nourishment to the hair roots. It can be used as a routine hair oil. It comprises the natural ingredients such as: Bhringraj, Rakta Chandan, Harad, Bahera, Amla, Lodhra, Neem, Brahmi, Shikakai, Mehandi patra and Chameli Patra processed in Til oil and liquid paraffin.

How to use: Take 2.5-5 ml Tressol hair oil and apply thoroughly on roots every day with gentle massage.

3. Tressol Capsule: Tressol Capsule by Yamuna Pharmacy is a wonderful blend of hair friendly herbs such as: Guduchi, Brahmi, Bhringraj Extract, Amla Extract and Calcium carbonate. Therefore, it is an Ayurvedic formulation that is highly recommended for hair problems such as premature greying of hair. These capsules help in improving blood circulation to the hair roots, provide nutrition to hair, provide lustrous shine to dry and damaged hair and delay premature greying of hair.

Dose: Take 1-2 capsules twice a day.

4. Amla Capsule: Amla Capsule by Yamuna Pharmacy is prepared by using the pure extract of Amla fruit (Emblica officinalis). Amla is the richest source of Vitamin C and Vitamin C increases the level of anti-oxidants in the body. Amla Capsule purifies the blood and enhances the natural hair colour by stopping the premature greying of hair. These capsules not only prevent premature greying of hair but also make them healthy and shining.

Dose: Take 1-2 capsules twice daily.

Diet and Lifestyle:

• Include seasonal fruits and vegetables in the diet.
• Daily water intake should be adequate.
• Meditation and Pranayam are recommended to reduce stress.
• Avoid the use of harsh chemicals and chemical based products for hair care.
• Avoid excessive intake of tea, coffee, alcohol and non-vegetarian food.
• Spicy food should not be taken.
• It is advised to do an Ayurvedic procedure known as Nasya, where 3-5 drops of oil are instilled into the nostrils.

Thus, herbal products offered by Yamuna Pharmacy along with the changes in diet and lifestyle can work effectively in dealing with premature greying of hair.

Causes and Treatments of Premature Greying of Hair According to Ayurveda

Premature greying of hair is a common issue that occurs when the hair loses its natural color before the age expected for grey hair. In Ayurveda, this condition is often seen as an imbalance in the body’s doshas (Vata, Pitta, and Kapha), primarily caused by Pitta dosha imbalance, along with other factors like poor digestion (weak Agni), stress, poor nutrition, and genetic predisposition.

Ayurveda considers premature greying of hair not just a cosmetic issue but a reflection of internal imbalances in the body, particularly related to the health of the hair follicles and the quality of the body’s tissues (Dhatus).

Causes of Premature Greying of Hair According to Ayurveda

1. Pitta Dosha Imbalance:

   • Pitta dosha governs the metabolism, heat, and transformation in the body, including the color of the hair. When Pitta becomes aggravated, it leads to the early breakdown of the pigment-producing cells in the hair follicles, resulting in greying. It can also cause inflammation and dryness, both of which contribute to poor hair health.

2. Vata Dosha Imbalance:

   • Vata controls the nervous system and circulation. When Vata is imbalanced, it can cause dryness, brittleness, and thinning of hair, which, over time, may also lead to premature greying.

3. Nutritional Deficiency:

   • Deficiency of vital nutrients such as B vitamins (especially B12), iron, zinc, copper, and vitamin D can accelerate greying. Poor diet, including lack of fruits, vegetables, proteins, and unhealthy fats, can also contribute to premature greying.

4. Stress:

   • Chronic stress is a major contributor to premature greying. Stress leads to the release of adrenaline and other stress hormones, which can disrupt the balance of Pitta in the body and lead to the depletion of melanin, the pigment responsible for hair color.

5. Genetics:

   • Family history plays a significant role in premature greying. If your parents or grandparents experienced early greying, you might be genetically predisposed to the same.

6. Toxins and Poor Digestion (Ama):

   • Ama (toxins) caused by poor digestion (weak Agni) can accumulate in the body and affect the health of the hair follicles, leading to premature greying and other hair-related issues.

7. Age:

   • As a person ages, the melanin production naturally decreases, which leads to grey or white hair. However, when this happens at a young age, it is considered premature.

8. Hormonal Imbalances:

   • Thyroid imbalances and other hormonal fluctuations can also lead to premature greying of hair. Hypothyroidism and hyperthyroidism can affect hair pigmentation and cause it to lose its color prematurely.

