HERBS OF AYURVEDA THAT SUPPORT HUMAN BODY AND MIND WITHOUT SIDE EFFECTS

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Ayurveda is an ancient system of medicine in the world. The term Ayurveda is derived from the Sanskrit words ayur means life and Veda means science or knowledge. The basic concept of Ayurveda is to personalize or focus on the healing process.

Ayurvedic herbs are responsible for good health. There are plenty of excellent herbal formulations which support the Mind and Body without any side effects.

Nine great Ayurvedic Herbs which support the Body and Mind:

In today’s world, Brain-related disabilities affect some 25 % of all people. It takes first place on the list of one’s health concerns. Ayurvedic approach supports the mind, body, stress level and provides strength in natural way.

Body and Mind Rejuvenation with Ayurveda

Medhya is an Ayurveda concept which promotes mental development and translates as mental rejuvenating agents.

Bitter herbs open the mind, increase sensitivity, awareness, and mental as well as whole body functioning. Bitter herbs have cooling and calming effect.

These below described herbs are mind and body nourishing herbs and stand out as pillars of an Ayurvedic approach.

Munakka or Draksha (Vitis vinifera):

It is an antioxidant. Vitis Vinifera is the botanical name for grapes. It has been used as a wound healer and   anti-inflammatory.

Munakka raisins are large and soft in chewing. Munakka is used in cosmetics and personal care products because of its natural antioxidant properties. Munakka considered as an effective home remedy for many minor health problems. It is now also used for its numerous properties like it acts as antifungal, antimicrobial and anti-oxidant.

In Ayurveda, Munakka or Draksha is considered as a highly beneficial food which balances body and mind and also supports stress and memory. Vitis vinifera or Draksha lubricates the body’s channels especially the lungs. Munakka supports the brain and body, both. It balances the mind, throat, bowel and also womb. Draksha is also considered to be supportive initiator for natural fertility.

Ashwagandha (Withania somnifera):

Ashwagandha sometimes is also named as Winter Cherry or Withania.Ayurveda considers it an underground herb. The root extracts have therapeutic benefits. Crushing the fresh leaves and raw roots smelling like horse breath, hence named Ashwagandha. Ashwa means ‘horse’ and gandha means ‘smell’. It is commonly used in Ayurveda, which effectively works on the nervous system, and acts as stress support. It is a top mental rejuvenator. An Ayurvedic practitioner uses Ashwagandha  for mind and body’s strength and support. Its cooling and calming effect improves healthy memory and supports a strong nervous system. This wonderful herb regulates metabolic processes and supports a naturally balanced mood. According to the recent research it is effective for sleep and stress.

Shatavari (Asparagus racemosus):

Shatavari has been used in Ayurvedic medicine and its botanical name is Asparagus racemosus. It is an adaptogenic herb i.e. it supports the body to manage with physical and emotional stress.

  • It has antioxidant properties: It helps to prevent cell damage. It has a high amount of saponin compound with antioxidant properties.
  • It has anti-inflammatory properties: The Racemofuran compound found in Shatavari  has significant anti-inflammatory abilities without any serious side effects.
  • It helps to boost an immune system: Shatavari acts as an immune booster which balances body and mind.
  • It helps in relieving cough: Indian researcher evaluated that Shatavari root extract stopped cough.
  • It may help treat diarrhoea: Shatavari is used as ancient remedy for diarrhoea and prevent dehydration and electrolyte imbalance.

Amala (Phyllanthus emblica: ‘A divine Ayurvedic supplement’

It grows throughout India and bears sour-tasting gooseberry like fruits. Another name of Amala is Amalaki.It has excellent source of Vitamin C and enhances food absorption. It also balances stomach acids. Amalaki helps to purify the nutrient fluids and blood. Amala fortifies the liver i.e. supports the functions of the liver and helps in eliminating toxins from the body. According to the research it helps to lower the  bad cholesterol. Amala nourishes the brain and boosts body functioning.

It acts as a body coolant and very effective in the summers. Amlaki strengthens the eyes.

Ayurvedic tips for Amlaki:

  • Balancing digestion
  • Increasing energy of the body and mind
  • Reducing toxins from the body

Gokhru (Tribulus terrestris): 

Gokhru also called Gokshura, Chhota gokhru, puncture vine etc. It has been used in Ayurveda to deal with kidney and urinary problems, and also considered as an aphrodisiac (sexual desire stimulant) and libido enhancer.

Researchers have found Gokshura to possess hypotensive, anti-microbial, anti-cancer and diuretic properties. Gokshura contains alkaloids and steroidal saponins.

