AYURVEDIC MANAGEMENT OF HAIR LOSS OR BALDNESS

Hair loss is also known as baldness or alopecia. It is very serious concern for males, females and also for children. Every age group and anyone of us can experience this problem but males are more affected with this problem. Various hormonal changes, hereditary factors, scalp and hair infections and other medical conditions are responsible for this problem.

Shedding of 50-100 hairs per day is normal in every person’s life but if your hairs and hairline are too thin and you see bald patches in your scalp then this condition is called hair loss/ baldness or alopecia.

It is further divided into two sub types-

• Male hair baldness/ hair loss
• Female hair baldness/ hair loss

Various factors responsible for hair loss are –

• Hormonal imbalance
• Excessive physical and mental stress
• Anaemia or iron deficiency
• Hyperthyroidism or hypothyroidism
• Growing age
• Pregnancy
• Dramatic weight loss
• Medical conditions like chemotherapy after cancer and PCOD’s in females

Sign and symptoms of hair loss –

Various sign and symptoms of hair loss include:

• Excessive thinning of hair
• Round and patchy bald spots on scalp
• Full body hair loss
• Dry and itchy scalp

Ayurvedic remedies for hair loss –

Tressol hair oil, Gulvalex capsule, Mefcop syrup, Epidermoil, K.R powder, Yamuna Arogya Vardhini Vati are the various beneficial ayurvedic remedies for hair loss. All these ayurvedic remedies for hair loss are prepared by the pure extracts and powders obtained from the natural herbs of Ayurveda. These ayurvedic remedies help to nourish hair follicles and hair roots and also prevent continuous hair fall. Regular use of these ayurvedic remedies for hair loss help to fight against various other hair problems that are considered as main reason for hair loss. Regular use of these herbal remedies not only helps to treat this condition but it also helps to stimulate new hair growth. These herbal remedies fight against dry scalp, hair loss, dry hair, dandruff, dull hair and flaky scalp.

All the remedies of Yamuna Pharmacy are safe for every age group and give satisfactory results. All the herbal remedies are free from the harmful actions of preservatives, chemicals, binders, fillers, colours, yeast and free from any type of adulterations. All products of our pharmacy are prepared under strict supervision of expert Ayurveda doctors and prepared by following ayurvedic principles.

Full detail of ayurvedic remedies and ingredients for hair loss –

• Tressol hair oil– Pure extracts obtained from Bhringraj, Rakkta chandan, Haritaki, Vibhitaki, Amalki, Lodhra, Neem, Brahmi, Shikakai, Mehndi patra and Chameli patra are used to formulate this effective ayurvedic remedy for hair loss.Calming properties of herbs used in this ayurvedic remedy for hair loss help to fight against irritation, itching and burning sensation of scalp. Anti-inflammatory properties of herbs help to relieve excessive inflammation and spasm. Herbs are rich in anti-oxidants and help to protect our scalp and hairs from serious infections and allergies. Herbs help to stimulate our natural immune system and all these herbs are potent to fight against both physical and mental stress that are responsible for causing hair loss. Regular use of this ayurvedic remedy for hair loss helps to stop continuous hair falling. It is Very Good Anti Hair Fall Oil that fights against dandruff, dull hairs, coarse and split end hairs and frizzy hair. It is very beneficial treatment for hair lice and hairs damaged by excessive heat treatments.

Mode of use-

take 2.5 to 5 ml Tressol hair oil on your palm and apply thoroughly on hair root every day.

• Gulvalex capsule – herb Guduchi of Ayurveda is used to prepare this effective ayurvedic remedy for hair loss. Anti-oxidant nature of herb Guduchi helps to boost our immune system. Regular use of this ayurvedic remedy fights against various free radicals and allergens that are responsible for hair loss. This is very effective anti-inflammatory herb of Ayurveda and this remedy helps to fight against serious inflammations and also helps to fight against rheumatic disorders, gout, osteo-arthritis, spondylitis and all sorts of auto-immune disorders.

Dosage –

1-2 capsules are recommended daily for 2 to 3 times a day till the symptoms of hair loss are relieved and followed by 1 capsule twice daily as maintenance therapy.

• Mefcop syrup – Kaalmegh (Andrographis paniculata), Bhumi amla (Phyllanthus niruri), Parpat (Fumaria parviflora), Kaasani (Cichorium intybus) and Apaamaarg (Acyranthes aspera) are the herbs used in the prepration of this ayurvedic remedy for hair fall. Regular use of this ayurvedic remedy for hair helps to stimulate blood supply in hair roots and helpful to promote new hair growth. Herbs used in this ayurvedic remedy for hair fall are good for thyroid gland and it help to cure disturbed hormones. All the herbs in this ayurvedic remedy are good for promoting overall health of liver and also fight against one major cause for hair fall i.e.- iron deficiency or anaemia. It is also beneficial remedy for hepatitis and liver cirrhosis. It is also beneficial for the sufferers of hair loss as result of chemotherapy of cancer.

