Causes & Treatments Of Premature Ejaculation According To Ayurveda

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Premature Ejaculation in males is one of the most common sexual dysfunctions affecting on an average 40% of the men worldwide. The World Health Organization (WHO) defined it as, “persistent or recurrent ejaculation with minimal stimulation before the person wishes it, over which the sufferer has little or no voluntary control, which causes the sufferer as well as his partner bother or distress.”

What are the causes of Premature Ejaculation?

  • Stress
  • Engaging in sexual activities at a very young age
  • Having foods that have hot constitution
  • Drinking and smoking

Premature Ejaculation according to Ayurveda:

In Ayurveda, there is a concept of Shukragata Vata, which can be correlated with the disorder Premature Ejaculation as the clinical manifestations of Shukragata Vata are similar to Premature Ejaculation such as early ejaculation, affliction of foetus or premature birth.

The dosha involved is Vata dosha. The vitiated Vata dosha has the effect on various male reproductive organs. It is caused when the vitiated Vata loses its chalatva or drutatva property. The vitiated Vata causes diminution of Shukra Dhatu (sperm tissue) and therefore, quantitatively less amount of shukra (sperm) is ejaculated after a long effort.

All seminal parameters are impaired due to affliction of the characteristics of Shukra due to the vitiated Vata. There are seminal abnormalities lacking in the qualities of count such as azoospermia or oligospermia, motility as well as morphology is also affected. The physical properties of semen like volume, appearance, viscosity, transparency etc. may also be impaired due to vitiation of Vata dosha.

Aggravated Pitta dosha is also responsible for the problem of premature ejaculation. Ayurveda compares shukra dhatu with purified butter. Just as purified butter melts in the presence of heat, in the same way semen loses its consistency when there is aggravation of Pitta dosha in the body. The aggravated Pitta dosha travels into the channels carrying semen which causes semen to decrease in its consistency, thus it gets ejaculated before sufficient erection. Therefore, aggravated pitta dosha causes thinning of the semen.

Treatment of Premature Ejaculation in Ayurveda:

In Ayurveda, Vajikarna (aphrodisia therapy) is one of the eight branches that deals with the treatment as well as amplification of sexual potency of a healthy man as well as conception of healthy progeny. It also deals with the successful treatment of defective semen, disturbed sexual potency, spermatogenesis etc.

The treatment of premature ejaculation in Ayurveda includes the prescription of herbs and herbal remedies that are Vrishya, Balya, Medhya and Shukra Stambhaka in nature. The herbs having Vrishya (aphrodisiac) and Balya (strengthening) properties enhance the quality of Shukra Dhatu by reducing Dourbalya (weakness) and Riktata (emptiness) in the Shukrvaha Srotas (reproductive tissue). These herbs work by pacifying the aggravated Gata Vata.

The herbs having Medhya property improve psychological functioning of the patient.

The Shukra Stambhak property of the herbs helps in decreasing Saratva of the Shukra Dhatu and enhance Sthiratva which help in the retention of semen for a long period of time. These herbs also improve the strength of the individual which help in normal sexual functioning.

In addition to Ayurvedic treatment, psychological counselling of the patient is very important as the psychological component of this disorder is very strong.

Some herbs useful in the treatment of Premature Ejaculation are:

  1. Safed Musli (Chlorophytum borivilianum): The roots of Safed Musli is used in Ayurveda for the treatment of lack of libido, premature ejaculation, improving the body stamina etc.
  • It is considered as aphrodisiac which improves vigour and causes cell and tissue rejuvenation.
  • It is sweet and bitter in taste, heavy to digest, undergoes sweet taste conversion after digestion and cold in potency. Therefore, it balances Vata and Pitta doshas and increases Kapha dosha.
  1. Kali Musli (Curculigo orchioides): The roots of Kali Musli plant are used for the male reproductive system disorders such as premature ejaculation, low sperm count, sperm deformity etc.
  • The roots are sweet and bitter in taste, slimy in nature, undergoes sweet taste conversion after digestion, hot in potency and balance Vata and Pitta doshas and increase Kapha dosha.
  1. Gokshura (Tribulus terrestris): Gokshura herb is mainly used for improving health of men as it has powerful spermatogenic properties that are extremely beneficial for treating premature ejaculation.
  • Being a natural anti-oxidant, it improves the production of testosterone hormone.
  1. Ashwagandha (Withania somnifera): The roots of Ashwagandha offers many health benefits.
  • It offers benefits for reproductive and sexual health as well.
  • The roots of this herb are regarded as testosterone booster.
  • It has adaptogenic effect as well.
  • Ashwagandha is quite effective in premature ejaculation as it acts as Medhya Rasayana as well.
  • As premature ejaculation is linked with stress and anxiety as well. This makes Ashwagandha extremely effective.
  1. Shilajit (Asphaltum): Shilajit offers some incredible and therapeutic benefits. Shilajit is not an herb but it is a natural organic ingredient obtained from Himalayan rocks.
  • It is most noted for its ability to boost vitality, vigor and strength.
  • It works wonders for premature ejaculation and can raise testosterone and fertility levels naturally.
  1. Jaiphal (Myristica fragrans): Due to the vrishya property of jaiphal, it is beneficial for men as it helps in improving their sexual life by treating premature ejaculation.
  • Due to its properties such as bitter and pungent taste, light, piercing, strong and penetrative properties, it balances Vata and Kapha doshas.
  • The oil of jaiphal is also very useful in premature ejaculation.
  • It is also useful in inducing sleep and calming the mind.
  1. Kesar (Crocus sativus): Kesar is an Ayurvedic herb which is useful in the treatment of premature ejaculation, impotency etc.
  • The powder of kesar is mixed with either milk or sugar candy to improve sexual vigour.
  • It is also known to elevate mood and useful in relieving stress, anxiety and depression by secreting serotonin hormone.
  • It is a good source of minerals like phosphorus, zinc, selenium, manganese which are essential ingredients of premature ejaculation medications.

Therefore, Ayurvedic treatment along with psychological counselling is most effective in the treatment of Premature Ejaculation. Stress and anxiety are the triggering factors for this disorder. Therefore, while treating the patient of Premature Ejaculation, psychological counselling is a must.

Premature Ejaculation (PE) – Causes & Treatments According to Ayurveda

Premature ejaculation (PE) is a common male sexual dysfunction where ejaculation occurs sooner than desired during sexual activity, often before or shortly after penetration. It can cause stress, anxiety, and dissatisfaction in relationships. In Ayurveda, PE is considered a manifestation of imbalances in the Vata dosha, along with contributing factors like stress, anxiety, weakness, or excessive sexual activity.

In Ayurvedic terms, Premature Ejaculation can be associated with various internal imbalances, particularly involving the Shukra dhatu (reproductive tissue), Vata (which governs movement and energy), and Pitta (which governs heat and transformation).

Here’s a breakdown of the causes and Ayurvedic treatments for premature ejaculation.

Causes of Premature Ejaculation According to Ayurveda

  1. Vata Dosha Imbalance:

    • Vata dosha is responsible for all movement in the body, including the nervous system and sexual function. An imbalance in Vata can lead to overactive nerves or heightened sensitivity, causing premature release of semen.

    • Factors: Stress, anxiety, excessive worry, irregular lifestyle, and excessive physical activity can aggravate Vata.

  2. Pitta Dosha Imbalance:

    • Pitta dosha governs metabolism, heat, and transformation in the body. Excessive heat (due to anger, excessive sexual stimulation, or other factors) can lead to early ejaculation.

    • Factors: Overconsumption of spicy foods, alcohol, or stimulants, as well as mental or emotional heat (such as frustration or anger), can increase Pitta and lead to early ejaculation.

  3. Excessive Sexual Activity:

    • Overindulgence in sexual activity, or excessive masturbation, can weaken the Shukra dhatu (semen and reproductive tissue) and lead to premature ejaculation.

