How To Fix your Joint And Bone Related Problems With Ayurveda?

Bones and joints are very essential part of musculo- skeletal system of human body. Joints form the very essential and important connection between our bones. Joints help to provide essential support to bones and also help in the mobility of bones. Any type of disease and injury to joints and bones are the major reason that interfere with the movement of bones and joints in body and excessive pain is one major factor that is associated with bones and joints in human body

Majority of people throughout the world are suffering with the variety of medical conditions associated with joints, bones, muscles, tendons and ligaments. Osteoarthritis, Rheumatoid arthritis, Gout, Bursitis, Sprain, Strains and Swellings are some common examples that are related to our body’s bones and joints. Every third person in this modern era is suffering with joint pain. Knee, shoulder, wrist and hip are very common joints of human body that are easily affected with above mentioned medical conditions of bones and joints. Pain in joints and bones can range from mild to killing or irritating in nature.
Arthritis is very common problem of bones and joints that is seen in majority of people. Arthritis is very common and serious inflammation in body bones and joints. Inflammation may be acute or it may be chronic in nature. There are more than 100 types of arthritis that affect both body bones as well as body joints. Older people more than 65 years are more prone to these problems but it can affect every age group. Main reasons for the onset of these such problems are due to our unhealthy eating habits and disturbed lifestyle. If these conditions are not treated on time it will lead to cause other serious conditions and cancer also

Most common symptoms that a person may experience suffering with joint and bone related problems include-

• Joint pain
• Joint warmth
• Tenderness
• Redness
• Stiffness
• Weakness and fatigue
• Excessive swelling
• Locking of the joints
• Loss of mobility
• Difficult movements

Ayurveda overview-

Ayurveda the ancient system of healing and medicine is one best and effective way to get rid of from all the problems of bones and joints. Ayurveda offers you safe and herbal treatments for all bone and joint problems by means of natural herbs. Ayurveda is powerhouse of anti- inflammatory herbs that help to reduce the excessive inflammation by hindering the growth and production of inflammatory chemicals in body. Main action of herbs used in these problems help to alleviate the joint pain and chronic inflammation. Main principle of Ayurveda is to make equilibrium between physical and mental energies. Regular use of herbs of Ayurveda help in pro-health physiological changes in body and to reduce pain and chronic inflammation in joint and bone related problems.

Herbal medicines for joint and bone related problems-

Azaraqi capsule, Corell capsule, Dynogesic liniment are the various herbal medicines used to treat bone and joint related problems available at Yamuna Pharmacy? All these herbal medicines for joint and bone related problems are prepared by using natural extracts obtained from pure herbs of Ayurveda. Herbs used in these medicines are strong anti- inflammatory in nature and regular use of these helps to reduce serious inflammation of bones and joints. Regular intake of these herbal medicines helps to fight against various other underlying symptoms and problems related to bones and joints. These herbal medicines are rich source of nutrients and calcium salts that help to promote the overall health of skeletal system.

Regular use of these medicines helps to protect out body bones from the risk of cancer and other chronic disorders. Sedative and analgesic properties of all the herbs used in these herbal medicines help to reduce excessive pain and warmth in joints.

All the medicines of Yamuna pharmacy are safe for every age group because natural herbs of Ayurveda are used in the formulation of all the medicines. All the medicines are free from harmful action of preservatives, chemicals, binders, fillers and colours and herbal medicines are prepared under the strict supervision of expert Ayurveda doctors.

