Managing Common Cold Through Ayurveda

Common cold may be defined as viral infectious disease of upper respiratory tract wherein nose is the first organ that is affected by this disease first. Throat, sinus, larynx and lungs are the other organs of body that are affected with infectious viral disease called common cold. Sign and symptoms of this disease appear after two days of onset of this disorder. Coughing, sneezing, watery eyes, runny nose, pink eyes, headache and fever are the initial symptoms of this disease. If this disease is not treated on time it is converted to chronic asthma, bronchitis and pneumonia.

More than 200 viral strains are responsible for causing common cold in human beings. All the age groups are equally infected with this disorder of upper respiratory tract. There is nothing to do with gender in this disease; both male and female are equally affected with this disorder. Symptoms of this disease appear in two days and last for a week or 10 days.

Various symptoms of this disease may include-

• sneezing
• watery eyes
• running nose
• severe congestion
• whooping cough
• body aches
• excessive fatigue
• mild to severe headache
• fever
• sore throat and itching in throat
• loss of appetite
• redness and itching in eyes
• earache

In common cold after the onset of disease the runny discharge in nose becomes thick and changes its color to yellowish-green. It is common in colds and not any sign of bacterial infection. There is nothing worry some in this disease but if an adult is having high grade fever along with whooping cough, shortness of breath and severe difficulty in breathing, then it’s time to seek medical consultant; because in some cases it may be a alert sign of chronic bronchitis and asthma.

Causes-

Rhinovirus is the major culprit that causes common cold in human beings. This virus enters in human body through mouth and nose and penetrates to other organs. Person who is sick with cold is one main mode of transmission of this virus. Virus is spread by the person in air in the form of droplet after coughing and sneezing by that affected person.

Small children are more affected with common cold as comparison to normal adults. People that have weak immune system are more prone to this disease. Vulnerable people in winters are affected more with this disease in comparison to summers. People that have habit of continuous smoking are at the major risk of this disease.

Managing Common Cold through Ayurveda-

Gulvalex capsule,Exhain syrup and,Asthasule capsule are the various herbal remedies to manage Common Cold through Ayurveda available at Yamuna pharmacy. All these remedies to manage Common Cold through Ayurveda are prepared by using natural and effective herbs of Ayurveda. Regular intake of these herbal remedies help to stimulate our immune system and raise body’s capacity to fight against various microbes that are responsible for causing Common Cold. Regular intake of these herbal remedies helps to reduce the inflammation of throat and respiratory disorders. Regular intake of these remedies builds up resistance against chronic infections of respiratory system and gives long term relief. These herbal remedies help to clear the congestion and phlegm of respiratory tract and give effective results.

All the products of our pharmacy are safe for long use do not give any harmful side effects. No untoward effects are experienced with permitted preservatives, colours, fillers and binders in our products. Our products are safe for every age group. All the products of our pharmacy are formulated under the strict supervision of expert Ayurveda doctors.