Ayurvedic Treatment for Premature Greying of Hair

Ayurveda aims to balance the body’s doshas, enhance digestion (Agni), improve nutrient absorption, and nourish the hair follicles with herbal remedies, dietary adjustments, and lifestyle changes. Below are some effective Ayurvedic treatments for premature greying of hair:

1. Herbs for Premature Greying of Hair

• Amla (Indian Gooseberry):

  • Benefits: Amla is a powerhouse of Vitamin C, which helps in boosting the production of melanin, the pigment that gives hair its color. It also strengthens hair follicles and promotes healthy hair growth.

  • How to Use: Consume Amla juice or take Amla powder (1 teaspoon) with warm water daily. Amla oil can also be massaged into the scalp to nourish the hair roots.

• Brahmi (Bacopa monnieri):

  • Benefits: Brahmi is an excellent herb for the nervous system and helps reduce stress, which is one of the root causes of premature greying. It also promotes healthy hair growth and improves the quality of the hair.

  • How to Use: Take Brahmi powder (1/2 teaspoon) mixed with honey or warm water. It can also be used in Brahmi oil for a scalp massage.

• Hibiscus:

  • Benefits: Hibiscus flowers and leaves are traditionally used to darken hair naturally. They help in restoring the natural color of the hair and prevent further greying.

  • How to Use: Prepare a paste of hibiscus petals with coconut oil and apply it to the scalp. You can also drink hibiscus tea for internal nourishment.

• Henna (Lawsonia inermis):

  • Benefits: Henna has natural coloring properties that can be used to dye the hair. It also nourishes the hair follicles and improves hair texture.

  • How to Use: Make a paste of henna powder and apply it to the hair. Leave it on for a few hours, then rinse with water. It provides a reddish-brown color to the hair.

• Black Sesame Seeds (Til):

  • Benefits: Black sesame seeds are known to reverse premature greying. They help in nourishing the Vata and Pitta doshas, thereby restoring the natural color of the hair.

  • How to Use: Soak 1-2 teaspoons of black sesame seeds overnight in water and consume it the next morning. Alternatively, you can apply black sesame oil to the scalp.

• Bringraj (Eclipta alba):

  • Benefits: Bringraj is highly revered for its rejuvenating properties. It helps stimulate hair growth, improves circulation to the scalp, and prevents premature greying.

  • How to Use: Apply Bringraj oil to the scalp regularly for improved hair color and strength.

2. Ayurvedic Oils for Hair Health

• Amla Oil:

  • Benefits: Amla oil is a great rejuvenator for hair. It strengthens the hair roots, improves pigmentation, and nourishes the scalp, preventing premature greying.

  • How to Use: Massage Amla oil into the scalp before bedtime and leave it overnight. Wash off the next morning with a mild herbal shampoo.

• Bhringraj Oil:

  • Benefits: Bhringraj oil promotes hair pigmentation and growth. It helps balance Pitta and Vata, which are the primary doshas responsible for hair health and color.

  • How to Use: Massage Bhringraj oil into the scalp and leave it for a few hours before washing it off.

• Coconut Oil with Curry Leaves:

  • Benefits: Curry leaves are rich in antioxidants and B vitamins, which help slow down the greying process. Coconut oil helps to lock in moisture and promotes healthy hair growth.

  • How to Use: Boil curry leaves in coconut oil, strain it, and massage the oil into the scalp.

3. Dietary Recommendations

• Increase Vitamin C: Foods rich in Vitamin C like Amla, oranges, guavas, and lemons help in melanin production and support the health of hair.

• Include B Vitamins: Incorporate B12 and B7 (biotin) rich foods such as eggs, nuts, seeds, legumes, and green leafy vegetables.

• Antioxidants: Foods like blueberries, spinach, and carrots are rich in antioxidants, which protect hair follicles from free radical damage and prevent premature aging of the hair.

• Protein-Rich Foods: Include lentils, tofu, quinoa, chickpeas, and beans to strengthen hair and prevent greying.

• Healthy Fats: Include flaxseeds, chia seeds, avocados, and olive oil to nourish the scalp and hair follicles.

4. Lifestyle Modifications

• Stress Management:

  • Practice relaxation techniques like meditation, yoga, and pranayama to keep stress levels in check. Chronic stress contributes to Pitta imbalance, which accelerates greying.