Gokshura is beneficial for a variety of problems such as hair fall, rheumatic pains, low water retention capacity, headache or stress,high blood pressure, weak nervous system, obesity, menstruation, bed wetting, piles and eye problems.

Guduchi (Tinospora cordifolia) or Giloya:

Giloya, Guduchi, or Tinospora cordifolia holds the power to remove diseases and health problems we face today. It is a protective tonic that boosts immunity. Guduchi is a rejuvenator which has the ability to balance the body and mind. It has  antioxidant and anti-inflammatory properties. It also helps to manage diabetes and stress. Guduchi neutralises the toxaemias due to infections and brings down high fevers to normalcy.

According to Ayurveda, guduchi has the ability to remove the excess toxins and helps to boost digestion and remove waste products from the body.

Kaunch (Mucuna pruriens):

Mucuna pruriens is the Latin name for a creeping vine that grows all over the tropical region in India.  Its common name is Cowhage.

It supports a healthy central & peripheral nervous system and also promotes the ability to handle stress. It is a natural source of levodopa (L-dopa). It supports physical balance & posture of the body. Mucuna puriens enhances libido and revitalizes both the male & female reproductive systems.

Arjuna (Terminalia arjuna):

Arjuna is a potent herb which has been widely used in Ayurvedic medicine. Especially the bark of the tree is used to make medicine. It has various properties such as anti-inflammatory and analgesic properties. These play a very important role in the treatment of cardiovascular disorders.

Arjuna has the capability to manage high blood pressure, high cholesterol and can effectively manage Coronary artery disease.

Kuchla/Kupilu (Strychnos nux vomica)

Kuchla is a herb. Its seed is used to make medicine. Nux vomica is used for diseases of the digestive tract, disorders of the cardiovascular system, diseases of the eye, and pulmonary diseases. It is also used for neurological disorders like depression, migraine, severe headache, blood vessel ailment called Raynaud’s disease. Other uses include treatment of anaemia. It acts as an appetite stimulant. It has very good effect on erectile dysfunction. Nux vomica contains strychnine that improves the brain and muscles contraction.

Herbs of Ayurveda That Support the Human Body and Mind Without Side Effects

Ayurveda, the ancient system of healing, relies heavily on the use of natural herbs to maintain balance in the body and mind. These herbs not only support physical health but also promote mental well-being. When used appropriately, Ayurvedic herbs are considered to have minimal to no side effects, as they work in harmony with the body’s natural rhythms and promote long-term wellness.

Here is a list of some of the best Ayurvedic herbs that support the body and mind without causing unwanted side effects:

1. Ashwagandha (Withania somnifera) – The Adaptogen

Ashwagandha is one of the most well-known Ayurvedic herbs, often referred to as the “King of Adaptogens” because of its ability to help the body adapt to stress. It is especially helpful for reducing stress, improving mental clarity, and boosting energy levels.

  • Body Benefits: Supports immune health, reduces inflammation, enhances muscle strength, and improves cognitive function.

  • Mind Benefits: Reduces anxiety, improves mood, and helps in mental rejuvenation.

  • No Side Effects: When taken in the right dosage, ashwagandha is generally safe for most people and helps restore balance without side effects.

How to use: Take Ashwagandha powder (1-2 tsp) mixed with warm water or milk, preferably in the evening before bed to aid relaxation.

2. Brahmi (Bacopa monnieri) – The Brain Booster

Brahmi is an excellent herb for enhancing mental clarity, improving memory, and balancing the nervous system. It is known to promote learning, improve concentration, and reduce mental fatigue.

  • Body Benefits: Promotes circulation, supports nervous system health, and helps in detoxification.

  • Mind Benefits: Acts as a nootropic, improving cognitive function and mental alertness.

  • No Side Effects: Brahmi is well-tolerated when taken as per recommended dosage and is known for its calming effect on the nervous system.

How to use: Take Brahmi powder (1-2 tsp) with warm water or milk. Brahmi capsules are also available for easy consumption.

3. Shankhapushpi (Convolvulus pluricaulis) – The Mental Rejuvenator

Shankhapushpi is a revered herb in Ayurveda that improves cognitive function and mental clarity. It is especially useful for enhancing memory and reducing stress. It supports both the nervous system and the mind.

  • Body Benefits: Enhances brain health, supports nervous system function, and reduces inflammation.

  • Mind Benefits: Reduces stress and anxiety, promotes mental calmness, and enhances cognitive abilities.

  • No Side Effects: Shankhapushpi is safe for regular use in moderate doses and has no significant side effects.

How to use: Take Shankhapushpi powder (1 tsp) mixed with warm water or milk, or take Shankhapushpi capsules.