Full ingredient detail of herbal medicines for joints and bone related problems-

1. Azaraqi capsule- Shodhit kupilu, Nirgundi ghan, Ekangveer rasa, Erandmool, Sameerpanag rasa, Shallaki, Mahavaat vidvansan ras, Ashwagandha and Yogra jguggul are various Ayurveda ingredients used to prepare this herbo-mineral medicine for joint and bone related problems. This herbal remedy is one best and effective way to treat rheumatism and arthritis. All the ingredients used in this herbal remedy are anti-inflammatory in nature and regular use of this herbal remedy helps to reduce severe inflammation and pain in bones and joints. Anti-oxidant properties of herbs help to boost our natural immunity and also help to fight against various infections. Regular use of this herbal remedy is also beneficial for sufferers of neurasthenia, neuralgia and sciatica. Regular use of this herbal remedy helps to improve health of bones and other vital organs in our body.
   Dosage– one capsule twice or thrice daily for 50-90 days for better results.
2. Corell capsule- Mauqtik shuqti pishtee, Khatika and Calcium carbonate are the main Ayurveda ingredients used to prepare this effective herbal medicine for joint and bone related problems. Regular use of this herbal remedy is very effective solution for numerous bone and joint related problems. It is very beneficial remedy for both senile and postmenopausal osteoporosis. It is safe herbal treatment so it is also very beneficial for calcium deficiency during pregnancy period. Regular use of this herbal remedy helps to improve the movements of bones and joints caused by multiple and complex fractures and surgeries. This herbal remedy is very essential treatment for overall health of bones and joints.
   Dosage– One to two capsules twice or thrice daily for 50-90 days for better results.
3. Dynogesic liniment- Cinnamomum camphora, Carum copticum,Menthe virdis, Eucalyptus globulus, Pinus longifolia,Ricinus communis and Wintergreen oil are the herbal ingredients used in the formulation of this remedy for bone and joint related problems. Anti-inflammatory and analgesic nature of herbs used in this herbal remedy is used to reduce killing pain and chronic inflammation of bones and joints. This herbal remedy is single solution for multiple joint and bone related problems. It helps to treat cervical spondylitis and lower back pain during pregnancy. It is also a safe herbal treatment for stiff joints due to sports injuries. It also helps to cure arthritis, muscular pain, stiffness of neck, strains, leg cramps, sciatica, sprains, lumbago and backache. It also helps to treat frozen shoulder, lumbago, myalgia and neuralgia. Regular application of this remedy helps to improve overall health of bones and body joints.
   Mode of application- Take a little quantity of Dynogesic liniment on palm and massage over painful joints, muscles and bones two to three time a day for better results. Avoid its contact with eyes and other delicate parts.

Fixing Joint and Bone Related Problems with Ayurveda

Joint and bone-related issues, such as arthritis, osteoarthritis, osteoporosis, and general joint pain, are common problems, especially as we age or as a result of injury, poor posture, or lifestyle habits. Ayurveda, an ancient system of medicine, offers a holistic approach to managing and healing joint and bone problems by addressing the root causes and balancing the body’s doshas.

Understanding Joint and Bone Issues in Ayurveda

According to Ayurveda, joint and bone health is primarily influenced by the balance of the Vata, Pitta, and Kapha doshas. Here’s how each dosha plays a role:

• Vata Dosha: Governs movement, and its imbalance can lead to dryness and degeneration in the bones and joints. When Vata is aggravated, it can cause conditions like osteoarthritis (wear and tear), joint pain, and stiffness.

• Pitta Dosha: Governs heat and inflammation. When Pitta is aggravated, it leads to conditions like gout and rheumatoid arthritis, where inflammation and pain in the joints become prominent.

• Kapha Dosha: Governs structure and lubrication. When Kapha is imbalanced, it can lead to excessive mucus formation or fluid retention, leading to conditions like osteoarthritis and joint stiffness due to lack of lubrication.

Ama (toxins) also plays a significant role in joint and bone problems. The accumulation of undigested food and metabolic waste (Ama) can accumulate in the joints and bones, contributing to inflammation and pain.

Ayurvedic Principles for Joint and Bone Health

1. Balancing the Doshas:

   • The first step in Ayurvedic treatment for joint and bone issues is to balance the doshas (especially Vata and Pitta) to address the underlying causes of inflammation, dryness, and degeneration.

2. Improving Digestion (Agni):

   • Since Ama is the root cause of many joint and bone issues, improving digestion is key to preventing the formation of toxins. Strong digestion (Agni) allows the body to metabolize food properly and prevent the accumulation of undigested waste.

3. Detoxification (Panchakarma):

   • Ayurvedic detoxification treatments such as Panchakarma help cleanse the body of accumulated toxins, promote joint health, and reduce inflammation.

Ayurvedic Remedies for Joint and Bone Health

1. Herbal Remedies

Certain herbs in Ayurveda are known for their ability to reduce inflammation, strengthen bones, and improve joint mobility. Here are some of the most effective herbs:

• Ashwagandha (Withania somnifera): Known as an adaptogen, Ashwagandha helps reduce inflammation and pain in the joints. It also helps strengthen bones and muscles and improves joint mobility.

  • How to Use: Take 1/2 teaspoon of Ashwagandha powder with warm water or milk twice a day.

• Guggul (Commiphora wightii): Guggul is widely used in Ayurveda for joint health and is considered an excellent herb to treat arthritis and other joint problems due to its anti-inflammatory and analgesic properties.

  • How to Use: You can take Guggul capsules (500 mg) twice a day or Guggul resin in its powdered form with warm water.