• Gulvalex capsule – herbguduchi is used to prepare this herbal remedy to manage Common Cold through Ayurveda. It is the best herb of Ayurveda that is anti-pyretic, anti-inflammatory and anti-oxidant in nature. Regular intake of this herbal remedy helps to reduce excessive inflammation of throat caused by microbes that cause common cold. Regular intake of this herbal remedy helps to combat high grade fever and body aches in sufferers of common cold. Anti-oxidant nature of this herb helps to boost our immune system and make our body capable to fight against foreign bodies, microbes, toxins and free radicals. It also helps to relieve burning sensation and excessive thirst by fever in sufferers of common cold.
  Dosage -One to two capsules thrice daily for 50-90 days to boost the immune system.
• Asthasule capsule –kupilu, dhastur, saindhav, saambhar, sauvarchal and vaasaare the herbs used to prepare this herbal remedy to manage Common Cold through Ayurveda. All these herbs used in this herbal remedy help to fight against various microbes, allergens and microbes that cause Common Cold and various allergies. Herbs used in this herbal remedy are potent to fight against the various symptoms of common cold. It helps to reduce the inflammation of mucus caused by Common Cold and also very effective for respiratory disorders. Scrapping nature of herbs used in this herbal remedy help to excrete stubborn phlegm and congestion of lungs and give satisfactory relief. Salts used in this herbal remedy give relief from cough and help to clear path way of lungs. Herb vasa used in this herbal remedy is very effective herb to treat various disorders of larynx and throat. All the herbs used in this herbal remedy are very beneficial to boost our immune system and fight against various allergies and microbes.
  Dosage-One to two capsules thrice daily with warm water for 50-90 days after meals.
• Exhain syrupvasaka, kantkari, madhuyashti, lisodhe, khatmi, tulsi, navsadar, tankan and pudina sattvaare the beneficial herbs and minerals of Ayurveda used to prepare this herbal remedy to manage common cold through Ayurveda. Herbs used in this herbal remedy reduce the symptoms of Common Cold such as sneezing, cold, cough and fever. It helps to fight against the viruses and bacteria that cause common cold. This herbal remedy is also very beneficial for sufferers of allergies and bronchitis. Regular use of this herbal remedy decongests the respiratory tract airways by clearing all the phlegm and congestion deposited in the tract. This herbal remedy also helps to combat bronchitis and other chronic disorders of respiratory tract. Herbs used in this remedy help to rid of sneezing, external tear flow, cough and headache caused by Common Cold.
  Dosage-Two to three teaspoonful thrice of four times a day for 50-90 days to reduce the symptoms and to stimulate immune system.

Managing the common cold through Ayurveda focuses on strengthening the body’s immune system, maintaining balance in the doshas (Vata, Pitta, and Kapha), and promoting detoxification to alleviate symptoms. In Ayurveda, the common cold is generally considered a result of an imbalance in the Kapha dosha, which governs mucus production, fluids, and congestion in the body. Kapha excess, especially due to seasonal changes or exposure to cold and damp environments, leads to symptoms like a runny nose, congestion, sore throat, and cough.

1. Understanding the Cause of Common Cold in Ayurveda

The common cold in Ayurveda is caused by vitiation of Kapha dosha due to:

• Cold weather (seasonal factors like winter or rainy seasons)

• Excessive consumption of cold, heavy, and damp foods (such as ice creams, cold drinks, dairy, etc.)

• Weak digestion (Agni), which impairs the body’s ability to properly assimilate food and eliminate toxins.

• Accumulation of Ama (toxins) in the body, which leads to congestion and inflammation.

2. Ayurvedic Principles for Managing Common Cold

To manage the common cold, Ayurveda focuses on:

• Balancing the doshas, particularly reducing Kapha.

• Boosting Agni (digestive fire) to improve the body’s ability to detoxify and strengthen immunity.

• Alleviating symptoms like congestion, cough, and sore throat using natural herbs and remedies.

3. Ayurvedic Herbs and Remedies for Cold

There are several herbs and remedies in Ayurveda that can help alleviate the symptoms of the common cold:

a. Ginger (Zingiber officinale)

• Benefits: Ginger is one of the most effective herbs in Ayurveda for treating colds. It has anti-inflammatory, antibacterial, and decongestant properties, which help relieve sore throat, reduce congestion, and soothe the digestive system.

• How to use: Prepare ginger tea by boiling fresh ginger slices in water, and add a little honey and lemon for added relief. You can also chew fresh ginger or use ginger powder in warm water.

b. Tulsi (Holy Basil)

• Benefits: Tulsi is considered a sacred herb and is known for its antioxidant, antibacterial, and immunomodulatory properties. It helps relieve congestion, ease respiratory discomfort, and improve immunity.

