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Preventing Asthma Through Ayurveda

Asthma is the condition of swelling and narrowing of airways due to production of excessive mucus by various intrinsic and extrinsic factors. Due to this chronic inflammation of lungs difficulty in breathing, coughing and shortness of breath are the major symptoms seen in sufferers of asthma. It may be minor disease that interfere with your daily activities or may lead to a serious life threatening situation due to major asthmatic attack. This inflammatory disease of airways makes our breathing and day to day activities very much difficult.

In this modern era 1 out of every 12 children is born with asthma due to our modern habits of eating and lifestyle. About 30% population throughout the world is suffering from this disorder.

Symptoms of asthma:

Symptoms of asthma vary from person to person. Major symptoms that are seen in suffers of asthma may include-

Triggers of asthma:

There are so many factors that are responsible for causing this disease. Direct exposure with numerous irritants and pollutants are responsible to trigger this disease. Asthma triggers also vary from person to person and can include-

Genetics play very important role in this disease. This disorder is carried from parents to their offspring. Person with allergic rhinitis is more prone to have this disease in future. Being overweight and chronic smoker is another important reason for developing asthma. Excessive exposure to perfumes is another reason for onset of asthma. People that are working as farmers, hair dressers, manufactures and in chemical based company are at major risk of developing asthma. According to situations and factors responsible it can be further divided into following types-

Ayurveda overview of asthma:

According to Ayurveda this disease is categorized under “Shwaasa roga”. Primary part of body that is affected and originating point of asthma (shwaasa roga) is respiratory system and other organs impact on this diseases are secondary factors. According to Ayurveda it is very chronic inflammation(shotha)of respiratory system and air path way. Vaata and Kapha both are thedoshas that are associated with this disease. Aggaravation of both the doshas in respiratory system leads to breathlessness, wheezing, tightness of chest, uncomfortable feeling and continuous coughing. It is broadly divided into 5 types-

Causes of Tamakashwaasa(asthma) according to Ayurveda:

Regular intake of dry, cold, heavy and incompatible foods, excessive intake of cold water, exposure to extreme cold temperature, exposure to dust, smoke, pollens present in wind, trauma or injury in chest region and suppression of natural urges are the major factors that are responsible for onset of tamaka shwaasa. It is basically a vaata-kaphaj disease.

Asthma is a disease that cannot be cured, but its symptoms can be controlled with use of herbal medicines and changes made in our daily routine.

Preventing asthma through Ayurveda-

Capsules Asthasule, Syrup Exhain and Yamuna Gojihwaadi Quaath is the various Ayurveda remedies for preventing asthma available at Yamuna pharmacy. Pure herbs of Ayurveda are used to prepare these herbal remedies and all these remedies are safe to use. Regular use of these remedies helps to fight against the allergens and other causative agents that are responsible for onset of asthma. Regular intake of these anti-asthma remedies help to resolve congestion and phlegm deposited in channels and clear the air pathways and give long term relief.

All the products of our Yamuna Pharmacy are safe for every age group because all our products are free from side effects of any chemicals, preservatives, binders, fillers and colours. Natural extracts obtained from pure herbs of Ayurveda are used to formulate all our products. Formulations of all the products of our pharmacy are devised under proper supervision of expert Ayurveda doctors.

1.Capsule Asthasule-

kupilu, dhastur, saindhav, saambhar, sauvarchal and vaasaare the herbs used in the preparation of this herbal remedy for prevention of asthma. All the herbs used in this remedy for prevention of asthma work effectively to clear the constrictions of trachea and bronchii and give satisfactory relief. Regular intake of this remedy helps to excrete stubborn and sticky bronchial phlegm. It helps to overcome shortness of breath and other breathing related difficulties. It helps to reduce chest congestion/tightness and pain caused by excessive coughing in asthma. Regular intake of this herbal remedy for prevention of asthma helps to allay sleeping troubles caused by shortness of breath, wheezing and coughing. It also helps to control asthma that is triggered by pet dander, pollens and dust particles.

Dosage –

One to two capsules thrice daily after breakfast and meals for 50-90 days regularly.

Asthma is a chronic condition that affects the respiratory system, causing inflammation and narrowing of the airways, which leads to difficulty breathing, coughing, wheezing, and tightness in the chest. According to Ayurveda, asthma (referred to as Tamak Shwasa) is primarily caused by an imbalance in the Kapha dosha (responsible for mucus and fluid balance) and Vata dosha (responsible for air and movement in the body). It can be triggered or aggravated by external factors such as allergens, cold weather, pollution, or stress.

Ayurvedic treatment for asthma emphasizes preventing flare-ups, strengthening the immune system, balancing the doshas, and addressing the root causes of the disease. This holistic approach not only seeks to manage symptoms but also aims to improve overall health and respiratory function.

Here are some key Ayurvedic practices and remedies for preventing asthma and managing its symptoms:

1. Balancing the Doshas (Vata, Pitta, and Kapha)

Asthma is often considered a Kapha-Vata imbalance. The key is to balance these doshas, particularly Kapha, which is responsible for excess mucus production and Vata, which is responsible for breathing issues.

2. Ayurvedic Herbs for Asthma Prevention

Several herbs in Ayurveda are known for their anti-inflammatory, bronchodilatory, and immune-boosting properties, which help prevent asthma flare-ups.

a. Tulsi (Holy Basil)

b. Licorice (Yashtimadhu)

c. Pippali (Long Pepper)

d. Ginger (Zingiber officinale)

e. Ghee (Clarified Butter)

f. Ashwagandha (Withania somnifera)

3. Ayurvedic Dietary Tips to Prevent Asthma

Diet plays a crucial role in maintaining the balance of the doshas. For asthma prevention, Ayurvedic dietary recommendations focus on eating foods that are warming, moistening, and easy to digest.

4. Ayurvedic Lifestyle Changes for Asthma Prevention

5. Ayurvedic Therapies for Asthma

a. Panchakarma (Detoxification Therapy)

b. Nasya (Nasal Therapy)

Conclusion

In Ayurveda, prevention is emphasized as the key to managing asthma. By addressing the root causes (dosha imbalances, poor digestion, stress), strengthening the immune system, and incorporating herbal remedies, proper diet, and lifestyle changes, you can significantly reduce the frequency and intensity of asthma attacks.

It’s important to consult an experienced Ayurvedic practitioner who can customize a personalized treatment plan based on your unique constitution, lifestyle, and the specific nature of your asthma. While Ayurvedic remedies are beneficial, they should complement, not replace, conventional treatments for asthma.