• Adequate Sleep:

  • Ensure you are getting 7-8 hours of quality sleep each night to allow the body to rejuvenate and maintain the health of the hair follicles.

• Regular Exercise:

  • Engage in regular physical activity to improve blood circulation, nourish hair follicles, and reduce stress, which is linked to premature greying.

Conclusion

Premature greying of hair can be managed and potentially reversed with Ayurvedic treatments by addressing the root causes of the issue—Pitta imbalance, poor digestion, and stress. By incorporating Ayurvedic herbs, dietary changes, oils, and lifestyle modifications, you can restore the natural color of your hair and maintain overall hair health. However, if the problem persists or worsens, it’s advisable to consult an Ayurvedic practitioner for personalized treatment.

Premature greying of hair is a condition where the hair turns grey or white before the age typically associated with ageing. In Ayurveda, hair health is deeply linked to the balance of the three doshas (Vata, Pitta, and Kapha), as well as overall health, lifestyle, and digestion. Premature greying is often considered a sign of imbalance, and its causes are seen through both physical and mental factors.

Causes of Premature Greying of Hair According to Ayurveda:

1. Imbalance in Pitta Dosha:

   • The primary cause of premature greying in Ayurveda is an imbalance in the Pitta dosha, which governs metabolism, digestion, heat, and transformation. When Pitta becomes aggravated, it leads to the depletion of Rakta Dhatu (red blood cells), which are responsible for providing nourishment to the hair, and affects the pigmentation of the hair. This results in the premature loss of melanin, the pigment that gives hair its color.

   • Excess heat (internal or external) caused by stress, poor diet, or environmental factors can also increase Pitta, leading to early greying.

2. Vata Imbalance:

   • Excess Vata dosha can lead to dry, brittle hair, which is more prone to premature greying. Vata imbalance can cause hair to lose its natural color and vitality due to its dry and rough nature.

   • Vata-related conditions also affect the circulation and nourishment of the hair follicles, leading to early thinning and greying.

3. Kapha Dosha:

   • Kapha governs growth, lubrication, and stability. A lack of Kapha in the body (often caused by stress or poor lifestyle choices) can disrupt hair health, leading to early greying.

4. Toxin Accumulation (Ama):

   • Ama (toxins) are the byproduct of poor digestion and an unhealthy lifestyle. When Ama accumulates in the body, it can obstruct the channels, including those that supply nourishment to the hair follicles. The imbalance caused by Ama may lead to premature greying of hair.

5. Nutritional Deficiencies:

   • Deficiencies in essential vitamins and minerals such as B vitamins, iron, zinc, and copper can cause premature greying of hair. These nutrients are essential for hair pigmentation and overall hair health.

6. Genetics:

   • Genetics plays a significant role in the natural color and aging of hair. If there is a family history of early greying, it is more likely to occur prematurely in some individuals.

7. Stress and Emotional Factors:

   • Mental stress, anxiety, and emotional trauma can increase the Pitta dosha, leading to the depletion of vital energy and affecting the health of hair follicles. Long-term stress can accelerate the graying process due to its negative effect on the overall balance of the body.

8. Hormonal Imbalance:

   • Hormonal changes, particularly due to aging, menopause, thyroid dysfunction, or other endocrine disorders, can also lead to early greying of hair.

9. Environmental Factors:

   • Exposure to harsh chemicals, pollutants, and UV rays can damage the hair and cause it to lose its natural color prematurely.

Ayurvedic Treatments for Premature Greying of Hair:

Ayurveda aims to restore balance in the body and address the root causes of premature greying by focusing on diet, lifestyle, herbal remedies, and holistic treatments. Here are some Ayurvedic treatments for premature greying:

1. Herbal Remedies:

   • Amla (Indian Gooseberry): Amla is one of the most potent remedies in Ayurveda for preventing premature greying. It is rich in vitamin C and antioxidants, which help rejuvenate hair follicles and maintain natural hair color. Amla can be consumed as a powder or oil and used as a hair mask to stimulate melanin production and promote hair health.

   • Bhringraj (Eclipta alba): Known as the “king of herbs” for hair, Bhringraj is highly regarded in Ayurveda for its ability to prevent premature greying and promote hair growth. It helps to balance Pitta dosha and nourish the scalp, improving hair color and vitality.

