Low Testosterone commonly known as Male Hypogonadism is a condition in which the body does not produce enough testosterone hormones. This hormone plays a vital role in masculine growth and development in males during puberty. Clinically low testosterone levels can lead to the absence of secondary sex characteristics, infertility, muscle wasting and several other abnormalities.
Some of the symptoms associated with a low level of Testosterone are:
- Difficulty in attaining the erection
- Depression
- Fatigue
- Loss of body hair
- Improper sleep pattern
- Poor stamina and muscle power
What is the treatment of Low Testosterone?
In modern medicine, the treatment is done with testosterone replacement therapy.
In Ayurveda, there is a specialized branch known as Vajikarana or Vrishya Chikitsa. It is one of the eight major specialties of the Ashtang Ayurveda. It is concerned with aphrodisiacs, virility and improving the health of progeny as well.A
In Ayurveda, the treatment of low testosterone is done in strict compliance with the direction mentioned in Ayurvedic classics.
Certain herbal and herbo-mineral combinations are administered as per the prakriti (nature) of the person.
According to Ayurvedic recommendations, the person below 17 years and more than 70 years of age should not consume Vajikarna preparations.
Some herbs that are useful in the treatment of Low Testosterone are:
- Ashwagandha (Withania somnifera): Ashwagandha is a highly prized Ayurvedic herb in Ayurveda for significantly boosting the testosterone production in males.
- The roots of Ashwagandha plant are used for therapeutic purposes.
- It improves sexual health by increasing the sperm count, sperm motility and vigour and reduces stress as well.
- Gokshura (Tribulus terrestris): Gokshura is valued as one of the most beneficial herbs for boosting testosterone levels in males.
- This herb has the potential to augment testosterone production, increase the muscle mass and sperm count, promote libido and vitality in men.
- The roots, leaves and fruits are used for therapeutic purpose.
- Kapikacchu (Mucuna pruriens): The seeds of Kapikacchu are widely used for immense health benefits from aphrodisiac to neurological conditions.
- It balances all the three doshas and nourishing in nature.
- The seeds are especially natural aphrodisiac and balance Vata dosha.
- It increases libido and sexual virility, promotes sperm count and increases blood circulation to the genitals and decreases symptoms of strength and anxiety.
- Vidarikand (Pueraria tuberosa): Vidarikand is a perennial herb which is commonly known as Indian kudzu.
- The tuber of this plant is useful in improving the sperm count, libido and sexual vigour in males.
- Its tuber is nourishing and nutritious in nature which improves strength, improves sperm and semen quantity and quality by boosting the testosterone level.
The herbal products manufactured by Yamuna Pharmacy for the treatment of low testosterone contain the goodness of the above-mentioned herbs. These products are pure, safe, natural and free from any side effects.
Herbal Remedies by Yamuna Pharmacy for the treatment of Low Testosterone are:
- M. Forte Capsule: M.M. Forte Capsule prepared by Yamuna Pharmacy is the best remedy for boosting testosterone level in males and augmenting intimate sexual performance.
- It is a poly-herbal mineral compound of herbs and minerals that brings about normal functioning of the hormones and rejuvenates the reproductive organs as well.
- Regular use of these capsules helps in regaining youthfulness.
- It is prepared using the following herbs and minerals: Makardhwaj, Shuddha Hingul, Lavanga, Jaiphal, Javitri, Kulinjan, Khurasani ajwain, Harmal, Majuphal, Samudra sokh, Daalchini, Aqarqara, Kaunch beej etc.
Dose: Take 1-2 capsules twice a day.
- Gokshura Capsules (Tribulus terrestris): Yamuna Pharmacy’s Gokshura Capsules contain the pure extract of Gokshura (Tribulus terrestris) herb.
- The phytochemicals present in Gokshura improves the levels of testosterone hormone in males and therefore improves the overall quality and quantity of sperms that might help in treating infertility problems in men.
- Gokshura capsules are also useful in the treating the infections of the genito-urinary system.
- Therefore, these capsules are quite beneficial in relieving the diseases of uro-genital system and also act as an aphrodisiac.
