Preventing Asthma Through Ayurveda

Asthma is the condition of swelling and narrowing of airways due to production of excessive mucus by various intrinsic and extrinsic factors. Due to this chronic inflammation of lungs difficulty in breathing, coughing and shortness of breath are the major symptoms seen in sufferers of asthma. It may be minor disease that interfere with your daily activities or may lead to a serious life threatening situation due to major asthmatic attack. This inflammatory disease of airways makes our breathing and day to day activities very much difficult.

In this modern era 1 out of every 12 children is born with asthma due to our modern habits of eating and lifestyle. About 30% population throughout the world is suffering from this disorder.

Symptoms of asthma:

Symptoms of asthma vary from person to person. Major symptoms that are seen in suffers of asthma may include-

• shortness of breath
• breathlessness
• sleeping troubles
• recurrent coughing attacks
• tightness and pain in chest
• whistling and wheezing sounds when a person is exhaling
• chest congestion
• excessive fatigue

Triggers of asthma:

There are so many factors that are responsible for causing this disease. Direct exposure with numerous irritants and pollutants are responsible to trigger this disease. Asthma triggers also vary from person to person and can include-

• exercise induced asthma
• Airborne substances such as pollens, pet dander, dust particles, mites, mould spores etc.
• exposure to extreme cold and windy temperature
• air irritants like smoke and chemicals
• long term use of certain medicines
• emotional factors like anxiety and stress
• gastro-oesophageal reflux
• excessive use of processed and packed foods

Genetics play very important role in this disease. This disorder is carried from parents to their offspring. Person with allergic rhinitis is more prone to have this disease in future. Being overweight and chronic smoker is another important reason for developing asthma. Excessive exposure to perfumes is another reason for onset of asthma. People that are working as farmers, hair dressers, manufactures and in chemical based company are at major risk of developing asthma. According to situations and factors responsible it can be further divided into following types-

• 1.exercise/stress induced asthma
• 2.occupational asthma
• 3.allergen-induced asthma

Ayurveda overview of asthma:

According to Ayurveda this disease is categorized under “Shwaasa roga”. Primary part of body that is affected and originating point of asthma (shwaasa roga) is respiratory system and other organs impact on this diseases are secondary factors. According to Ayurveda it is very chronic inflammation(shotha)of respiratory system and air path way. Vaata and Kapha both are thedoshas that are associated with this disease. Aggaravation of both the doshas in respiratory system leads to breathlessness, wheezing, tightness of chest, uncomfortable feeling and continuous coughing. It is broadly divided into 5 types-

• • •Mahashwaasa(dyspnoea)
  • •Oordhvashwaasa(expiratory dyspnoea)
  • •Chhinna shwaasa(stroke respiration)
  • •Kshudra shwaasa(split dyspnoea)
  • •Tamaka swasa(chronic asthma)

Causes of Tamakashwaasa(asthma) according to Ayurveda:

Regular intake of dry, cold, heavy and incompatible foods, excessive intake of cold water, exposure to extreme cold temperature, exposure to dust, smoke, pollens present in wind, trauma or injury in chest region and suppression of natural urges are the major factors that are responsible for onset of tamaka shwaasa. It is basically a vaata-kaphaj disease.

Asthma is a disease that cannot be cured, but its symptoms can be controlled with use of herbal medicines and changes made in our daily routine.

Preventing asthma through Ayurveda-

Capsules Asthasule, Syrup Exhain and Yamuna Gojihwaadi Quaath is the various Ayurveda remedies for preventing asthma available at Yamuna pharmacy. Pure herbs of Ayurveda are used to prepare these herbal remedies and all these remedies are safe to use. Regular use of these remedies helps to fight against the allergens and other causative agents that are responsible for onset of asthma. Regular intake of these anti-asthma remedies help to resolve congestion and phlegm deposited in channels and clear the air pathways and give long term relief.

All the products of our Yamuna Pharmacy are safe for every age group because all our products are free from side effects of any chemicals, preservatives, binders, fillers and colours. Natural extracts obtained from pure herbs of Ayurveda are used to formulate all our products. Formulations of all the products of our pharmacy are devised under proper supervision of expert Ayurveda doctors.

