Managing Sports Injuries Aand Traumas Through Ayurveda-

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Sports injuries may be defined as the injuries that can occur in body during sports,games,athletic activities and exercise. These injuries are associated with musculo-skeletal system that includes muscles, bones, joints, tendons, cartilages and ligaments. Traumatic brain and spinal cord injuries are also considered as sports injuries in some cases.

Ankle pull, muscle pull, excessive bone and joint pain, strain, knee injuries, contusions and trauma are some common examples of sports injuries. Sprains are the injuries of ligaments that help to connect bones in joints. Sudden stretching of these ligaments and tendons are considered as sport injuries. Over-stretching or over use of muscles is called as muscle pull. Tear of ligaments, cartilage, dislocated joints and fractures are also categorised as sports injuries. Knee joint is the commonly injured joint during sport injuries because of its complex structure and its weight bearing capacity.

Range of these sports injuries vary person to person and depend upon the injury and trauma. It may vary from mild to severe. Excessive fatigue is the one important factor that contributes a lot in the onset of sport injuries. Both males and females are equally prone to these sports injuries. Knee and ankle both are the important parts that are affected easily in sports injuries. Depending upon the part involved these sports injuries are divided into following types-

    • Soft tissue injuries
    • Hard tissue injuries
    • Head neck injuries
    • Overuse injuries

Symptoms of Sports injuries-

Symptoms of sport injuries occur very quickly at the time of their happenings. Pain is the major and important symptom seen at the time of injury. Other symptoms of sports injuries include-

      • Swelling
      • Stiffness
      • Instability
      • Unable to move joint
      • Weakness
      • Numbness and tingling sensation
      • Redness
      • Confusion and severe headache
      • Inability to bear weight

Managing Sports injuries and Traumas through Ayurveda-

Maksix capsule, Painostat capsule, Dynogesic syrup, Dynogesic liniment,Vigoprot powder and Dadru daman are the Ayurvedic remedies for managing sports injuries and other symptoms to bring good health to players through Ayurveda available at Yamuna pharmacy. All these remedies are very effective for injury, trauma, contusion, muscle pull, bone and joint pain and external skin disorders. Herbs used in all these remedies help to reduce pain and stiffness caused by sports injuries and traumas. Regular intake of these herbal remedies helps to treat all the underlying symptoms of sports injuries and give long term relief. Regular use of these remedies not only helps to treat symptoms but also help to improve the overall health, strength and stamina of body muscles and joints. These remedies help to strengthen ligaments and tendons and improve physical stamina.

All the products of our pharmacy are safe to use because all our herbal products are formulated by using natural herbs of Ayurveda. All our products are formulated under supervision of expert Ayurveda doctors and devoid of harmful effects of chemicals, preservatives, colours, fillers, binders and additives.

Maksix capsule-

Makardhwaj, ashwagandha ghan, atmagupta ghan, vidarikand ghan, amlakighan and shilajit are the herbo-mineral intermediates used to prepare this herbal remedy for managing sports injuries and their good health through Ayurveda. All these herbs used in this remedy are anti-oxidant in nature that help to neutralize toxins and lactic acid accumulated in joints that is responsible for causing fatigue and sports injuries. Regular intake of these remedies is very beneficial for sufferers of trauma, injuries, contusion and muscle pulls. Regular intake of these herbal remedies helps to improve both physical and mental stamina. Herbs used in this herbal remedy help to reduce inflammation and stiffness of bones and joints. Ashwagandha used in this remedy helps to fight against dizziness, headache and vertigo caused by sports injuries.

Dosage-

One to two capsules twice or thrice daily for 50-90 days.

Painostat capsule –

kupilu, nirgundi ghan, ekaneveer ras, erandmool, Sameer pannag ras, shallaki, mahavaat vidhvansan ras, ashwagandha and yograj guggul are the herbs used to prepare this herbal remedy for managing sports injuries and their ill effects through Ayurveda. Regular intake of this herbal remedy helps to subside the killing pain caused by sport injuries. Herbs used in this remedy not only help to reduce excessive pain and stiffness but also very beneficial to strengthen weakened muscles. It is used to cure chronic inflammations in body and help to improve strength and stamina of muscles and tendons.

Dosage-

One to two capsules twice daily for 50-90 days to heal sports injuries and to reduce pain.

Dynogesic liniment-

karpoor, ajowain sattva, podina sattva, tail parna, saral, erand tail, gandh pura telare the natural derivatives of herbs used to prepare this effective herbal remedy for managing sports injuries and their undesired effects through Ayurveda. Regular application of this herbal supplement helps to reduce local pain, redness and swelling. Random use of this liniment helps to combat with stiffness and chronic inflammations. This remedy also gives satisfactory effects in muscle pull, sprains and local injuries.

