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NATURAL WAYS TO KEEP HEART CHOLESTEROL FREE

Combination of herbs like Guggulu, Haritaki, Vibhitak, Aamalki, Shunthi, Marich, Pippali, Chitrak, Vividang, Nagarmotha, Shallaki, Kachoor, Lashuna and Ghrit Kumari (compounded as LIPOLYT capsule)if taken in appropriate dosage forms along with a proper diet  helps lower “bad” cholesterol and fats (such as LDL, triglycerides) and raise “good” cholesterol (HDL) in the blood. As per ayurveda they belong to a group  known as “HRIDYA ROG NIWARAN DRAVYAS”.  They work by reducing the amount of cholesterol made by the liver. Lowering “bad” cholesterol and triglycerides and raising “good” cholesterol decreases the risk of heart disease and helps prevent strokes and heart attacks.

In addition to eating a proper diet (such as a low-cholesterol/low-fat diet), other lifestyle changes that may help this herbal combination work better include exercising, losing weight if overweight, and stopping smoking.

If you also take certain other drugs to lower your cholesterol, take this combination at least 1 hour before or at least 4 hours after taking other medications. This herbal combination doesnot  react with any chemical based drugs.

Take this combination regularly in order to get the most benefit from it. Remember to take it at the same time each day. It is important to continue taking this herbal medication even if you feel well. Most people with high cholesterol or triglycerides do not feel sick.

It is very important to continue to follow your doctor’s advice about diet and exercise. It may take up to 4 weeks before you get the full benefit of this herbal combination.

Consult an Ayurveda physician for more details.

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Natural Ways to Keep Heart Cholesterol-Free

Maintaining a healthy heart and keeping cholesterol levels under control is essential for preventing cardiovascular diseases, heart attacks, and strokes. In Ayurveda, heart health is a result of a balanced Vata, Pitta, and Kapha dosha, along with a lifestyle that includes wholesome food, regular physical activity, and stress management.

Here are some natural ways to maintain heart health and keep cholesterol levels in check using Ayurvedic principles and remedies:

1. Healthy Diet for Cholesterol-Free Heart

A. Include Heart-Healthy Foods

B. Avoid Processed and Fried Foods

C. Spices and Herbs to Lower Cholesterol

2. Ayurvedic Herbs to Keep Cholesterol in Check

A. Triphala

B. Guggul (Commiphora wightii)

C. Arjuna (Terminalia arjuna)

D. Shilajit

3. Lifestyle Changes to Keep Cholesterol in Check

A. Regular Physical Activity

B. Stress Management

C. Adequate Sleep

D. Hydration

4. Avoid Tobacco and Alcohol

5. Maintain a Healthy Weight

Conclusion

Maintaining a cholesterol-free heart requires a combination of a heart-healthy diet, lifestyle modifications, and the use of natural Ayurvedic remedies. Herbs like Turmeric, Ginger, Garlic, and Arjuna, along with regular exercise, stress management, and a nutritious diet, can help keep cholesterol levels in check and promote cardiovascular health.

For personalized guidance and herbal formulations, it is always advisable to consult an Ayurvedic practitioner who can tailor the treatment to your individual needs.

Maintaining a healthy heart and keeping cholesterol levels in check is essential for overall well-being. High cholesterol can lead to heart disease, stroke, and other health issues. Fortunately, there are several natural ways to keep your heart cholesterol-free and promote cardiovascular health. Here are some effective strategies:

1. Eat Heart-Healthy Foods

2. Exercise Regularly

3. Maintain a Healthy Weight

4. Avoid Smoking

5. Limit Alcohol Consumption

6. Include Herbal Remedies

7. Manage Stress

8. Stay Hydrated

9. Avoid Refined Carbs and Sugars

10. Include Probiotics


Conclusion:

By adopting these natural habits and maintaining a heart-healthy lifestyle, you can manage and prevent high cholesterol levels. A combination of a balanced diet, regular physical activity, stress management, and natural remedies will go a long way in keeping your heart cholesterol-free and promoting overall well-being. If you have specific health concerns or a family history of heart disease, it is always advisable to consult with a healthcare professional for personalized advice.