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Enjoying Healthy Cold Season With Ayurveda

Exposure to cold air, water, and cold wind in winters make you sick very easily. This season can cause cold stress and affect our health in many different ways. Depending upon the climatic conditions around you face multiple health problems. Common cold and flu seem to be very common in winter seasons and nothing is worse than painful fingers and finger toes. Due to chills small blood vessels of your body get inflamed and cause swelling in different body parts especially in the hands and feet. Various problems of the respiratory system are very common in cold seasons.
The effects of cold weather on the human body directly depend upon the response of our body to the extreme cold weather and temperatures. Chills, shivering, hypothermia, frostbite, dry and itchy skin, heart troubles, and inflammations are the other side effects of cold weather. Runny and stuffy nose, sneezing, fever, fatigue, and extreme body aches are few other side effects of cold weather.

Major side effects of cold weather that everyone experience may include

Nasal symptoms 

Head related symptoms 

Other body parts related symptoms 

Basically, toes, fingers, ears, and nose are major body parts that are at greater risk of cold weather because these body part does not have muscles to produce heat. Eyes are affected by cold wind and chills, mainly cornea of eye freezes with cold weather. The most severe cold injury in cold weather is hypothermia and it can be fatal.

This cold season you have to be more careful because the whole world is suffering from the health hazardous effects of COVID- 19. Ayurveda is the only way to stay safe and healthy during this winter season. Ayurveda focuses on the strengthening of your immune system and buildability in your body to fight against the fluctuation caused by cold weather and its side effects. Ayurveda is the only way to build immunity and light up the digestive system in the winter season. Ayurveda believes that winters are the only season that helps to improve your immunity and strength of body parts.

Yamuna Pharmacy provides cold-resistant herbal supplements for enjoying healthy cold seasons with Ayurveda in form of Vigoprot powder, Exhain syrup, Gojiwaadi with, Painostat capsules, Dynogesic liniment, and Herbaqua powder. All these herbal remedies are prepared by using pure and natural herbs of Ayurveda. These herbal remedies not only help to strengthen our immune system but also help to cure naturally all the underlying symptoms that are side effects of cold weather. Regular use of all these remedies helps to improve metabolism and digestion in the body and reduce the toxic effects of free radicals and toxins that cause ill effects.

All the above described cold-resistant products are safe for every age group because we use natural herbs free from the bad effects of harmful preservatives, chemicals, colors, and binders. All our products are checked by expert Ayurveda doctors after productions. Before packing our products go through quality and quantity check under the supervision of Ayurveda experts.

How to make beverage-

Take 200ml of lukewarm or cold milk in a mug. Add the contents of Vigoprot powder to milk. Add sugar or honey according to taste. Mix it well and your beverage is ready to drink.

Dosage– one glass daily for 50-90 days is recommended as an adult dose.

Dosage– two tablespoons full thrice daily is recommended as an adult dose.

Dosage- 10-15ml of quaath with warm water thrice daily for 50-90 days regularly.

Dosage- 1 to 2 capsules twice or thrice daily is recommended as an adult dose.

Mode of application-

Take little quantity and massage into painful areas to reduce swelling and pain. Avoid contact with eyes and delicate parts.

How to use– soak 2-3 teaspoons of Herbaqua in warm water. Mix it well and let the mixture cool down. Strain the mixture properly and drink the filtered contents once daily.

Enjoying a Healthy Cold Season with Ayurveda

The cold season (typically fall and winter) can be a time for rest, coziness, and enjoying hearty foods. However, Ayurveda views this period as a time when the Vata and Kapha doshas tend to become aggravated. The cold, dry, and windy weather can lead to imbalances, causing issues like dry skin, joint pain, respiratory problems, digestive disturbances, and more. To stay healthy during the cold season, it’s important to follow Ayurvedic principles that help maintain balance and boost immunity.

Here’s how you can embrace the cold season in a healthy way using Ayurveda:

1. Balance Your Doshas for the Cold Season

In the colder months, Vata and Kapha tend to increase, causing dryness, coldness, and heaviness. Ayurveda recommends focusing on foods, activities, and lifestyle habits that help balance these doshas.

2. Ayurvedic Lifestyle Tips for Cold Season

a. Daily Routine (Dinacharya)

b. Diet Recommendations for Cold Season

During the cold months, the body needs more nourishing, warming, and moisturizing foods to balance the increased coldness and dryness.

c. Immune-Boosting Foods and Herbs

3. Ayurvedic Herbs for Cold Season Wellness

4. Exercise and Movement

Although it’s easy to feel more sedentary in the cold months, moderate exercise is essential for maintaining circulation, flexibility, and overall health. Ayurveda recommends regular, gentle movement to help balance Vata and Kapha.

5. Rest and Sleep

The cold season often signals the body to slow down, and rest becomes crucial for overall health. In Ayurveda, rest is vital for rejuvenating the body and mind.

6. Stay Warm and Cozy

Ayurveda emphasizes staying warm in the cold season. This can include:

Conclusion

Ayurveda encourages you to embrace the cold season with a balanced approach, focusing on warmth, nourishment, and detoxification. By integrating the right foods, herbs, and lifestyle habits into your routine, you can stay healthy, energized, and comfortable throughout the colder months. Whether it’s through warming foods, immune-boosting herbs, or relaxing practices, Ayurveda provides tools to help you thrive during this season.