• How to use: Drink tulsi tea made from fresh leaves or use tulsi powder in hot water. You can also chew tulsi leaves for quick relief from a sore throat and nasal congestion.

c. Honey

• Benefits: Honey is antibacterial and anti-inflammatory. It helps soothe the throat, reduce coughing, and promote quicker healing.

• How to use: Take a teaspoon of raw honey mixed with lemon juice and warm water. This drink will help soothe a sore throat and clear the nasal passages. Honey is also beneficial when mixed with ginger or tulsi.

d. Turmeric (Curcuma longa)

• Benefits: Turmeric is a powerful anti-inflammatory and antioxidant. It has been used in Ayurveda for centuries to treat respiratory issues and cold-related symptoms.

• How to use: Add turmeric powder (1/2 teaspoon) to warm milk (golden milk) or water, especially before bedtime. You can also gargle with turmeric water to relieve a sore throat.

e. Cinnamon (Cinnamomum verum)

• Benefits: Cinnamon has anti-inflammatory and antibacterial properties, which help relieve congestion and enhance immune function.

• How to use: Add cinnamon to your tea or make cinnamon water by boiling cinnamon sticks in water. Drinking this helps in reducing cold symptoms, such as nasal congestion and cough.

f. Licorice (Yashtimadhu)

• Benefits: Licorice root is used in Ayurveda to soothe the throat, reduce inflammation, and treat coughs and colds.

• How to use: Boil licorice root in water and drink as a tea. You can also take licorice powder mixed with honey for its soothing effects.

g. Eucalyptus Oil

• Benefits: Eucalyptus oil is an effective remedy for nasal congestion and respiratory issues. Its antibacterial and decongestant properties help clear the nasal passages and reduce symptoms of a cold.

• How to use: Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam, or use it in a steam inhalation. You can also add eucalyptus oil to a warm compress and apply it to the chest or back for relief.

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4. Ayurvedic Lifestyle Tips to Manage Cold

Along with herbs and remedies, lifestyle changes play a vital role in managing a cold:

a. Warm, Nourishing Foods

• Soup and broths: Warm foods help to relieve congestion and improve circulation. Vegetable soups with ginger, garlic, and turmeric are ideal.

• Warm, light meals: Avoid heavy, oily, or cold foods. Stick to easily digestible foods like khichdi (a rice and lentil dish), vegetable stews, and cooked vegetables.

b. Drink Plenty of Fluids

• Stay hydrated by drinking warm water or herbal teas such as ginger tea, tulsi tea, or licorice tea. These help maintain hydration and support detoxification.

c. Rest and Sleep

• Adequate rest is essential for your body to heal and recover. Ensure you get plenty of sleep, as it helps rejuvenate your immune system and fight off infections.

d. Gargle with Salt Water

• Gargling with saltwater can soothe a sore throat and help clear mucus. Use 1/4 teaspoon of salt in warm water and gargle several times a day.

e. Avoid Cold and Damp Environments

• Keep yourself warm and dry. Avoid exposure to cold winds and damp conditions that can exacerbate cold symptoms.

5. Detoxify the Body (Panchakarma)

In Ayurveda, Panchakarma therapies are used for deeper cleansing and detoxification of the body, especially during seasonal changes. Some recommended treatments include:

a. Nasal Administration (Nasya)

• Nasya therapy involves the administration of medicated oils through the nostrils, which helps clear the sinuses and relieve nasal congestion.

b. Steam Inhalation (Swedana)

• A warm steam bath or steam inhalation with herbs like eucalyptus, tulsi, or mint can help open the airways, reduce congestion, and relieve sinus pressure.

c. Oil Massage (Abhyanga)

• A daily oil massage using sesame oil or Vata-pacifying oils can help stimulate the immune system, promote circulation, and relieve muscle stiffness caused by a cold.

6. When to Seek Medical Help

While Ayurveda provides effective remedies for managing common cold symptoms, it’s important to seek medical attention if symptoms worsen or do not improve after a few days. Fever, persistent cough, severe sinus pain, or difficulty breathing may require medical intervention.