Mode of application-

Take little quantity of Dynogesic liniment and massage into painful areas to reduce swelling and pain. Avoid contact with eyes and delicate part.

Dynogesic syrup-

– paarijat, guduchi, ashwagandha, eranda, raasna, kachoor, gokhru, and shunthiare the herbs used to formulate this herbal remedy for managing sports injuries and their ill effects through Ayurveda. Herbs used in this herbal remedy help to stimulate our immune system and help to restrict the accumulation of toxins and lactic acid in body muscles and joints that cause fatigue (major cause for sports injuries). Regular intake of this remedy helps to reduce stiffness and inflammation of internal body. This remedy is also very effective for patients of rheumatoid arthritis, neuralgia, myalgia and osteoporosis.

Dosage-

two teaspoonful thrice daily for 50-90 days for healing sports injuries and improve their health.

Vigoprot powder-

Ashwagandha ghan, Gokhru ghan, Shatavari ghan, Amalki ghan, Shankh pushpi ghan, Khatika, Ksheer shushka, Ksheer medorahit and Coco power are used to prepare this Ayurveda remedy for managing sports injuries and their repaire through ayurveda. Pure extract of herbs of Ayurveda used in this formulation helps to fight against inflammation and pain of sports injuries, muscle pull, spinal injuries and bone joint troubles. Regular use of this herbal remedy helps to stimulate our immunity, physical and mental strength. It is very potential herbal nutritional supplement for growing children, teenagers, youngsters, athletes and sports persons. Regular use of this Ayurveda treatment fights with various infections and micro-organisms and help to boost our immune system.

How to make beverage-

Take 200ml of lukewarm or cold milk in a mug. Add 2 teaspoons of Vigoprot powder to milk. Add sugar or honey according to taste. Mix it well and your beverage is ready to drink.

Dadru Daman-

– Chakramarda sattvamla, amlaasar ghandhak and tankanamlare herbo-mineral intermediates used in the preparation of this remedy for managing skin disorders of sportspersons caused by ringworm and fungi. This remedy is very beneficial for reducing itching experienced by sports person. Local application of this ointment helps to reduce excessive dryness and itching that appear in sports activities. It is also very beneficial remedy for other skin related problems.

How to use-

apply little quantity of Dadru Daman on affected parts and rub it gently on skin for deep penetration thrice daily for managing sports skin disorders through Ayurveda.

Managing Sports Injuries and Trauma Through Ayurveda

Sports injuries and trauma, whether they involve sprains, strains, fractures, or muscle soreness, are common among athletes and active individuals. Ayurveda, the ancient system of healing, provides a holistic approach to managing such injuries by focusing on balancing the doshas, promoting natural healing, and preventing future injuries. Ayurvedic treatments emphasize detoxification, regeneration, pain relief, and restoration of balance within the body.

Here’s how Ayurveda can help in managing sports injuries and trauma:

1. Ayurveda’s Approach to Sports Injuries

In Ayurveda, sports injuries are often seen as an imbalance of Vata dosha, especially when the injury involves muscles and joints. Vata governs movement, and any injury that disrupts the smooth functioning of muscles and bones will be addressed by balancing the Vata dosha. Additionally, Pitta (which controls inflammation) and Kapha (which provides stability) also play roles in the recovery process.

The Ayurvedic treatment plan for sports injuries involves:

  • Reducing inflammation (Pitta).

  • Promoting circulation and flexibility (Vata).

  • Strengthening muscles and joints (Kapha).

  • Detoxification to remove any accumulated toxins (Ama).

2. Common Sports Injuries and Ayurvedic Treatments

Sprains and Strains (Ligament and Muscle Injuries)

  • Symptoms: Pain, swelling, bruising, restricted movement.

  • Ayurvedic Approach:

    • Herbal Oils and Pastes:

      • Mahanarayan oil and Ashwagandha oil are used for muscle pain relief and to reduce inflammation. These oils help nourish and lubricate the joints and muscles.

      • A paste of turmeric and ginger (both anti-inflammatory) can be applied directly to the injured area to reduce swelling and promote healing.

    • Massage: Abhyanga (oil massage) is highly effective in soothing sore muscles, improving circulation, and reducing tension. Applying warm herbal oils to the affected areas improves blood circulation, relaxes muscles, and accelerates healing.

  • Herbal Remedies:

    • Turmeric: Known for its powerful anti-inflammatory properties, it can be taken as a golden milk (turmeric mixed with warm milk) or in capsule form. It helps in reducing pain and swelling.

    • Ginger: Ginger can be used as an anti-inflammatory and pain-relieving herb. Consuming ginger tea or adding it to meals can help.

Fractures

  • Symptoms: Bone breakage, severe pain, swelling, bruising.

  • Ayurvedic Approach:

    • Bone Healing: Ayurveda suggests that Ashwagandha and Guggulu are essential herbs for supporting bone health and promoting healing. Guggulu helps regenerate tissue and strengthen bones after a fracture.