Dose: Take 1-2 capsules twice daily.
Diet and Lifestyle:
- Intake of cow milk and cow ghee in the diet is recommended.
- Include fruits such as bananas, pineapples and crucifer vegetables in the diet.
- Avoid the intake of sour, spicy and salty foods because these foods aggravate pitta dosha in the body.
- Include chywanprash, black grams, green grams in the diet.
- Get plenty of sleep and rest.
- Include yoga and pranayama in your lifestyle.
Testosterone levels can be managed successfully through Ayurveda with right herbal remedies and changes in diet and lifestyle.
Best Herbal Remedies by Yamuna Pharmacy for the Treatment of Low Testosterone
Contents
- 1 Best Herbal Remedies by Yamuna Pharmacy for the Treatment of Low Testosterone
- 2 1. Ashwagandha (Withania somnifera)
- 3 2. Shatavari (Asparagus racemosus)
- 4 3. Gokshura (Tribulus terrestris)
- 5 4. Safed Musli (Chlorophytum borivilianum)
- 6 5. Ashoka (Saraca asoca)
- 7 6. Kaunch Beej (Mucuna pruriens)
- 8 7. Amla (Emblica officinalis)
- 9 8. Brahmi (Bacopa monnieri)
- 10 Additional Tips for Managing Low Testosterone Naturally
- 11 Conclusion
Low testosterone (also known as hypogonadism) is a condition where the body produces an insufficient amount of the male hormone testosterone. This can result in symptoms such as reduced libido, fatigue, mood swings, decreased muscle mass, and low energy levels. Ayurvedic herbs can play a vital role in boosting testosterone production naturally by balancing the body’s energies, supporting overall health, and improving vitality.
Yamuna Pharmacy offers several herbal remedies that are designed to support healthy testosterone levels and improve symptoms associated with low testosterone. Here are some of the best herbal remedies they offer:
1. Ashwagandha (Withania somnifera)
Ashwagandha, a renowned adaptogenic herb, is widely used in Ayurveda to enhance overall vitality and stamina. It is known to balance Vata dosha, reduce stress, and boost testosterone levels by regulating the endocrine system. Ashwagandha has been shown to improve physical strength, enhance libido, and support sexual function, making it one of the top choices for addressing low testosterone.
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How It Helps: Ashwagandha helps to reduce cortisol (stress hormone) levels, which in turn may help increase testosterone levels naturally. It also enhances muscle mass and improves overall well-being.
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How to Use:
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Take Ashwagandha powder (1 teaspoon) with warm water or milk daily.
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Alternatively, Ashwagandha capsules (500-1000 mg) can be taken once or twice daily.
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2. Shatavari (Asparagus racemosus)
Shatavari is traditionally used for enhancing vitality and promoting reproductive health. It is often used in Ayurveda to balance hormones and improve overall sexual health. Shatavari helps to balance the Pitta and Vata doshas, nourishing the body’s tissues and improving libido and testosterone levels.
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How It Helps: Shatavari supports the endocrine system, promoting the natural production of hormones, including testosterone. It also helps improve stamina and reduce fatigue.
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How to Use:
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Take Shatavari powder (1 teaspoon) with warm milk or water once or twice a day.
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Shatavari capsules (500 mg) can also be taken daily.
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3. Gokshura (Tribulus terrestris)
Gokshura, also known as Tribulus or Puncture Vine, is a powerful herb for improving male reproductive health. It has been traditionally used to improve libido, support testosterone production, and enhance sexual function.
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How It Helps: Gokshura is well-known for increasing testosterone levels by stimulating the pituitary gland and improving blood flow to the reproductive organs. It also helps enhance energy, stamina, and athletic performance.
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How to Use:
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Take Gokshura powder (1/2 to 1 teaspoon) mixed with warm water or milk.
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Gokshura capsules (500 mg) can be taken once or twice daily.
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4. Safed Musli (Chlorophytum borivilianum)
Safed Musli is a powerful herb that has been traditionally used as a tonic and aphrodisiac. It is known to promote sexual health, improve testosterone levels, and boost overall vitality. Safed Musli helps in enhancing muscle strength, stamina, and libido.