Conclusion

In Ayurveda, managing the common cold involves balancing the doshas, strengthening the immune system, and using natural remedies to alleviate symptoms. By incorporating herbal treatments, dietary changes, and lifestyle adjustments, you can reduce the duration and intensity of a cold while promoting overall well-being. Always consult with an Ayurvedic practitioner or healthcare provider to ensure that your approach is suitable for your individual health needs.

Managing the common cold through Ayurveda involves using natural remedies that target the root cause of the condition by balancing the doshas, especially Vata and Kapha. The cold is typically associated with an imbalance in the Kapha dosha, which governs mucus, fluids, and the structure of the body. When Kapha becomes excessive or out of balance, it leads to congestion, mucus buildup, and respiratory symptoms. Ayurveda aims to address these imbalances through diet, herbs, and lifestyle practices.

Here are effective Ayurvedic strategies to manage and alleviate the symptoms of the common cold:

1. Dietary Modifications (Ahara)

In Ayurveda, diet plays a crucial role in balancing the doshas and supporting the body’s healing process. During a cold, it’s important to eat foods that are warming, light, and easy to digest.

• Warm, cooked foods: Soups, broths, and stews made with ginger, garlic, turmeric, and warming spices like cumin, coriander, and fennel are excellent for clearing congestion and soothing the body.

• Avoid cold, heavy, and oily foods: These can aggravate Kapha and make mucus buildup worse. Avoid dairy, fried foods, and cold drinks during a cold.

• Ginger tea: Ginger is warming and helps stimulate digestion, reduce mucus, and clear congestion. Drink ginger tea with a little honey and lemon to soothe the throat and reduce inflammation.

• Lemon and honey: A mixture of warm water with lemon and honey can help soothe a sore throat and reduce congestion. Lemon has vitamin C, and honey has antimicrobial properties.

• Spicy foods: A small amount of spicy food (such as chili, pepper, or mustard) can help clear nasal passages and encourage the expulsion of mucus.

2. Herbs for the Common Cold

Several Ayurvedic herbs are particularly useful in managing the symptoms of the common cold. These herbs have anti-inflammatory, antibacterial, and immune-boosting properties:

• Tulsi (Holy Basil): Tulsi is considered one of the most powerful herbs in Ayurveda for treating respiratory issues. It helps alleviate cough, clear nasal congestion, and reduce inflammation. It can be consumed as a tea or in the form of a tincture or powder.

• Ginger (Zingiber officinale): Ginger has warming, anti-inflammatory, and antimicrobial properties that can help ease sore throat, reduce mucus, and stimulate digestion. Ginger tea is a great remedy for cold-related symptoms.

• Turmeric (Curcuma longa): Known for its anti-inflammatory and antimicrobial properties, turmeric can help reduce congestion and inflammation. You can mix turmeric with warm milk (Golden Milk) to soothe a sore throat and reduce mucus.

• Licorice root (Yashtimadhu): This herb is soothing to the throat, helps reduce coughing, and has antiviral and anti-inflammatory effects.

• Black Pepper: Known for its ability to help clear congestion, black pepper can be used with honey or in teas to reduce mucus and relieve cold symptoms.

• Echinacea: A powerful herb for boosting immunity, Echinacea can help shorten the duration of a cold and fight off infections.

• Giloy (Tinospora cordifolia): This herb is often used to strengthen the immune system and fight off infections. It also helps in detoxification and reducing fever.

3. Herbal Teas for Cold Relief

Drinking warm herbal teas is an effective way to soothe the throat, clear congestion, and ease cold symptoms. Some great herbal tea options include:

• Ginger and Tulsi Tea: Combine fresh ginger with fresh tulsi leaves to make a warming, anti-inflammatory tea that clears congestion and soothes the throat.

• Peppermint Tea: Peppermint can help relieve sinus congestion and ease breathing.