    • Moringa: This super herb is rich in calcium and other minerals that promote bone health and speed up healing.

    • Dietary Recommendations: Increase the intake of calcium-rich foods such as sesame seeds, green leafy vegetables, and dairy. Bone broth is also recommended for its regenerative properties.

  • Herbal Poultice:

    • A paste made of ghee, turmeric, and Ajwain (Carom Seeds) can be applied externally to support bone healing and reduce swelling around fractures.

Tendonitis and Bursitis

  • Symptoms: Inflammation of the tendons or the bursae (fluid-filled sacs near joints), causing pain and swelling.

  • Ayurvedic Approach:

    • Herbal Remedies: Ashwagandha and Shatavari are used to reduce inflammation and promote healing. They help soothe the pain and improve joint flexibility.

    • Application of Warm Oils: Oils like Mahanarayan oil or Eucalyptus oil are excellent for joint pain and inflammation. They promote blood circulation and reduce swelling.

Dislocations and Soft Tissue Injuries

  • Symptoms: Pain, swelling, and difficulty moving the joint.

  • Ayurvedic Approach:

    • Herbal Oils: Dashmool oil (a combination of ten roots) is used to strengthen ligaments, reduce swelling, and help in joint mobility.

    • Poultices: A cold compress made of turmeric and ginger paste can be applied to reduce inflammation immediately after the injury. Once the initial inflammation reduces, warm herbal compresses can be used to promote healing.

Muscle Soreness and Fatigue

  • Symptoms: Stiffness, soreness, pain after intense physical activity.

  • Ayurvedic Approach:

    • Abhyanga (Oil Massage): This is especially beneficial for reducing muscle soreness. Herbal oils like Mahanarayan oil or Ashwagandha oil can be massaged into the body to alleviate tightness and promote relaxation.

    • Herbal Supplements: Ashwagandha and Shatavari can help reduce muscle fatigue, enhance stamina, and promote overall recovery after intense activity.

3. Ayurvedic Detoxification and Healing Diet

Detoxification is crucial for healing from any form of trauma. Ayurveda emphasizes eliminating Ama (toxins) from the body, which can accumulate as a result of injury or trauma.

  • Healing Foods: Focus on anti-inflammatory and healing foods like:

    • Turmeric and ginger: Both are excellent for reducing inflammation and healing tissues.

    • Bone Broth: Rich in collagen, which is essential for tissue repair and joint health.

    • Green Leafy Vegetables: They provide essential nutrients and promote overall healing.

    • Warm, Easy-to-Digest Foods: Light soups, khichdi (a combination of rice and lentils), and steamed vegetables can aid digestion and provide the body with the nutrients needed for recovery.

4. Yoga and Physical Therapy

In addition to herbal treatments, yoga plays a crucial role in the recovery process. Gentle stretching and strengthening exercises can help restore mobility, relieve pain, and reduce stiffness.

  • Restorative Yoga Poses:

    • Sukhasana (easy pose) for relaxation.

    • Bhujangasana (cobra pose) for spinal flexibility and strength.

    • Adho Mukha Svanasana (downward dog) for overall muscle stretching.

    • Setu Bandhasana (bridge pose) for strengthening the lower back and legs.

  • Breathing Exercises: Pranayama (breathing exercises) such as Nadi Shodhana (alternate nostril breathing) can help reduce stress, which is important for faster recovery.

5. Rest and Recovery

Rest is one of the most important aspects of healing from a sports injury. Ayurveda recommends ensuring that the body gets ample rest to heal, especially when dealing with fractures or severe muscle injuries. Avoiding overexertion and following a balanced routine of activity and rest will support the body’s natural healing process.

6. General Ayurvedic Guidelines for Sports Injury Recovery

  • Hydration: Drink warm water or herbal teas like ginger tea or turmeric tea to help flush out toxins and aid in digestion.

  • Ayurvedic Supplements: Take Brahmi or Shankhpushpi for mental clarity and focus, especially when recovering from mental and physical trauma.

  • Use of Bandages and Patches: Ayurveda suggests the application of herbal poultices or kshara (alkaline preparations) in specific cases to support wound healing or inflammation.

Conclusion

Ayurveda offers a comprehensive approach to managing sports injuries and trauma by addressing the underlying cause, promoting healing, and ensuring long-term recovery. Through herbal remedies, oil massages, dietary modifications, and restorative practices, Ayurveda can effectively help relieve pain, reduce inflammation, and promote faster recovery from injuries.

It’s always recommended to consult an Ayurvedic practitioner before starting any new treatment, especially if you’re dealing with a severe or complex injury. Integrating Ayurvedic treatments with conventional medical care can provide the best results for a full and speedy recovery.

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