   • Shikakai (Acacia concinna): Shikakai is often used in Ayurvedic hair care to cleanse the scalp and stimulate hair growth. It strengthens hair roots, maintains the color, and prevents greying by nourishing the hair follicles.

   • Henna (Lawsonia inermis): Henna is not only a natural hair dye but also has cooling properties that balance Pitta dosha. It strengthens the hair, enhances color, and prevents further greying. Henna can be mixed with other Ayurvedic herbs to promote hair health.

   • Curry Leaves (Murraya koenigii): Curry leaves are known for their ability to darken the hair naturally. They contain antioxidants that help rejuvenate hair follicles and prevent premature greying. Consuming curry leaves or applying their oil to the scalp can promote hair pigmentation.

   • Guduchi (Tinospora cordifolia): Guduchi is an adaptogen that helps in balancing the doshas and reducing stress, which can prevent premature greying. It strengthens the immune system and improves overall vitality, benefiting hair health.

   • Black Sesame Seeds: Black sesame seeds are considered a tonic for the hair in Ayurveda. They are rich in essential fatty acids and antioxidants that help nourish the scalp, promote hair growth, and maintain hair color.

2. Oil Massage (Abhyanga):

   • Bhringraj Oil: Massaging the scalp with Bhringraj oil regularly helps rejuvenate the hair follicles, stimulate melanin production, and prevent hair greying.

   • Amla Oil: Amla oil is a powerful antioxidant that nourishes the scalp, strengthens hair roots, and prevents the premature graying of hair. Regular massaging of Amla oil into the scalp enhances blood circulation and promotes healthy hair growth.

3. Dietary Recommendations:

   • Vata-Pacifying Foods: For Vata imbalance, include warm, oily, and grounding foods like ghee, nuts, seeds, and whole grains. Avoid dry and rough foods that aggravate Vata.

   • Pitta-Pacifying Foods: To balance Pitta, consume cooling, hydrating foods such as cucumbers, melons, dairy, and leafy greens. Avoid spicy, acidic, and fried foods that can aggravate Pitta.

   • Kapha-Pacifying Foods: Eat light, stimulating foods such as lean proteins, leafy vegetables, and legumes. Reduce dairy intake and avoid foods that increase heaviness.

   • Iron and Copper-Rich Foods: Include foods rich in iron (spinach, lentils) and copper (nuts, seeds, shellfish) to support melanin production and prevent greying.

4. Panchakarma (Detoxification):

   • Nasya (Nasal Therapy): Nasya therapy, where herbal oils are administered through the nose, helps in balancing the doshas, clearing toxins (Ama), and improving the health of the scalp.

   • Abhyanga (Oil Massage): A full-body oil massage with Ayurvedic oils such as sesame oil or Bhringraj oil helps reduce stress, balance Vata, Pitta, and Kapha, and improve circulation to the scalp.

5. Stress Management:

   • Yoga and Meditation: Practices such as yoga and meditation are excellent for reducing stress, calming the mind, and balancing the doshas. They help in reducing the excessive Pitta and Vata imbalances that can contribute to premature greying.

   • Breathing Exercises (Pranayama): Pranayama (breathing techniques) like Anulom Vilom (alternate nostril breathing) and Ujjayi Pranayama (victorious breath) help regulate the nervous system, reduce stress, and improve overall health, benefiting hair health.

6. Lifestyle Modifications:

   • Adequate Sleep: Ensure sufficient and restful sleep to support the body’s natural rejuvenation process. Poor sleep can increase stress and disrupt the body’s natural functions, including hair health.

   • Regular Exercise: Physical activity improves blood circulation, enhances nutrient delivery to the hair follicles, and reduces stress, which can prevent premature greying.

7. Avoidance of Harsh Chemicals:

   • Avoid using hair dyes, harsh chemicals, and heat treatments, as they can damage the hair, causing further greying and hair loss.

Conclusion:

Premature greying of hair in Ayurveda is seen as a result of imbalances in the doshas, particularly Pitta and Vata, along with poor nutrition, stress, and toxin accumulation. Ayurvedic treatments aim to address these imbalances by using herbs, oils, dietary changes, and stress reduction techniques. By restoring balance to the mind and body, Ayurveda offers a holistic approach to slowing down or preventing premature greying, promoting healthier, more vibrant hair. Always consult an Ayurvedic practitioner for personalized treatment.