• Licorice Root Tea: This soothing tea can reduce coughing and throat irritation.

• Lemon and Honey Tea: A simple and effective tea made from fresh lemon juice and honey in warm water. It helps soothe the throat and reduce congestion.

• Cinnamon and Clove Tea: Both of these spices have antibacterial and anti-inflammatory properties. They can be steeped together in water to create a warming and healing tea.

4. Breathing Exercises (Pranayama)

Breathing exercises are helpful for clearing nasal passages, improving circulation, and reducing congestion in the respiratory system.

• Anulom Vilom (Alternate Nostril Breathing): This practice helps clear nasal congestion and improve lung function. It is calming for the mind and body, aiding in faster recovery.

• Kapalbhati (Skull Shining Breath): This cleansing technique can help expel excess mucus and improve respiratory health.

• Ujjayi Breath (Victorious Breath): This deep breathing technique can help calm the body and ease respiratory symptoms.

These practices should be done gently and slowly, especially if you’re feeling fatigued from the cold.

5. Steam Inhalation

Inhaling steam is one of the most effective ways to relieve nasal congestion and clear mucus from the sinuses.

• Add essential oils to steam: Add a few drops of eucalyptus oil, peppermint oil, or a combination of essential oils to hot water for extra benefits. Eucalyptus and peppermint oils have decongestant properties and can help clear the nasal passages.

• Simple steam inhalation: Boil water in a bowl, cover your head with a towel, and inhale the steam for about 5-10 minutes. This can help relieve nasal and chest congestion.

6. Warm Compress and Oil Massage

A warm compress can help relieve sinus pressure and congestion.

• Warm compress: Soak a cloth in warm water, wring it out, and place it over your sinuses or chest to help reduce inflammation and promote drainage of mucus.

• Abhyanga (Self-Massage with Oil): Applying warm herbal oils like sesame oil or eucalyptus oil to the body can help relax the muscles, relieve sinus pressure, and improve circulation. A gentle head and chest massage can also help with congestion.

7. Rest and Sleep

Getting plenty of rest is essential for the body’s recovery. Ayurveda stresses the importance of rest for rejuvenating energy, calming the nervous system, and supporting the body’s natural healing mechanisms. Ensure you get enough sleep, as it helps to boost immunity and allows the body to heal.

8. Maintain Hydration

Hydration is important to loosen mucus and keep the throat moist. Drink plenty of warm fluids like herbal teas, warm water, or broths to keep your body hydrated.

9. Avoid Stress

Stress weakens the immune system and can slow down recovery. Ayurveda suggests practicing relaxation techniques such as meditation, yoga, and deep breathing exercises to reduce stress during illness.

10. Vata and Kapha Balancing Practices

Since the common cold is often associated with excess Kapha, it’s important to balance this dosha. Practices that reduce excess moisture and coldness in the body are beneficial.

• Warming foods and drinks: Focus on consuming foods and drinks that are warming and light to reduce excess cold and moisture in the body.

• Avoid cold and damp environments: Keep yourself warm and cozy to avoid aggravating Kapha and worsening congestion.

11. Boost Digestion (Agni)

In Ayurveda, it is important to keep your digestion strong, even when you have a cold, as it helps with the elimination of toxins from the body.

• Eat light and easy-to-digest foods: Porridges, soups, and broths are ideal during a cold.

• Avoid heavy or greasy foods: These can overload the digestive system and slow down recovery.

Conclusion

Managing the common cold with Ayurveda involves strengthening immunity, balancing the doshas, and using natural remedies such as herbs, teas, and lifestyle practices to support the body’s healing. While Ayurvedic remedies can help alleviate symptoms and support recovery, it’s important to consult a healthcare provider if symptoms worsen or if the cold turns into a more serious infection.

Feel free to ask for specific recommendations based on your symptoms, or if you’d like more information on any particular Ayurvedic remedy!