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How It Helps: Safed Musli stimulates the production of testosterone and helps improve sexual performance. It is a natural energy booster and supports the immune system.
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How to Use:
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Take Safed Musli powder (1 teaspoon) mixed with milk or water daily.
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Safed Musli capsules (500 mg) can be taken as per the recommended dosage.
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5. Ashoka (Saraca asoca)
Ashoka is an herb that is commonly used in Ayurveda to support reproductive health and balance hormones. While it is often used for female reproductive health, it also plays a vital role in enhancing testosterone production in men, promoting sexual health, and reducing stress.
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How It Helps: Ashoka helps in reducing stress and supporting hormonal balance. It nourishes the reproductive system, supports testosterone levels, and improves overall vitality.
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How to Use:
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Ashoka powder (1 teaspoon) can be taken with warm water or milk.
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Ashoka capsules (500 mg) are also available for easy consumption.
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6. Kaunch Beej (Mucuna pruriens)
Kaunch Beej, also known as Mucuna pruriens, is a powerful herb that can significantly help in boosting testosterone levels. It is often used as an aphrodisiac and helps improve libido, muscle mass, and energy levels. Mucuna is also known to support dopamine production, which is closely linked to testosterone levels and overall well-being.
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How It Helps: Mucuna pruriens is known to enhance the secretion of luteinizing hormone (LH), which stimulates the testes to produce more testosterone. It also improves sperm quality and motility.
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How to Use:
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Mucuna pruriens powder (1 teaspoon) mixed with warm water or milk can be taken once or twice daily.
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Mucuna pruriens capsules (500 mg) can be taken as directed.
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7. Amla (Emblica officinalis)
Amla, or Indian gooseberry, is rich in vitamin C and antioxidants, which are important for immune health, energy levels, and testosterone production. It helps reduce oxidative stress, a major factor in low testosterone levels.
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How It Helps: Amla helps in rejuvenating the body, improving circulation, and supporting the natural production of testosterone. It also helps in reducing inflammation and balancing the Vata and Pitta doshas.
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How to Use:
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Amla powder (1 teaspoon) can be taken with water or juice.
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Amla capsules (500 mg) can be taken daily as part of your supplementation routine.
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8. Brahmi (Bacopa monnieri)
Brahmi is an herb used to enhance cognitive function and improve overall mental health. It also plays a crucial role in balancing hormones, particularly for those dealing with stress-related testosterone imbalances. Brahmi supports the nervous system, reduces cortisol levels, and supports the endocrine system.
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How It Helps: Brahmi helps in reducing stress, which is a significant factor in the reduction of testosterone. By lowering cortisol levels, it supports the natural production of testosterone and improves overall vitality.
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How to Use:
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Take Brahmi powder (1/2 teaspoon) with warm water or milk.
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Brahmi capsules (500 mg) can be taken once or twice a day.
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Additional Tips for Managing Low Testosterone Naturally
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Exercise Regularly: Engage in strength training exercises and cardio to help boost testosterone naturally.
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Maintain a Healthy Diet: Focus on eating a balanced diet rich in proteins, healthy fats, and whole grains. Include foods that promote hormonal balance, such as nuts, seeds, leafy greens, and lean meats.
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Get Quality Sleep: Sleep plays a crucial role in testosterone production. Aim for 7-9 hours of sleep each night.
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Manage Stress: Practice relaxation techniques such as yoga, meditation, and deep breathing to reduce stress and balance hormone levels.
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Avoid Excessive Alcohol and Smoking: Limit alcohol consumption and avoid smoking, both of which can lower testosterone levels.
Conclusion
Herbal remedies from Yamuna Pharmacy offer a natural and effective way to address low testosterone levels. Incorporating these herbs into your daily routine, along with proper diet, exercise, and stress management, can help you restore your vitality, increase energy, improve sexual function, and support overall well-being. As always, it’s best to consult with an Ayurvedic practitioner or healthcare provider before starting any new treatment regimen.