  4. Mental Stress and Anxiety:

    • Mental factors like stress, anxiety, performance pressure, and relationship issues can play a significant role in PE. These factors disturb the nervous system and lead to premature release during intercourse.

  5. Weakness or Fatigue:

    • Physical weakness or exhaustion can lead to poor sexual performance. Low energy levels can cause premature ejaculation due to insufficient stamina.

  6. Dietary and Lifestyle Factors:

    • Poor eating habits, lack of exercise, and an irregular lifestyle can weaken the body’s ability to maintain a healthy reproductive system and lead to premature ejaculation.

    • Excessive consumption of alcohol, junk food, caffeine, and processed foods can disrupt hormonal balance and affect sexual performance.

Ayurvedic Treatments for Premature Ejaculation

In Ayurveda, the treatment for premature ejaculation is holistic, addressing both the physical and mental aspects. The primary goal is to balance the doshas, restore the vitality of the Shukra dhatu, and promote overall mental and physical well-being.

1. Herbal Remedies for Premature Ejaculation

Ayurvedic herbs are used to enhance sexual stamina, calm the mind, and balance doshas. Here are some of the most effective herbs for managing PE:

  1. Ashwagandha (Withania somnifera):

    • Benefits: Ashwagandha is an adaptogen that helps reduce stress and anxiety. It strengthens Shukra dhatu, improves sexual stamina, and enhances overall vitality.

    • How to Use: Take Ashwagandha powder (1 teaspoon) with warm milk or as Ashwagandha capsules.

  2. Shatavari (Asparagus racemosus):

    • Benefits: Shatavari is a powerful rejuvenating herb that supports the reproductive system, improves sexual function, and promotes hormonal balance.

    • How to Use: Take Shatavari powder (1-2 teaspoons) with milk, or consume Shatavari capsules.

  3. Kapikacchu (Mucuna pruriens):

    • Benefits: Kapikacchu is known for enhancing sexual vitality and increasing dopamine levels. It improves erection quality and helps manage premature ejaculation.

    • How to Use: Take Kapikacchu powder (1-2 teaspoons) with warm water.

  4. Safed Musli (Chlorophytum borivilianum):

    • Benefits: This herb has been traditionally used to increase libido, improve sperm count, and strengthen Shukra dhatu.

    • How to Use: Safed Musli powder can be mixed with warm milk or water.

  5. Ashoka (Saraca asoca):

    • Benefits: Ashoka has antidepressant, anti-anxiety, and hormonal-balancing properties that help in reducing emotional stress and stabilizing sexual energy.

    • How to Use: Ashoka bark powder can be taken with water or in capsule form.

  6. Vidarikand (Pueraria tuberosa):

    • Benefits: Vidarikand is known for its ability to improve sexual function, boost stamina, and rejuvenate the body, especially in cases of low vitality.

    • How to Use: Vidarikand powder can be consumed with milk or honey.

  7. Gokshura (Tribulus terrestris):

    • Benefits: Gokshura is often used to enhance sexual function, support urinary health, and reduce anxiety related to sexual performance.

    • How to Use: Take Gokshura powder (1-2 teaspoons) with water, or use Gokshura capsules.

  8. Saffron (Crocus sativus):

    • Benefits: Saffron has aphrodisiac properties that enhance sexual vitality and improve mood. It helps reduce the stress and anxiety that often contribute to premature ejaculation.

    • How to Use: Add a pinch of saffron to warm milk or water.

2. Lifestyle and Dietary Recommendations

  1. Manage Stress: Chronic stress and anxiety are major contributors to premature ejaculation. Practices such as meditation, pranayama (breathing exercises), and yoga can help calm the mind, reduce stress, and improve mental health.

    • Pranayama techniques like Kapalbhati (breath of fire) and Anulom Vilom (alternate nostril breathing) can be particularly beneficial.

