Convenient Healthy Ayurvedic Ways for Normal Child Birth

Every female gets the experience of labor pains once in life and normal childbirth is one only way to deliver your child safely. Nature is best and nature knows the biological processes and nature knows that natural childbirth is one beneficial way for both mother and babies. Normal childbirth is considered the most preferred childbirth to avoid the harmful effects caused by artificial birth and caesareans. There are numerous advantages of natural childbirth that include-

• Normal childbirth helps to reduce the risk that is caused by surgical processes to both mother and babies.
• When labor is induced by artificial medicines, it is responsible to cause numerous unnecessary disorders to the babies.
• During natural childbirth body produces high amounts of oxytocin and this secretion is very helpful in reducing the risk of pneumonia and blood transfusion.
• Surgical processes take many weeks to heal and mothers are not capable to produce sufficient milk for their babies. Mother with normal childbirth can feed their babies easily without any problems.
• Another benefit of normal childbirth is the production of high amounts of protein in the body and this protein helps in the healthy development of the brain in babies. It also helps to improve intellect and brain functions.
• Delivering your baby in natural ways and bearing the discomfort during labor pays off. Normal delivery has a 50% more recovery rate than surgical births.
• Babies that are born with normal childbirth have stronger lungs and are safe from the risk of respiratory disorders. During normal labor, all the fluid squeezed from the lungs and the baby is safe.
• Mothers with first normal labor have very fewer complications for future pregnancies.

So after reading the above-mentioned benefits of normal childbirth it is up to you that you want to have normal childbirth or you want to face the numerous disadvantages of surgical procedures. Ayurveda is the holistic approach to promote natural processes and to combat the side effects of surgical processes. In the same way, Yamuna pharmacy products help you in healthy ayurvedic ways for normal childbirth in the form of various herbs-biological products that include-

• Vigoprot powder-Ashwagandha ghan, Gokhru ghan, Shatavari ghan, Amalki ghan, Shankh pushpi ghan, Khatika, Ksheer shushka, Ksheer medorahit, and Coco power are the herbs used to prepare this healthy ayurvedic remedy helpful for normal childbirth. Anti-oxidant herbs present in this herbal remedy help to fight against the infections and protect both mother and child from the infections both after and before childbirth. Regular use of this herbal remedy helps to boost the natural immunity and physical stamina of pregnant women and breastfeeding mothers.

How to make beverage-

Take 200ml of lukewarm or cold milk in a mug. Add the 4 teaspoons of Vigoprot powder to milk. Add sugar or honey according to taste. Stir it well and your beverage is ready to drink. Daily use during pregnancy and breastfeeding tenure is advised.

• Gulvalex capsule- guduchi is the only herb used to prepare this ayurvedic remedy that ensures a convenient healthy way for normal childbirth. It is the best anti-oxidant, anti-pyretic, and immuno-modulatory herb of Ayurveda. Regular use of this herbal remedy not only helps to boost our immune system, but it also helps to cures high-grade fever in expecting mothers and maintains the balance of body temperature. Regular use of this remedy helps to combat chronic infections caused by microbes after normal delivery and inflammations.
  Dosage- 1 to 2 capsules thrice daily for normal childbirth.
• Ashworange syrup- ashwagandha, guduchi, amla, draksha and vidarikand are the herbs used to prepare this remedy that promotes convenient ayurvedic way for normal childbirth. Regular use of this herbal remedy helps to raise mothers’ immunity and protect females from debility. Regular use of this remedy helps to maintain the normal pressure of blood in the body and protect females from the risk of cardiac disorders during their pregnancy period.
  Dosage- three teaspoonsful thrice daily is recommended as the adult dose for safe and convenient normal childbirth.
• Hemocytone syrup- Arjuna (Terminalia arjuna), ashwagandha (Withania somnifera), soa (anthem Sowa), neembu ras (citrus aurantifolia), and loha bhasma are used to formulate this ayurvedic remedy for convenient normal childbirth. Regular use of this herbal remedy helps to heal anaemia and iron deficiency in pregnant women. Regular use of this remedy helps to treat fatigue and tiredness in every female during the pregnancy period. Arjuna used in this herbal remedy helps to promote the overall health of the cardiac system and it protects the females from the risk of cardiac and blood pressure related problems during this period. This remedy is also used to strengthen uterine muscles. Ashwagandha a component of Ashworange syrup is a very effective nervine herb that helps in the healthy development of the brain in babies. This herbal remedy helps to treat mental disabilities and delayed mental growth caused by helminths in babies and improve the overall functioning of the brain.
  Dosage- two teaspoonfuls thrice daily is recommended as an adult dose.
• Siderol capsule – shushka kaaseesak (desiccated ferrous sulfate), bidanga (emblia ribes), and twaq Patra (Cinnamomum Tamala) are used to prepare this ayurvedic remedy for convenient normal childbirth. Anemia and blood loss are the major symptoms of pregnancy that the majority of females face during their pregnancy period and it helps to combat both these troubles. Regular use of this herbal remedy helps to heal blood loss naturally without any harmful side effects.
  Dosage – 1 to 2 capsules thrice daily is recommended as an adult dose.
• Corell capsules- Mauqtik shuqti pishtee, Khatika, and Calcium carbonate are the herbs used to prepare this ayurvedic way for normal childbirth. This remedy is rich in calcium and it helps to heal the deficiency of calcium during pregnancy period. Regular use of this remedy help to strengthen the muscles and bones of both mother and child.

