Site icon PunePlasma

Managing Common Cold Through Ayurveda

Common cold may be defined as viral infectious disease of upper respiratory tract wherein nose is the first organ that is affected by this disease first. Throat, sinus, larynx and lungs are the other organs of body that are affected with infectious viral disease called common cold. Sign and symptoms of this disease appear after two days of onset of this disorder. Coughing, sneezing, watery eyes, runny nose, pink eyes, headache and fever are the initial symptoms of this disease. If this disease is not treated on time it is converted to chronic asthma, bronchitis and pneumonia.

More than 200 viral strains are responsible for causing common cold in human beings. All the age groups are equally infected with this disorder of upper respiratory tract. There is nothing to do with gender in this disease; both male and female are equally affected with this disorder. Symptoms of this disease appear in two days and last for a week or 10 days.

Various symptoms of this disease may include-

In common cold after the onset of disease the runny discharge in nose becomes thick and changes its color to yellowish-green. It is common in colds and not any sign of bacterial infection. There is nothing worry some in this disease but if an adult is having high grade fever along with whooping cough, shortness of breath and severe difficulty in breathing, then it’s time to seek medical consultant; because in some cases it may be a alert sign of chronic bronchitis and asthma.

Causes-

Rhinovirus is the major culprit that causes common cold in human beings. This virus enters in human body through mouth and nose and penetrates to other organs. Person who is sick with cold is one main mode of transmission of this virus. Virus is spread by the person in air in the form of droplet after coughing and sneezing by that affected person.

Small children are more affected with common cold as comparison to normal adults. People that have weak immune system are more prone to this disease. Vulnerable people in winters are affected more with this disease in comparison to summers. People that have habit of continuous smoking are at the major risk of this disease.

Managing Common Cold through Ayurveda-

Gulvalex capsule,Exhain syrup and,Asthasule capsule are the various herbal remedies to manage Common Cold through Ayurveda available at Yamuna pharmacy. All these remedies to manage Common Cold through Ayurveda are prepared by using natural and effective herbs of Ayurveda. Regular intake of these herbal remedies help to stimulate our immune system and raise body’s capacity to fight against various microbes that are responsible for causing Common Cold. Regular intake of these herbal remedies helps to reduce the inflammation of throat and respiratory disorders. Regular intake of these remedies builds up resistance against chronic infections of respiratory system and gives long term relief. These herbal remedies help to clear the congestion and phlegm of respiratory tract and give effective results.

All the products of our pharmacy are safe for long use do not give any harmful side effects. No untoward effects are experienced with permitted preservatives, colours, fillers and binders in our products. Our products are safe for every age group. All the products of our pharmacy are formulated under the strict supervision of expert Ayurveda doctors.

Managing the common cold through Ayurveda focuses on strengthening the body’s immune system, maintaining balance in the doshas (Vata, Pitta, and Kapha), and promoting detoxification to alleviate symptoms. In Ayurveda, the common cold is generally considered a result of an imbalance in the Kapha dosha, which governs mucus production, fluids, and congestion in the body. Kapha excess, especially due to seasonal changes or exposure to cold and damp environments, leads to symptoms like a runny nose, congestion, sore throat, and cough.

1. Understanding the Cause of Common Cold in Ayurveda

The common cold in Ayurveda is caused by vitiation of Kapha dosha due to:

2. Ayurvedic Principles for Managing Common Cold

To manage the common cold, Ayurveda focuses on:

3. Ayurvedic Herbs and Remedies for Cold

There are several herbs and remedies in Ayurveda that can help alleviate the symptoms of the common cold:

a. Ginger (Zingiber officinale)

b. Tulsi (Holy Basil)

c. Honey

d. Turmeric (Curcuma longa)

e. Cinnamon (Cinnamomum verum)

f. Licorice (Yashtimadhu)

g. Eucalyptus Oil


4. Ayurvedic Lifestyle Tips to Manage Cold

Along with herbs and remedies, lifestyle changes play a vital role in managing a cold:

a. Warm, Nourishing Foods

b. Drink Plenty of Fluids

c. Rest and Sleep

d. Gargle with Salt Water

e. Avoid Cold and Damp Environments

5. Detoxify the Body (Panchakarma)

In Ayurveda, Panchakarma therapies are used for deeper cleansing and detoxification of the body, especially during seasonal changes. Some recommended treatments include:

a. Nasal Administration (Nasya)

b. Steam Inhalation (Swedana)

c. Oil Massage (Abhyanga)

