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NATURAL WAYS TO BOOST BODY’S RESISTANCE(IMMUNITY) TO DISEASE WITHOUT ANY UNWANTED SIDE EFFECTS

Peeping into the history, when there was no concept of synthetic and artificial things, no industrialization; people used to maintain good physique and health. Ailments, diseases and sufferings were cured through naturally available sources or Ayurvedic Immunity Boosters. Since there were no scientifically developed machines, gadgets and automobiles so bodily movements and physical labor was a part of daily routine. Starting day very early with yoga, sweating during a hard work followed by a rest in cool shade of trees in afternoon to revive the energies back and of course calling timely day off was a part of simple, stress-free and uncomplicated lifestyle. This led them to lead very long lives. Ever wondered why???………Reason is Immunity literally understood as (disease) resistance power. Yes, dependence on natural foods, herbal resources, physical labour and uncomplicated lifestyle raised people’s own levels of immunity.
Today times have changed drastically. Life is full of stress, anxiety and tensions. Practically we will not appreciate the idea to lead lives in ancient style if asked to adopt. But if we plan to do a bit by adopting certain herbal remedies in our day to day routine, definitely we can do good to our health by enhancing our immunity & resistance to dreaded disease without depending on synthetically produced so called chemical based immunity boosters which make us a prey to side effects.

Here is a list of certain Ayurvedic, natural, herbal immunity boosters and stress busters manufactured by YAMUNA PHARMACY, backed by knowledge of G.A.M.S, B.A.M.S, M.Sc (Medicinal Plants), B.Pharm (Ayurveda) experts, which not only prepare our body to combat most dreaded disease but also ensure a healthy long life if taken on routine basis:-

Doses:

1 capsule twice or thrice daily with plain water.

Doses:

2-3 tsps with water thrice daily.

In the end, if trio of aforesaid Ayurvedic remedies is taken in proper dosage as prophylactic, disease resisting good health can be ensured to allay any kind of disease. Not only as prophylactic, even if one is unfortunate to come in contact with any ailment then recommended dosage permutation and combination of VIGOPROT powder, GULVALEX capsule and ASHWORANGE syrup will empower the sufferer to combat disease, recuperate, revitalize and rejuvenate the health.

Natural Ways to Boost the Body’s Immunity Without Any Unwanted Side Effects

Building and maintaining a strong immune system is essential for overall health and well-being. While there are many conventional medications available, it’s often better to rely on natural, holistic methods that support and enhance the immune system without causing unwanted side effects. Here are some natural ways to help boost your immunity:

1. Ayurvedic Herbs for Immunity

a. Ashwagandha (Withania somnifera)

Ashwagandha is a well-known adaptogenic herb in Ayurveda that helps in managing stress and boosting the immune system. It works by reducing inflammation, supporting hormone balance, and enhancing the body’s natural defense mechanisms.

b. Amla (Emblica officinalis)

Amla, or Indian gooseberry, is packed with Vitamin C and antioxidants, making it one of the most potent immunity-boosting herbs. It strengthens the immune system by supporting the body’s ability to fight off infections.

c. Tulsi (Holy Basil)

Tulsi is considered a sacred herb in Ayurveda and is well-known for its anti-inflammatory, antioxidant, and antibacterial properties. It is often referred to as an “immunomodulator” because it helps regulate immune responses.

d. Giloy (Tinospora cordifolia)

Giloy, also known as Guduchi, is a powerful herb in Ayurveda that strengthens the immune system and fights infections. It is especially effective in clearing toxins and improving digestion.

2. Proper Nutrition for Immunity

a. Vitamin C-Rich Foods

Vitamin C is crucial for immune function as it stimulates the production of white blood cells and helps prevent infections. Foods rich in Vitamin C include:

b. Garlic (Allium sativum)

Garlic is a natural antimicrobial and immune booster. It contains allicin, a compound that has antiviral, antibacterial, and antifungal properties.

c. Turmeric (Curcuma longa)

Turmeric contains curcumin, which is known for its anti-inflammatory and antioxidant properties. It helps strengthen the immune system by reducing chronic inflammation in the body.

d. Ginger (Zingiber officinale)

Ginger is a warming herb that is frequently used to boost digestion and support immune health. It has antibacterial, antiviral, and anti-inflammatory properties.

e. Probiotics (Gut Health)

The majority of the immune system resides in the gut, so maintaining healthy gut flora is essential for overall immunity. Probiotics are live bacteria that can improve gut health and immune function.

3. Adequate Hydration

Drinking plenty of water helps flush out toxins and supports healthy circulation, which in turn promotes immune system function. Herbal teas made from herbs like ginger, lemon, and mint can also be hydrating and beneficial for the immune system.

4. Healthy Lifestyle Choices

a. Regular Exercise

Regular physical activity, especially moderate-intensity exercise, has been shown to enhance immune function by increasing circulation and promoting the efficient functioning of immune cells.

b. Adequate Sleep

Sleep plays a vital role in immune function. Lack of sleep or poor-quality sleep can weaken the immune system and make the body more susceptible to illness.

c. Stress Management

Chronic stress can lead to the suppression of the immune system by increasing the production of cortisol, which interferes with the normal functioning of immune cells.

d. Sunlight Exposure (Vitamin D)

Vitamin D is crucial for immune system function, and sunlight is one of the best natural sources of this vital nutrient.

5. Herbal Supplements for Immunity

a. Echinacea

Echinacea is commonly used as an herbal remedy to help boost immunity and fight infections. It works by stimulating the production of white blood cells and enhancing overall immune function.

b. Elderberry

Elderberry is well-known for its antiviral properties and can help reduce the severity of colds and flu. It enhances immune function and has high antioxidant content.

Conclusion

Boosting the immune system naturally is a combination of incorporating the right herbal remedies, maintaining a balanced diet, practicing healthy lifestyle habits, and managing stress effectively. By focusing on these areas, you can support your body’s immunity without relying on synthetic drugs, ensuring that your immune system remains strong and resilient, ready to fight off infections and diseases.

Remember to consult with a healthcare provider or Ayurvedic practitioner before starting any new health regimen, especially if you have pre-existing health conditions.