Convenient Healthy Ayurvedic Ways for Normal Childbirth

Childbirth is a natural process, and Ayurveda, with its holistic approach to health, offers several techniques to ensure a smooth and healthy normal delivery. Ayurveda emphasizes the balance of Doshas (Vata, Pitta, and Kapha), optimal maternal health, and emotional well-being during pregnancy, all of which contribute to a safe and natural childbirth process.

The key to a healthy childbirth according to Ayurveda is preparation during pregnancy, proper diet, gentle exercise, relaxation, and the use of herbs that support both the mother and the baby.

Here are some Ayurvedic ways to support a healthy, normal childbirth:

1. Balancing the Doshas during Pregnancy

In Ayurveda, pregnancy is seen as a time when the Vata dosha (which governs movement and change) needs to be nurtured and balanced. Unbalanced Vata during pregnancy can lead to complications during labor, such as premature contractions, excessive pain, or difficulties in the delivery process. Ayurveda recommends lifestyle practices that balance all the doshas, particularly Vata.

• Vata-Pacifying Diet: Focus on warm, nourishing, and grounding foods to balance Vata.

  • Include healthy fats like ghee, coconut oil, and olive oil to support lubrication and healthy uterine function.

  • Incorporate whole grains (like rice, oats), root vegetables (like carrots, sweet potatoes), and leafy greens (like spinach, kale) for nourishment.

  • Eat warm soups, stews, and lentils for easy digestion.

• Hydration: Drink plenty of warm water throughout the day to prevent dehydration, which can cause labor to become difficult or prolonged.

2. Herbal Remedies to Support Normal Delivery

Several herbs and plants are considered helpful in preparing the body for childbirth and supporting the labor process. Ayurveda uses these herbs to tonify the uterus, promote relaxation, and reduce the intensity of pain during labor.

2.1. Ashwagandha (Withania somnifera)

• Benefits: Ashwagandha is a powerful herb that helps reduce stress, anxiety, and Vata imbalances, promoting emotional balance and strength during labor.

• How to Use: During pregnancy (after the first trimester), you can take Ashwagandha powder in a warm drink (milk or water) to calm the body and support the energy needed for labor.

2.2. Shatavari (Asparagus racemosus)

• Benefits: Shatavari is a rejuvenating herb for women’s reproductive health. It strengthens the uterus, regulates hormonal balance, and prepares the body for a smooth labor.

• How to Use: Take 1 teaspoon of Shatavari powder in warm milk or water during the second and third trimesters. It helps in toning the uterus and promoting healthy lactation post-birth.

2.3. Raspberry Leaf (Rubus idaeus)

• Benefits: Raspberry leaf is known for its ability to tone the uterus and stimulate healthy contractions during labor. It is often used to shorten labor duration and reduce the risk of complications.

• How to Use: Raspberry leaf tea can be consumed during the second trimester, and increased in the third trimester to prepare the uterus for labor.

2.4. Ginger (Zingiber officinale)

• Benefits: Ginger can help with nausea, promote circulation, and ease pain and inflammation during childbirth.

• How to Use: Drink fresh ginger tea or chew on small pieces of fresh ginger during labor for relief.

2.5. Aloe Vera

• Benefits: Aloe vera is beneficial for reducing swelling, soothing the body, and improving digestion. It also helps in promoting the smooth functioning of the intestines, which can reduce pressure on the uterus during labor.