  2. Regular Exercise: Engaging in regular physical activity improves overall vitality and sexual stamina. Kegel exercises (which strengthen pelvic floor muscles) and yoga can help improve control over ejaculation.

  3. Dietary Changes:

    • Eat a balanced, nutritious diet rich in whole grains, vegetables, fruits, and healthy fats. Foods like ghee, almonds, sesame seeds, and bananas are excellent for boosting Shukra dhatu and improving sexual energy.

    • Avoid excessive consumption of spicy, fried, or heavy foods, which can aggravate Pitta and Vata doshas.

    • Drink warm water and herbal teas like ginger tea, ashwagandha tea, and shatavari tea to strengthen the reproductive system.

  4. Sexual Abstinence: Overindulgence in sexual activity or excessive masturbation can weaken the Shukra dhatu. It’s important to practice moderation in sexual activities.

  5. Adequate Sleep: Ensure a proper sleep routine to allow your body to rejuvenate and maintain energy levels. Quality sleep is essential for balancing doshas and boosting vitality.

3. Ayurvedic Therapies

  • Basti (Enema Therapy): Used to balance Vata dosha and improve reproductive health. It helps detoxify the colon and support the nervous system, which can aid in reducing premature ejaculation.

  • Abhyanga (Oil Massage): Regular full-body oil massages with warm herbal oils like Ashwagandha oil can reduce stress, calm the nervous system, and improve circulation, promoting better sexual health.

  • Shirodhara: A therapeutic technique where warm, medicated oil is poured on the forehead. It calms the mind, reduces anxiety, and enhances mental clarity, which can help address premature ejaculation due to psychological causes.

Conclusion

In Ayurveda, Premature Ejaculation is treated by addressing both the physical and mental causes through a combination of herbal remedies, dietary adjustments, lifestyle changes, and Ayurvedic therapies. Herbs like Ashwagandha, Shatavari, and Kapikacchu support sexual vitality and reduce anxiety, while Panchakarma therapies and yoga help balance doshas and promote mental peace.

If you’re experiencing premature ejaculation, it’s important to consult with a qualified Ayurvedic practitioner to develop a personalized treatment plan tailored to your specific needs. Integrating Ayurvedic remedies with modern medical care, when

Premature Ejaculation (PE) is a condition in which ejaculation occurs sooner than desired during sexual activity, often before or shortly after penetration. This can cause distress for both the individual and their partner, and it can affect self-esteem and relationship dynamics. In Ayurveda, premature ejaculation is viewed as a result of Vata, Pitta, and Kapha imbalances, along with stress, excessive mental activity, and physical depletion. Ayurveda aims to balance these doshas, improve vitality (Ojas), and address both physical and mental causes of premature ejaculation.

Causes of Premature Ejaculation According to Ayurveda:

  1. Vata Dosha Imbalance:

    • Vata, which governs movement, nervous impulses, and energy, plays a significant role in sexual function. When Vata is aggravated, it can lead to over-excitation of the nervous system, resulting in premature ejaculation.

    • Stress, anxiety, excessive mental exertion, and poor diet can aggravate Vata, leading to quick and uncontrolled ejaculation.

  2. Pitta Dosha Imbalance:

    • Pitta governs heat, metabolism, and passion. When Pitta is excessive, it can lead to overactive sexual drive or intense heat in the body, causing premature ejaculation. Conditions like anger, frustration, or irritation also exacerbate Pitta, leading to premature ejaculation.

    • A high-stress lifestyle and emotional disturbances can increase Pitta levels, leading to this condition.

  3. Kapha Dosha Imbalance:

    • Kapha governs stability, lubrication, and reproductive energy. An imbalance in Kapha can result in a lack of energy or physical weakness, affecting sexual stamina and premature ejaculation.

    • A sedentary lifestyle, excessive intake of heavy or fatty foods, and lack of physical exercise can lead to Kapha-related issues, making one prone to early ejaculation.