1.Capsule Asthasule-

kupilu, dhastur, saindhav, saambhar, sauvarchal and vaasaare the herbs used in the preparation of this herbal remedy for prevention of asthma. All the herbs used in this remedy for prevention of asthma work effectively to clear the constrictions of trachea and bronchii and give satisfactory relief. Regular intake of this remedy helps to excrete stubborn and sticky bronchial phlegm. It helps to overcome shortness of breath and other breathing related difficulties. It helps to reduce chest congestion/tightness and pain caused by excessive coughing in asthma. Regular intake of this herbal remedy for prevention of asthma helps to allay sleeping troubles caused by shortness of breath, wheezing and coughing. It also helps to control asthma that is triggered by pet dander, pollens and dust particles.

Dosage –

One to two capsules thrice daily after breakfast and meals for 50-90 days regularly.

• Exhain syrup–vasaka, kantkari, madhuyashti, lisodhe, khatmi, tulsi, navsadar, tankan and pudina sattvaare the herbs and botanical used to prepare this herbal remedy for prevention of asthma. Regular use of this remedy helps to fight against the serious congestion and constriction of trachea and bronchial tubes. It is very effective remedy for chronic cough and asthma caused by various factors. All the herbs used in this remedy are also very effective for larynx and help to reduce the inflammation of throat, larynx and air pathways. Regular intake of this remedy helps to soothe cough and give long term relief.
  

  Dosage –

  two tablespoons twice or thrice daily after meals for 50-90 days regularly.

  3.Yamuna Gojihvaadi Quaath-

  gaujaban, mulethi, saunf, munakka, anjir, unnaab, adoosa, joofa, sapistan, khoob kalan, hansraj, gulbanafsha, alsi, khatmi, kali marich and kantkariare the herbs used to prepare this herbal remedy for prevention of asthma. Herbs used in this herbal remedy are anti-inflammatory in nature and regular intake of this remedy helps to reduce the inflammation of trachea, throat and air pathways and give relief from asthma. It is very beneficial remedy for cold, cough and bronchitis. It is also very effective for sufferers of sinusitis and rhinitis. In asthmatic patients regular intake of this herbal medicine helps to strengthen the weakened lungs.

Asthma is a chronic condition that affects the respiratory system, causing inflammation and narrowing of the airways, which leads to difficulty breathing, coughing, wheezing, and tightness in the chest. According to Ayurveda, asthma (referred to as Tamak Shwasa) is primarily caused by an imbalance in the Kapha dosha (responsible for mucus and fluid balance) and Vata dosha (responsible for air and movement in the body). It can be triggered or aggravated by external factors such as allergens, cold weather, pollution, or stress.

Ayurvedic treatment for asthma emphasizes preventing flare-ups, strengthening the immune system, balancing the doshas, and addressing the root causes of the disease. This holistic approach not only seeks to manage symptoms but also aims to improve overall health and respiratory function.

Here are some key Ayurvedic practices and remedies for preventing asthma and managing its symptoms:

1. Balancing the Doshas (Vata, Pitta, and Kapha)

Asthma is often considered a Kapha-Vata imbalance. The key is to balance these doshas, particularly Kapha, which is responsible for excess mucus production and Vata, which is responsible for breathing issues.

• Kapha Dosha Imbalance: Leads to excess mucus, congestion, and phlegm, which can obstruct the airways.

• Vata Dosha Imbalance: Causes dryness and irregular breathing, contributing to asthma symptoms like wheezing and shortness of breath.

2. Ayurvedic Herbs for Asthma Prevention

Several herbs in Ayurveda are known for their anti-inflammatory, bronchodilatory, and immune-boosting properties, which help prevent asthma flare-ups.

a. Tulsi (Holy Basil)

• Properties: Tulsi is a powerful anti-inflammatory, antioxidant, and antibacterial herb that helps in clearing the airways, reducing mucus formation, and strengthening the respiratory system. It is also useful in reducing the stress that can trigger asthma attacks.