6. When to Seek Medical Help

While Ayurveda provides effective remedies for managing common cold symptoms, it’s important to seek medical attention if symptoms worsen or do not improve after a few days. Fever, persistent cough, severe sinus pain, or difficulty breathing may require medical intervention.

Conclusion

In Ayurveda, managing the common cold involves balancing the doshas, strengthening the immune system, and using natural remedies to alleviate symptoms. By incorporating herbal treatments, dietary changes, and lifestyle adjustments, you can reduce the duration and intensity of a cold while promoting overall well-being. Always consult with an Ayurvedic practitioner or healthcare provider to ensure that your approach is suitable for your individual health needs.

Managing the common cold through Ayurveda involves using natural remedies that target the root cause of the condition by balancing the doshas, especially Vata and Kapha. The cold is typically associated with an imbalance in the Kapha dosha, which governs mucus, fluids, and the structure of the body. When Kapha becomes excessive or out of balance, it leads to congestion, mucus buildup, and respiratory symptoms. Ayurveda aims to address these imbalances through diet, herbs, and lifestyle practices.

Here are effective Ayurvedic strategies to manage and alleviate the symptoms of the common cold:

1. Dietary Modifications (Ahara)

In Ayurveda, diet plays a crucial role in balancing the doshas and supporting the body’s healing process. During a cold, it’s important to eat foods that are warming, light, and easy to digest.

2. Herbs for the Common Cold

Several Ayurvedic herbs are particularly useful in managing the symptoms of the common cold. These herbs have anti-inflammatory, antibacterial, and immune-boosting properties:

3. Herbal Teas for Cold Relief

Drinking warm herbal teas is an effective way to soothe the throat, clear congestion, and ease cold symptoms. Some great herbal tea options include:

4. Breathing Exercises (Pranayama)

Breathing exercises are helpful for clearing nasal passages, improving circulation, and reducing congestion in the respiratory system.

These practices should be done gently and slowly, especially if you’re feeling fatigued from the cold.

5. Steam Inhalation

Inhaling steam is one of the most effective ways to relieve nasal congestion and clear mucus from the sinuses.

6. Warm Compress and Oil Massage

A warm compress can help relieve sinus pressure and congestion.

7. Rest and Sleep

Getting plenty of rest is essential for the body’s recovery. Ayurveda stresses the importance of rest for rejuvenating energy, calming the nervous system, and supporting the body’s natural healing mechanisms. Ensure you get enough sleep, as it helps to boost immunity and allows the body to heal.

8. Maintain Hydration

Hydration is important to loosen mucus and keep the throat moist. Drink plenty of warm fluids like herbal teas, warm water, or broths to keep your body hydrated.

9. Avoid Stress

Stress weakens the immune system and can slow down recovery. Ayurveda suggests practicing relaxation techniques such as meditation, yoga, and deep breathing exercises to reduce stress during illness.

10. Vata and Kapha Balancing Practices

Since the common cold is often associated with excess Kapha, it’s important to balance this dosha. Practices that reduce excess moisture and coldness in the body are beneficial.

11. Boost Digestion (Agni)

In Ayurveda, it is important to keep your digestion strong, even when you have a cold, as it helps with the elimination of toxins from the body.

Conclusion

Managing the common cold with Ayurveda involves strengthening immunity, balancing the doshas, and using natural remedies such as herbs, teas, and lifestyle practices to support the body’s healing. While Ayurvedic remedies can help alleviate symptoms and support recovery, it’s important to consult a healthcare provider if symptoms worsen or if the cold turns into a more serious infection.

Feel free to ask for specific recommendations based on your symptoms, or if you’d like more information on any particular Ayurvedic remedy!