Dosage –

2 to 3 teaspoonful with clean potable water for 50 to 90 days for  better and satisfactory results.

• Epidermoil – Cassia tora,Melia azadirachta, Swertia chirata, Curcuma longa, Berberis aristata, Pterocarpus santalinus, Adhatoada vasika,Terminalia chebula, Terminalia bellerica, Phyllanthus emblica and Jasminum grandiflorum are used to prepare this ayurvedic remedy for hair loss and scalp dermatoses. Regular use of this herbal remedy helps to fight against itching and serious irritation of scalp. This is very effective remedy for dryness of skin and dandruff. It is also good for intertrigo of armpits, groin region and bumps etc. Use of this herbal remedy is also good to reduce infections and itching of genital parts.Usage –Take the required quantity on palm and massage it gently over scalp and in hair roots
• K. R powder- Amla, Shikakai, Peet beej, Arishtak and Sugandha kokila are used to prepare this ayurvedic remedy for hair loss. Regular use of this ayurvedic remedy stops falling of hair and help to cure dandruff. It is very effective remedy to treat frizzy hairs, split end hairs and flaky scalp. Regular use of this herbal powder also helps to repair hairs that are damaged by excessive heat treatments.

How to use this powder-

Soak 3 to 6 teaspoonful of K.R powder in a cupful of water at night. Apply the paste on scalp and hair roots for 45 minutes before bath in the morning and wash the hairs properly with closed eyes. Wipe the hairs with dry towel and apply Tress oil gently over your hair.

• Yamuna Arogya Vardhini Vati (500mg) –Rasa, Loha bhasma, Abhrak bhasma, Haritaki, Vibhitaki, Amalki, Shilajatu, Shuddha guggulu, Eranda, Katuka and Nimba are the various herbs of Ayurveda used to formulate this ayurvedic remedy for hair loss. Regular of this ayurvedic remedy helps to stimulate our immune system. Herbs used in this ayurvedic remedy for hair loss help to fight with free radicals and waste material that causes hair loss and other infections of scalp. It also helps to improve the disturbance of hormones.

Ayurvedic Management of Hair Loss or Baldness

Hair loss (also known as alopecia) and baldness are common issues that affect many individuals, regardless of age or gender. In Ayurveda, hair loss is typically linked to an imbalance in the doshas—Vata, Pitta, and Kapha. The treatment approach in Ayurveda focuses on restoring balance to these doshas, improving circulation, nourishing the hair follicles, and addressing underlying causes like stress, nutritional deficiencies, toxins, and hormonal imbalances.

Causes of Hair Loss in Ayurveda

1. Vata Imbalance:
   Vata governs movement and dryness in the body. When Vata is aggravated, it leads to dry, brittle hair, and premature graying. It can also lead to scalp dryness, reduced blood circulation to the hair follicles, and hair thinning.

2. Pitta Imbalance:
   Pitta governs metabolism and transformation, including the digestion of food and nourishment of tissues. An aggravated Pitta dosha causes excessive heat, leading to conditions like androgenic alopecia (male-pattern baldness) or hair thinning in both men and women. It can also lead to greasy scalp, premature graying, and inflammation of the scalp.

3. Kapha Imbalance:
   Kapha governs lubrication and structure. When Kapha is imbalanced, it causes excessive oil production on the scalp, which can block hair follicles and hinder hair growth. This may lead to dandruff, scalp infections, or hair thinning due to weak hair follicles.

4. Other Factors:

   • Dietary Deficiencies: Lack of essential nutrients, particularly iron, vitamins, proteins, and zinc, can lead to hair loss.

   • Stress: Emotional stress and mental anxiety can aggravate Pitta and Vata doshas, leading to hair shedding.

   • Hormonal Imbalances: Conditions like hypothyroidism, PCOS, or menopause can affect hair growth and lead to thinning or baldness.

   • Toxins and Poor Digestion: Poor Agni (digestive fire) leads to improper digestion, causing the accumulation of Ama (toxins) in the body, which affects hair health.

Ayurvedic Management for Hair Loss

Ayurvedic treatment for hair loss focuses on internal rejuvenation, external nourishment, and lifestyle modifications to bring balance to the doshas, enhance circulation, and stimulate hair growth. Here’s a comprehensive approach:

1. Ayurvedic Diet for Healthy Hair

A healthy diet plays a critical role in promoting hair growth and preventing hair loss. Ayurveda suggests consuming foods that balance the doshas and nourish the hair follicles.

• Vata-balancing foods: To counter the dryness and brittleness of hair caused by an aggravated Vata dosha, include foods that are nourishing, moisturizing, and warm. Examples: ghee, avocados, nuts (like almonds and walnuts), cooked grains (such as rice and quinoa), leafy greens, and warm soups.

• Pitta-balancing foods: To soothe inflammation and reduce heat caused by Pitta imbalance, consume foods that are cooling, mild, and hydrating. Examples: coconut, cucumber, milk, fresh fruits, sweet vegetables (such as pumpkin), and leafy greens.