4. Turmeric (Curcuma longa) – The Golden Healer

Turmeric is widely known for its potent anti-inflammatory and antioxidant properties. The active compound curcumin helps detoxify the body, support digestive health, and enhance overall immune function.

  • Body Benefits: Reduces inflammation, supports liver health, boosts immune function, and promotes joint health.

  • Mind Benefits: Acts as a mood enhancer, reduces stress, and may support brain function by boosting dopamine levels.

  • No Side Effects: Turmeric is generally safe for most people and can be consumed regularly in moderate amounts, provided there are no allergies or sensitivities.

How to use: Add 1/2 tsp of turmeric powder to warm milk or water, or consume turmeric capsules daily.

5. Gotu Kola (Centella Asiatica) – The Brain Tonic

Gotu Kola is a revered herb in Ayurveda known for its ability to rejuvenate the mind and nervous system. It enhances cognitive function, reduces anxiety, and supports memory.

  • Body Benefits: Strengthens nervous system health, promotes skin healing, and supports circulation.

  • Mind Benefits: Reduces stress and fatigue, improves memory, and enhances mental clarity.

  • No Side Effects: Gotu Kola is considered safe and is often used as a brain tonic with no significant side effects.

How to use: Take Gotu Kola powder (1 tsp) with warm water or milk, or use Gotu Kola capsules.

6. Amla (Indian Gooseberry, Phyllanthus emblica) – The Vitamin C Powerhouse

Amla is an excellent source of Vitamin C and antioxidants. It supports digestive health, immune function, and skin health, while also enhancing mental clarity.

  • Body Benefits: Boosts immune system, supports digestive health, and promotes liver detoxification.

  • Mind Benefits: Improves brain health, enhances focus, and helps in mental rejuvenation.

  • No Side Effects: Amla is generally safe for consumption and has no significant side effects when consumed in appropriate doses.

How to use: Take Amla powder (1 tsp) with warm water or in the form of Amla juice daily for overall well-being.

7. Triphala – The Detoxifying Trio

Triphala is a combination of three fruits: Amalaki (Amla), Haritaki, and Bibhitaki. It is known for its powerful detoxifying, digestive, and anti-aging properties.

  • Body Benefits: Supports digestive health, promotes gut health, and detoxifies the body. It also has antioxidant properties.

  • Mind Benefits: Enhances mental clarity, reduces stress, and promotes a balanced mood.

  • No Side Effects: Triphala is considered very safe for long-term use when taken in the recommended doses.

How to use: Take 1 tsp of Triphala powder with warm water before bedtime, or as per your Ayurvedic practitioner’s advice.

8. Moringa (Moringa oleifera) – The Miracle Tree

Moringa is a powerhouse herb that is rich in vitamins, minerals, and antioxidants. It has a positive impact on both the body and mind.

  • Body Benefits: Supports immune system health, reduces inflammation, and promotes digestion.

  • Mind Benefits: Improves mental clarity, boosts energy levels, and enhances focus.

  • No Side Effects: Moringa is generally safe for most individuals and can be taken daily without negative side effects.

How to use: Add 1 tsp of Moringa powder to smoothies, soups, or warm water, or take Moringa capsules as per recommended dosage.

9. Neem (Azadirachta indica) – The Detoxifier

Neem is a powerful detoxifying herb that purifies the blood, strengthens the immune system, and supports the body’s natural detoxification process. It is also known for its antimicrobial properties.

  • Body Benefits: Supports liver detoxification, enhances skin health, and helps in reducing inflammation.

  • Mind Benefits: While primarily a body purifier, neem’s cooling properties can help reduce stress and support overall mental balance.

  • No Side Effects: Neem is safe when consumed in moderate doses but should be avoided in excess, as it may cause diarrhea in some cases.

How to use: Neem leaves can be used in the form of neem powder or neem oil for topical use, or neem tablets for internal use.

10. Tulsi (Holy Basil, Ocimum sanctum) – The Sacred Herb

Tulsi is a revered herb in Ayurveda for its ability to support the immune system, reduce stress, and promote mental clarity. It is also known for its adaptogenic properties.

  • Body Benefits: Boosts immune system health, supports respiratory function, and reduces inflammation.

  • Mind Benefits: Reduces stress, enhances mental clarity, and promotes emotional balance.

  • No Side Effects: Tulsi is widely used and generally safe for daily consumption.

How to use: Drink Tulsi tea or consume Tulsi powder (1/2 tsp) with warm water daily.

Conclusion

These Ayurvedic herbs are widely regarded for their ability to support the body and mind without unwanted side effects, especially when taken in the recommended dosages. They work synergistically to maintain balance, improve

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