• How to use: Drink Tulsi tea or chew fresh Tulsi leaves every day. Alternatively, you can take Tulsi capsules.

b. Licorice (Yashtimadhu)

• Properties: Licorice is known for its anti-inflammatory and soothing properties. It helps to calm inflammation in the lungs, reduce mucus secretion, and improve lung function.

• How to use: Licorice root can be taken as a powder (1/4 tsp) with warm water. However, it should be used cautiously in people with high blood pressure or kidney issues.

c. Pippali (Long Pepper)

• Properties: Pippali is used to enhance lung capacity, reduce phlegm, and improve breathing. It has an expectorant effect, helping to expel mucus from the airways.

• How to use: Pippali can be taken as powder (1/4 tsp) mixed with honey or in capsule form.

d. Ginger (Zingiber officinale)

• Properties: Ginger is an effective anti-inflammatory and bronchodilator that helps to relax the airways, reduce mucus production, and ease the respiratory tract.

• How to use: Boil fresh ginger slices in water and drink the tea daily. You can also use ginger powder mixed with honey.

e. Ghee (Clarified Butter)

• Properties: Ghee helps to lubricate the airways and reduce inflammation. It has been traditionally used to clear the lungs and prevent asthma flare-ups.

• How to use: Take 1 teaspoon of warm ghee daily on an empty stomach or mix it with warm water. Cow’s ghee is considered the most effective.

f. Ashwagandha (Withania somnifera)

• Properties: Ashwagandha is an adaptogen that helps the body cope with stress and inflammation. It strengthens the immune system and enhances overall lung health.

• How to use: Take 1 teaspoon of Ashwagandha powder with warm milk or water before bed. You can also take Ashwagandha capsules daily.

3. Ayurvedic Dietary Tips to Prevent Asthma

Diet plays a crucial role in maintaining the balance of the doshas. For asthma prevention, Ayurvedic dietary recommendations focus on eating foods that are warming, moistening, and easy to digest.

• Favor warm, moist foods: Soups, stews, and cooked vegetables help in easing the respiratory system and reducing Kapha.

• Eat anti-inflammatory foods: Foods such as turmeric, ginger, garlic, onions, and spices like black pepper help reduce inflammation in the lungs and ease breathing.

• Avoid cold and dry foods: Foods that are cold, dry, or heavy, such as frozen foods, salads, and processed foods, can aggravate Vata and Kapha, leading to congestion.

• Incorporate honey: Honey has natural antibacterial and anti-inflammatory properties. It helps to clear the airways and reduce mucus. Consume 1 teaspoon of raw honey mixed with warm water every morning.

• Consume healthy fats: Ghee, olive oil, and coconut oil are beneficial for reducing dryness and soothing inflammation in the airways.

4. Ayurvedic Lifestyle Changes for Asthma Prevention

• Regular Exercise (Pranayama & Yoga): Breathing exercises (Pranayama) like Nadi Shodhana (alternate nostril breathing), Bhramari (humming bee breath), and Kapalbhati (skull shining breath) can help increase lung capacity, improve breathing, and relieve stress.

  • Yoga postures like Uttanasana (forward fold), Bhujangasana (cobra pose), and Setu Bandhasana (bridge pose) open the chest and improve respiratory function.

• Stress Management: Emotional stress can trigger asthma attacks. Ayurveda suggests meditation, relaxation, and mindfulness practices to keep the mind calm and reduce stress levels.

• Avoid Cold, Damp Environments: Exposure to cold air, humidity, and damp environments can trigger asthma symptoms. Try to stay in warm, dry spaces, and dress in layers to stay protected from cold weather.

• Get Sufficient Sleep: Quality sleep is essential for maintaining immune health and overall well-being. Follow a regular sleep routine and avoid late-night sleep or excessive screen time before bed.

5. Ayurvedic Therapies for Asthma

a. Panchakarma (Detoxification Therapy)

• Panchakarma is a detoxification process that helps eliminate toxins (Ama) from the body, reduce mucus, and strengthen the immune system. Virechana (purgation therapy) and Nasya (nasal administration of medicated oils) are particularly helpful for asthma patients to clear mucus from the respiratory system.