• Turmeric (Curcuma longa): Turmeric is a powerful anti-inflammatory and antioxidant herb. It is effective in reducing joint pain and inflammation, especially in conditions like arthritis and osteoporosis.

  • How to Use: Add 1/2 teaspoon of turmeric powder to warm milk or water and consume it daily. Alternatively, you can use Curcumin supplements for more concentrated effects.

• Boswellia (Boswellia serrata): Known for its anti-inflammatory effects, Boswellia helps reduce joint swelling and pain, making it effective for conditions like rheumatoid arthritis and osteoarthritis.

  • How to Use: Take Boswellia extract or capsules (500 mg) twice a day, or as prescribed by an Ayurvedic practitioner.

• Shatavari (Asparagus racemosus): This herb is excellent for strengthening bones and joints, and it is often used in conditions of degenerative bone diseases like osteoporosis.

  • How to Use: Take 1 teaspoon of Shatavari powder with warm milk daily.

• Nirgundi (Vitex negundo): A powerful herb for joint health, Nirgundi is used in Ayurveda to reduce pain and inflammation in the joints.

  • How to Use: Apply Nirgundi oil to the affected area, or consume Nirgundi powder with warm water.

• Triphala: A blend of three fruits—Amalaki, Haritaki, and Bibhitaki—it helps with digestion and detoxification, both of which are important for maintaining healthy joints and bones.

  • How to Use: Take 1/2 teaspoon of Triphala powder with warm water before bedtime.

2. Ayurvedic Oils for Joint and Bone Health

• Mahanarayan Oil: A traditional Ayurvedic oil used to relieve joint pain and muscle stiffness. It is especially beneficial in conditions like arthritis and musculoskeletal pain.

  • How to Use: Gently massage Mahanarayan oil onto the affected joints for pain relief. It can also be used for oil baths to relieve stiffness.

• Anu Taila: Used in Ayurvedic nasal therapy (Nasya), Anu Taila can help balance Vata and relieve joint pain and stiffness, especially in cases of degenerative joint disease.

  • How to Use: Use Anu Taila as directed for Nasya therapy (dropping the oil in the nostrils) or apply topically to relieve joint pain.

• Sesame Oil: Known for its warmth and grounding qualities, sesame oil is great for Vata-type pain and stiffness in the joints.

  • How to Use: Warm sesame oil and massage it into sore and stiff joints, especially in the morning.

3. Dietary Guidelines for Joint and Bone Health

An Ayurvedic diet plays a significant role in the treatment and prevention of joint and bone problems. The right foods can nourish the bones, reduce inflammation, and improve circulation.

• Foods to Include:

  • Ghee: Known for its lubricating and nourishing qualities, ghee helps lubricate the joints and improve bone health. It also supports the digestive system and helps prevent the accumulation of toxins (Ama).

  • Warm, cooked foods: Opt for warm, easily digestible meals like soups, stews, and curries that are easy on the digestive system and help keep the joints hydrated.

  • Bone-broth: Rich in collagen and minerals, bone broth supports joint and bone health by strengthening the bones and improving cartilage health.

  • Leafy greens and vegetables: Include plenty of dark, leafy greens like spinach, kale, and broccoli for calcium and magnesium, which are essential for bone health.

  • Fruits: Fruits like papaya, oranges, and berries are rich in antioxidants that help reduce inflammation and support overall joint health.

  • Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, omega-3 fatty acids, and minerals like calcium, magnesium, and zinc.

• Foods to Avoid:

  • Excessive salt: Avoid foods high in sodium, as they can increase inflammation and lead to fluid retention in the joints.

  • Refined sugars: These can increase Pitta and promote inflammation, leading to further joint and bone degradation.

  • Excessive dairy: For some individuals, dairy can contribute to excess Kapha, leading to fluid buildup in the joints and stiffness. Opt for warm milk with turmeric or ghee instead.

4. Lifestyle Changes and Practices

• Regular Exercise: Exercise is important for keeping the joints flexible and strong. Practices like yoga are particularly beneficial, as they improve flexibility, circulation, and overall joint health.

  • Focus on poses that stretch the hips, shoulders, knees, and spine to enhance joint mobility.

  • Walking and swimming are excellent low-impact exercises for joint health.

• Adequate Rest and Sleep: Overexertion can worsen joint problems. Make sure to get adequate rest to allow the body to heal and rejuvenate.

• Stress Management: Chronic stress can exacerbate inflammation. Practice meditation, deep breathing, and mindfulness to manage stress and improve mental health.

• Hydration: Drink plenty of warm water throughout the day to keep the joints hydrated and