• Kapha-balancing foods: If hair loss is related to a Kapha imbalance (excessive oiliness and sluggish digestion), it’s important to consume light, spicy, and dry foods. Examples: bitter greens, legumes, spices (like ginger, cumin, and turmeric), and warm broths.

• Nutrient-rich foods: Incorporate foods that are rich in iron, zinc, vitamin A, C, and E to promote healthy hair growth. Amla (Indian gooseberry), fenugreek seeds, pumpkin seeds, carrots, spinach, and fish are excellent choices.

2. Ayurvedic Herbs for Hair Growth

Several herbs in Ayurveda have been traditionally used to nourish the hair, strengthen hair follicles, and reduce hair loss.

• Bhringraj (Eclipta alba): Known as the king of herbs for hair growth, Bhringraj helps promote hair growth, prevent premature graying, and strengthen the hair. It is commonly used in hair oils and powders.

• Amla (Indian Gooseberry): Rich in vitamin C, Amla strengthens the hair follicles, prevents premature graying, and promotes overall scalp health. It can be consumed or used topically in the form of Amla oil or Amla powder.

• Brahmi (Bacopa monnieri): Known for its stress-relieving properties, Brahmi helps calm the nervous system, thereby reducing hair loss caused by stress. It also enhances blood circulation to the scalp, improving hair growth.

• Fenugreek Seeds (Methi): Fenugreek is widely used to improve hair texture and prevent hair thinning. It helps strengthen the roots, prevent dandruff, and stimulate hair growth.

• Shikakai (Acacia concinna): Shikakai is a natural hair cleanser and conditioner that nourishes the scalp, promotes healthy hair growth, and reduces dandruff.

• Aloe Vera: Aloe vera has soothing and anti-inflammatory properties. It helps balance the scalp’s pH, reduces dandruff, and promotes hair growth by stimulating the hair follicles.

• Neem: Neem has antifungal, antibacterial, and anti-inflammatory properties that help prevent scalp infections, dandruff, and other scalp issues that can lead to hair loss.

3. Ayurvedic Hair Oils and Massages

Massaging the scalp with nourishing oils is an essential part of Ayurvedic hair care. Regular oil massages improve blood circulation to the scalp, strengthen the hair roots, and provide essential nutrients to the hair follicles.

• Bhringraj Oil: Known for its ability to promote hair growth and prevent hair loss, Bhringraj oil nourishes the scalp and strengthens hair follicles.

• Amla Oil: Helps maintain healthy hair, prevents premature graying, and strengthens the roots.

• Coconut Oil: Moisturizes the scalp, reduces dandruff, and enhances hair growth.

• Sesame Oil: Rich in nutrients, sesame oil helps balance the Vata dosha, improving hair texture and promoting growth.

To apply Ayurvedic oils:

1. Warm the oil slightly.

2. Gently massage the oil into the scalp using circular motions for 10–15 minutes.

3. Leave it on for 30 minutes to 1 hour (or overnight for more intense nourishment).

4. Wash the hair with a mild shampoo.

4. Ayurvedic Detoxification (Panchakarma)

Ayurvedic detoxification treatments like Panchakarma are effective in removing toxins from the body, improving digestion, and balancing the doshas. Some Panchakarma treatments can stimulate hair follicles, improve circulation, and promote hair growth.

• Shirodhara: A therapy where warm oil is poured over the forehead, Shirodhara helps calm the mind, reduce stress, and balance Pitta dosha, which can be particularly useful for stress-related hair loss.

• Basti: Medicinal enema therapy that helps balance the Vata dosha and remove toxins from the body, which can improve hair health.

• Abhyanga: Full-body massage with warm herbal oils to stimulate blood flow and improve overall vitality.

5. Lifestyle Modifications

• Stress Management: Since stress can worsen hair loss, Ayurveda emphasizes the importance of relaxation and mental well-being. Practices such as yoga, pranayama (breathing exercises), and meditation help reduce stress and balance the doshas.

• Regular Exercise: Physical activity promotes blood circulation and increases nutrient supply to the hair follicles, supporting healthy hair growth.

• Adequate Sleep: Restful sleep helps rejuvenate the body and supports hair health by balancing hormones and reducing stress.

6. Avoid Harmful Practices

• Minimize Chemical Treatments: Avoid excessive use of chemical-based hair products like dyes, shampoos, and conditioners that can damage the hair.

• Avoid Tight Hairstyles: Hairstyles like ponytails and braids that pull on the hair can weaken hair roots and cause hair loss over time.

Conclusion

Ayurveda offers a holistic approach to managing hair loss by addressing the root cause of the issue—whether it’s stress, hormonal imbalance, poor digestion, or dosha imbalances. By adopting a combination of proper diet, herbal remedies, oil treatments, and lifestyle modifications, you can restore balance to the body, promote hair growth, and prevent further hair loss.

Always remember to consult an Ayurvedic practitioner or healthcare provider for personalized