• How to use: Panchakarma should be done under the guidance of an experienced Ayurvedic practitioner. Typically, a 7-10 day program helps in deeply detoxifying the body.

b. Nasya (Nasal Therapy)

• Nasya involves applying medicated oils to the nostrils to clear nasal congestion, improve respiratory health, and reduce Kapha accumulation.

• How to use: Use sesame oil or eucalyptus oil (with Ayurvedic herbs) for nasal administration, as it helps clear blocked sinuses and open the airways.

Conclusion

In Ayurveda, prevention is emphasized as the key to managing asthma. By addressing the root causes (dosha imbalances, poor digestion, stress), strengthening the immune system, and incorporating herbal remedies, proper diet, and lifestyle changes, you can significantly reduce the frequency and intensity of asthma attacks.

It’s important to consult an experienced Ayurvedic practitioner who can customize a personalized treatment plan based on your unique constitution, lifestyle, and the specific nature of your asthma. While Ayurvedic remedies are beneficial, they should complement, not replace, conventional treatments for asthma.

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. In Ayurveda, asthma is primarily considered a result of an imbalance in the Vata and Kapha doshas. Vata governs movement in the body, and when it becomes aggravated, it can cause dryness and constriction in the respiratory tract. Kapha, which governs mucus production and moisture, when aggravated, can lead to excessive mucus, contributing to congestion and difficulty breathing. Ayurveda focuses on preventing asthma and managing its symptoms by addressing these imbalances, strengthening the respiratory system, and promoting overall health.

Here are some Ayurvedic practices and remedies to help prevent and manage asthma:

1. Dietary Modifications (Ahara)

A balanced diet is critical in preventing asthma attacks. Ayurveda emphasizes eating foods that help balance the doshas, promote digestion, and prevent mucus formation.

• Warm, light, and easily digestible foods: Foods that are not too heavy or greasy are ideal. Soups, broths, and steamed vegetables are excellent choices for people with asthma.

• Avoid cold, dry, and heavy foods: Cold and dry foods can aggravate Vata, while heavy foods can aggravate Kapha, both of which can lead to respiratory problems. Avoid dairy, cold drinks, and fried foods.

• Anti-inflammatory foods: Foods that are anti-inflammatory, such as turmeric, ginger, garlic, and cinnamon, can help reduce inflammation in the airways and prevent asthma symptoms.

• Spices: Include spices like cumin, coriander, black pepper, ginger, and turmeric in your meals. These are known to aid in digestion, reduce mucus, and clear the respiratory tract.

• Honey: Honey has soothing properties and can help clear the airways. It can be taken with warm water or herbal teas.

• Avoid allergens: Identify any foods that may trigger asthma or allergies (such as dairy, eggs, or gluten) and avoid them.

2. Herbs for Asthma Prevention

Ayurvedic herbs are powerful in reducing inflammation, improving lung function, and preventing asthma attacks. Some effective herbs include:

• Tulsi (Holy Basil): Known for its antimicrobial and anti-inflammatory properties, Tulsi is considered one of the best herbs for treating respiratory issues like asthma. It helps in clearing congestion and improving breathing. You can consume it as a tea or use it in tinctures.

• Vasaka (Adhatoda vasica): This herb is known for its ability to open the airways, reduce mucus production, and improve lung function. It is commonly used in asthma treatments in Ayurveda.

• Pippali (Long pepper): Pippali is an excellent herb for asthma as it helps improve lung capacity, clear mucus, and open the airways. It is often combined with other herbs like ginger and turmeric.

• Ashwagandha (Withania somnifera): This adaptogenic herb can help reduce stress, improve stamina, and support lung function. It is useful in managing asthma that may be aggravated by emotional stress.

• Licorice Root (Yashtimadhu): Licorice root soothes the respiratory tract, reduces inflammation, and helps with mucus clearance. It can be taken as a tea or in powdered form.

• Triphala: Triphala is a blend of three fruits (Amla, Haritaki, and Bibhitaki) that supports overall health. It can help detoxify the body, balance the doshas, and strengthen the immune system.

• Guduchi (Tinospora cordifolia): This herb strengthens the immune system and has anti-inflammatory properties, making it useful in managing asthma.

• Ginger and Turmeric: Both of these roots have anti-inflammatory properties that help reduce airway inflammation and improve lung function.