• How to Use: Aloe vera juice can be taken daily during pregnancy, but in moderation.

3. Preparing the Body for Labor with Ayurvedic Practices

Certain Ayurvedic practices can help prepare the body physically and mentally for childbirth:

3.1. Abhyanga (Oil Massage)

• Benefits: Abhyanga is a gentle, therapeutic oil massage that helps in reducing tension, relaxing the muscles, and soothing Vata (which governs movement and labor). It can also improve circulation and help in relieving stress.

• How to Use: Use sesame oil or coconut oil for a gentle self-massage, especially on the lower back, legs, and feet. This can be done daily during the last trimester to prepare the body for labor.

3.2. Yoga and Breathing Exercises (Pranayama)

• Benefits: Gentle yoga poses and breathing exercises (Pranayama) help to stretch and relax the muscles, improve circulation, and relieve mental stress, all of which are beneficial for a smoother labor.

• Yoga Poses:

  • Tadasana (Mountain Pose): Helps improve posture and balance.

  • Baddha Konasana (Butterfly Pose): Helps open the hips and prepare for childbirth.

  • Cat-Cow Stretch: Helps relieve back pain and keep the spine flexible.

  • Squatting: A natural position for labor that opens the pelvis and facilitates the baby’s descent.

• Breathing Exercises: Practicing deep breathing and relaxation techniques (like Anulom Vilom or Ujjayi Pranayama) can help in managing pain during labor and promote relaxation.

3.3. Perineal Massage

• Benefits: Perineal massage helps to soften the perineum (area between the vagina and anus) and reduce the chances of tearing during delivery.

• How to Use: Start perineal massage in the last 4-6 weeks of pregnancy using warm coconut oil or sesame oil. Massage gently around the perineum in a circular motion.

4. Mental and Emotional Well-Being

In Ayurveda, the mental and emotional state of the mother plays a crucial role in the labor process. Maintaining a positive mindset and staying calm is essential for a smooth and natural delivery.

• Meditation: Meditate daily to calm the mind and reduce anxiety.

• Positive Visualization: Visualize a smooth and peaceful delivery. It is believed that a calm mind will help the body respond better to the demands of labor.

• Affirmations: Use positive affirmations like “I am strong,” “I trust my body,” and “I am ready for this beautiful journey of childbirth.”

• Social Support: Surround yourself with supportive people, including your partner, midwife, or doula, who encourage and empower you.

5. Ayurvedic Foods for a Healthy Pregnancy and Delivery

In Ayurveda, food is considered medicine, and consuming the right foods during pregnancy helps ensure that both the mother and baby are healthy and strong.

• Nourishing Foods: Include warm, cooked, and moist foods like khichdi, soups, and stews to ensure easy digestion and nourishment.

• Milk and Ghee: These help promote healthy tissue formation and provide strength during labor. Drink warm milk with a pinch of turmeric or saffron to enhance vitality.

• Fruits and Vegetables: Include fruits like papaya, banana, and apples, and vegetables like sweet potatoes, spinach, and carrots, which are rich in vitamins and minerals.

• Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats and support brain development for the baby.

6. Relaxation and Rest

• Adequate Rest: Pregnancy requires a lot of energy. Rest and relaxation are key to ensuring you have the strength and stamina for childbirth.

• Stay Positive: A positive and relaxed mindset can help the body function more efficiently during labor. Avoid stress and practice mindfulness to stay calm and focused.

7. Ayurvedic Postpartum Care

After childbirth, Ayurveda offers several practices to help the mother recover and restore her energy:

• Herbal Tonics: Herbs like Shatavari, Ashwagandha, and Guduchi help restore strength, energy, and immunity.

• Postpartum Massage: Abhyanga (oil massage) with mothers’ oils such as moringa or sandalwood oil can help in postpartum recovery and restore energy.

• Diet: Focus on warm, nourishing foods like soups, stews, and kitchari to restore strength and vitality.

Conclusion

Ayurveda offers a comprehensive approach to a healthy, normal childbirth by focusing on diet, herbal remedies, physical and mental well-being, and supportive practices. By incorporating Vata-pacifying foods, relaxation techniques, gentle exercise, and herbal tonics, you can support your body’s natural ability to prepare for and experience a smooth and healthy delivery.

Always consult with your Ayurvedic practitioner and healthcare provider to ensure that the practices align