  4. Mental Stress and Anxiety:

    • Excessive worry, nervousness, and emotional stress are known to aggravate Vata dosha, causing sexual dysfunction, including premature ejaculation. Anxiety about performance or relationship issues can lead to an uncontrollable ejaculation response.

  5. Weakness in Reproductive Organs (Shukra Dhatu):

    • According to Ayurveda, Shukra Dhatu (reproductive tissue) plays a key role in sexual health. When Shukra Dhatu is weak or depleted, it can lead to premature ejaculation. This can occur due to a poor diet, lack of sleep, or excessive sexual activity, leading to reduced vitality and sexual endurance.

  6. Excessive Sexual Activity or Masturbation:

    • Overindulgence in sexual activity or excessive masturbation leads to the depletion of Ojas (vital energy). Ojas is crucial for overall health and vitality, including sexual energy. When it is depleted, it can result in premature ejaculation, fatigue, and reduced sexual stamina.

  7. Poor Lifestyle Habits:

    • Lack of physical activity, irregular sleep patterns, unhealthy eating habits, and excessive consumption of alcohol, tobacco, or drugs can deplete Ojas and weaken the nervous system, leading to premature ejaculation.

  8. Dietary Imbalances:

    • A diet that is excessively spicy, fatty, or rich in stimulants (like caffeine) can overstimulate the body and mind, leading to Vata and Pitta imbalances, which in turn can result in premature ejaculation.

    • A lack of nourishment and aphrodisiacal foods that promote vitality can also contribute to the condition.

  9. Age-Related Changes:

    • As one ages, the natural decline in Shukra Dhatu and Ojas can lead to a reduction in sexual stamina and premature ejaculation. This is a common issue as the body’s energy reserves diminish with age.

Symptoms of Premature Ejaculation According to Ayurveda:

  • Early or Rapid Ejaculation: Ejaculation occurs quickly, often within a minute or less of penetration, before the partner is satisfied.

  • Loss of Control During Ejaculation: The individual feels unable to control the timing of ejaculation, often feeling embarrassed or frustrated.

  • Emotional Distress: Anxiety, shame, guilt, and frustration can accompany premature ejaculation, particularly if it occurs repeatedly.

  • Decreased Sexual Satisfaction: Both the individual and their partner may feel unsatisfied with the sexual experience, leading to relationship strain.

  • Increased Frequency of Ejaculation: Some individuals may experience more frequent ejaculation episodes, even with minimal sexual stimulation.

Ayurvedic Treatments for Premature Ejaculation:

Ayurvedic treatments for premature ejaculation aim to balance the doshas (especially Vata and Pitta), nourish Shukra Dhatu (reproductive tissue), increase Ojas (vital energy), and strengthen the nervous system. Treatments focus on herbal remedies, lifestyle modifications, dietary changes, detoxification therapies, and mental well-being.

1. Herbal Remedies:

  • Ashwagandha (Withania somnifera): Known for its adaptogenic properties, Ashwagandha helps reduce stress and anxiety, while also boosting vitality and sexual stamina. It strengthens the nervous system and promotes healthy sexual function.

  • Shatavari (Asparagus racemosus): This herb is especially beneficial for both men and women. It nourishes Shukra Dhatu, enhances reproductive health, and helps reduce stress. Shatavari is an important tonic for increasing sexual vitality and stamina.

  • Vidarikand (Pueraria tuberosa): Vidarikand is a potent herb that promotes Ojas and supports reproductive health. It is known for improving energy levels and treating premature ejaculation by strengthening the sexual organs.

  • Safed Musli (Chlorophytum borivilianum): Safed Musli is an Ayurvedic aphrodisiac known for its ability to improve sexual stamina, enhance libido, and prevent premature ejaculation. It strengthens the reproductive system and revitalizes Shukra Dhatu.

  • Gokshura (Tribulus terrestris): Gokshura is known to promote sexual health by improving testosterone levels, supporting the urinary system, and enhancing stamina. It is often used to treat erectile dysfunction and premature ejaculation.