3. Breathing Exercises (Pranayama)

Breathing exercises are one of the most important methods in Ayurveda for strengthening the lungs, clearing the airways, and calming the nervous system. Practicing these exercises daily can help manage asthma symptoms and prevent attacks.

• Anulom Vilom (Alternate Nostril Breathing): This practice helps balance the Vata and Kapha doshas and promotes clear breathing. It calms the mind, reduces stress, and improves oxygenation.

• Kapalbhati (Skull Shining Breath): This powerful breathing technique can help clear the sinuses, improve lung capacity, and reduce excess mucus.

• Bhastrika (Bellows Breath): Bhastrika increases the flow of oxygen to the lungs, helps improve respiratory capacity, and clears the airways.

• Ujjayi Breath (Victorious Breath): This gentle breathing technique helps regulate airflow and soothes the respiratory tract.

These practices should be done gently and gradually, especially if you’re new to pranayama or have an active asthma attack.

4. Detoxification (Panchakarma)

Panchakarma is an Ayurvedic detoxification process that removes toxins (Ama) from the body and strengthens the immune system. Specific treatments can be done under the guidance of an Ayurvedic practitioner to help balance the doshas and reduce inflammation in the respiratory system.

• Nasya: Nasya is a therapy that involves the administration of herbal oils or powders into the nostrils. It is beneficial for clearing nasal passages and preventing respiratory infections that can trigger asthma.

• Virechana (Purgation): This therapy is aimed at cleansing the digestive system, which can indirectly improve respiratory health.

• Svedana (Fomentation/Steam Therapy): Using steam or herbal hot compresses can help clear excess mucus and improve lung function.

5. Oil Massage (Abhyanga)

Regular self-massage with herbal oils can help balance Vata and Kapha, reduce stress, and support overall respiratory health. Sesame oil or eucalyptus oil can be massaged on the chest, back, and soles of the feet. This helps improve circulation, reduce congestion, and promote relaxation.

6. Environmental Adjustments

Environmental factors can significantly impact asthma. Ayurveda suggests creating a conducive environment for respiratory health:

• Keep the air clean: Ensure your living area is free of dust, mold, and pollutants that may trigger asthma. Use air purifiers if necessary.

• Avoid allergens: Pollen, dust mites, and pet dander can worsen asthma. Keep windows closed during high pollen seasons and clean your home regularly.

• Humidifiers: Use a humidifier in dry climates to maintain moisture in the air, which can help reduce dryness in the airways and prevent asthma flare-ups.

7. Lifestyle Modifications (Vihar)

Maintaining a balanced lifestyle is essential for preventing asthma and managing its symptoms.

• Regular exercise: Engage in moderate physical activity, such as walking, yoga, or swimming, to improve lung function and circulation. Avoid vigorous activities that might trigger asthma.

• Stress management: Stress is a common asthma trigger. Practice relaxation techniques like meditation, yoga, or mindfulness to calm the mind and body.

• Adequate rest: Ensure sufficient sleep to support overall health and immune function. Poor sleep can weaken the respiratory system and trigger asthma.

• Avoid smoking and exposure to secondhand smoke: Smoking and exposure to toxins aggravate asthma and should be avoided.

8. Daily Routines (Dinacharya)

In Ayurveda, following a daily routine (Dinacharya) helps maintain balance and harmony in the body.

• Early to bed, early to rise: Maintaining a consistent sleep schedule promotes better digestion and respiratory health.

• Warm water: Drinking warm water throughout the day helps keep the mucus thin and easy to expel.

• Tongue scraping and oil pulling: These practices help clear toxins and improve oral and respiratory health.

Conclusion

Asthma prevention through Ayurveda focuses on balancing the doshas, particularly Vata and Kapha, and supporting the respiratory system with natural remedies, dietary changes, and lifestyle practices. Regular use of Ayurvedic herbs, breathing exercises, and detoxification can help reduce the frequency and severity of asthma attacks. However, it’s important to consult with an Ayurvedic practitioner to personalize your approach and ensure that it complements any medical treatments you are receiving.

If you need further details on any of the practices or herbs mentioned, feel free to ask!