  • Kapikacchu (Mucuna pruriens): This herb is known to increase libido and sexual vitality by enhancing dopamine levels, which are critical for sexual arousal and performance. It also strengthens the nervous system and reduces anxiety.

  • Jatamansi (Nardostachys jatamansi): Jatamansi has a calming effect on the nervous system and can reduce the stress and anxiety that often contribute to premature ejaculation. It also enhances mental clarity and promotes relaxation.

  • Tribulus (Tribulus terrestris): It enhances male vitality, improves testosterone levels, and helps regulate sexual performance. It is used to treat premature ejaculation by improving sexual stamina and endurance.

2. Lifestyle Modifications:

  • Stress Management: Engage in stress-reducing activities such as yoga, meditation, pranayama (breathing exercises), and mindfulness. These practices help calm the nervous system, reduce Vata imbalance, and improve emotional well-being.

  • Regular Exercise: Physical activity improves circulation, boosts energy levels, and helps balance the doshas. Activities like yoga, swimming, and walking can increase stamina and reduce anxiety related to sexual performance.

  • Adequate Sleep: Ensure that you get sufficient and restful sleep, as this helps to rejuvenate the body and mind, promote Ojas, and restore sexual health.

  • Avoid Excessive Masturbation: Excessive masturbation can lead to the depletion of Ojas and sexual vitality. Moderation is key to maintaining healthy sexual function.

  • Healthy Sexual Practices: In Ayurveda, it is recommended to practice Brahmacharya (celibacy or moderation) to preserve sexual energy. When engaging in sexual activity, try deep breathing and slow, mindful movements to help control the ejaculation response.

3. Dietary Changes:

  • Aphrodisiacal Foods: Include foods that promote Shukra Dhatu and Ojas. Foods such as almonds, ghee, dates, honey, milk, pomegranate, and saffron are known to enhance sexual vitality.

  • Reduce Spicy and Fatty Foods: Excessive consumption of spicy, oily, and rich foods can aggravate Pitta and Vata, leading to premature ejaculation. Avoid overly stimulating or heating foods.

  • Include Nutrient-Rich Foods: Focus on foods that nourish the nervous system and improve stamina, such as whole grains, vegetables, legumes, and fruits.

  • Warm and Grounding Foods: Opt for warm, cooked foods like soups, stews, and porridges to calm Vata and support sexual health.

4. Detoxification and Therapies (Panchakarma):

  • Abhyanga (Oil Massage): Regular oil massage with warm sesame oil or Bhringraj oil helps to balance Vata and improve circulation, reducing stress and increasing vitality.

  • Shirodhara: This therapy, where warm oil is poured on the forehead, helps reduce mental stress, calm the nervous system, and promote relaxation, which can aid in overcoming premature ejaculation.

  • Nasya (Nasal Therapy): The application of medicated oils through the nostrils can balance the doshas, clear mental fog, and calm the nervous system.

  • Virechana (Purgation): This detoxifying therapy helps eliminate toxins (Ama) from the body, improve digestive fire (Agni), and reduce imbalances that can contribute to premature ejaculation.

5. Other Ayurvedic Practices:

  • Kegel Exercises: While not strictly Ayurvedic, strengthening the pelvic floor muscles through Kegel exercises can help improve control over ejaculation.

  • Breathing Techniques: Slow, deep breathing exercises such as Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath) can help calm the mind, reduce anxiety, and improve overall sexual control.

Conclusion:

Premature ejaculation in Ayurveda is primarily due to an imbalance in the Vata and Pitta doshas, mental stress, poor dietary habits, and weakened Shukra Dhatu. Ayurvedic treatments aim to restore balance in the doshas, nourish the reproductive tissues, and promote overall vitality. Herbal remedies, lifestyle changes, dietary modifications, and stress management are key aspects of the Ayurvedic approach to managing premature ejaculation. Consulting with an Ayurvedic practitioner can provide personalized solutions based on the individual’s constitution and imbalances.

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