NATURAL WAYS TO BOOST BODY’S RESISTANCE(IMMUNITY) TO DISEASE WITHOUT ANY UNWANTED SIDE EFFECTS

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Peeping into the history, when there was no concept of synthetic and artificial things, no industrialization; people used to maintain good physique and health. Ailments, diseases and sufferings were cured through naturally available sources or Ayurvedic Immunity Boosters. Since there were no scientifically developed machines, gadgets and automobiles so bodily movements and physical labor was a part of daily routine. Starting day very early with yoga, sweating during a hard work followed by a rest in cool shade of trees in afternoon to revive the energies back and of course calling timely day off was a part of simple, stress-free and uncomplicated lifestyle. This led them to lead very long lives. Ever wondered why???………Reason is Immunity literally understood as (disease) resistance power. Yes, dependence on natural foods, herbal resources, physical labour and uncomplicated lifestyle raised people’s own levels of immunity.
Today times have changed drastically. Life is full of stress, anxiety and tensions. Practically we will not appreciate the idea to lead lives in ancient style if asked to adopt. But if we plan to do a bit by adopting certain herbal remedies in our day to day routine, definitely we can do good to our health by enhancing our immunity & resistance to dreaded disease without depending on synthetically produced so called chemical based immunity boosters which make us a prey to side effects.

Here is a list of certain Ayurvedic, natural, herbal immunity boosters and stress busters manufactured by YAMUNA PHARMACY, backed by knowledge of G.A.M.S, B.A.M.S, M.Sc (Medicinal Plants), B.Pharm (Ayurveda) experts, which not only prepare our body to combat most dreaded disease but also ensure a healthy long life if taken on routine basis:-

    • VIGOPROT Powder:
      This milk soluble powder comprises natural herbs viz Ashwagandha Ghan (Ext. Withania somnifera), Gokhru ghan( Ext. Tribulus terristris), Shatavari ghan (Ext. Asparagus racemosus), Amalaki ghan (Ext. Phyllanthus emblica), Shankh pushpi ghan (Ext. Convolvulus pluricaulis), Khatika, Ksheer shushka, Ksheer medorahit, Coco powder. Enriched with potent antioxidants this Ayurvedic Immunity Booster, detoxifies the body, retards ageing by rejuvenating the structure of cells & keeping them young and healthy for a long time. Blend of added herbs effectively boosts immunity and ensures good nutritional supplementation for growing children, lactating mothers. VIGOPROT Powder a natural Ayurvedic Immunity Booster, is good to relieve stress by creating an immune response within the body which can protect the body from damaging effects like stress. To sum up as VIGOPROT possesses multipurpose tasking right from protection from disease to effective metabolic functioning of human body, so it’s an inevitable supplement for people of all walks of life right from a child to an aging elderly.
      VIGOPROT Powder a natural Ayurvedic Immunity Booster can be taken from 5-10 grams twice or thrice a day preferably with milk.
    • GULVALEX Capsule: This capsule contains extract (also called ghan in Ayurveda) of a single herb Guduchi or Giloy (Tinospora cordifolia). So, needless to explain that single ingredient of Gulvalex capsule is Guduchighan (Extract Tinospora cordifolia) . This is also a very good remedy which is used as an Ayurvedic Immunity Booster if used as prophylactic. Gulvalex capsule is an excellent rejuvenative that wards off harmful toxins called free radicals from the body. Guduchighan present in Gulvalex capsule is very effective in increasing platelet count. Giloy extract present in Gulvalex capsule allays all grades of fever. It is one of the proven remedy for viral & bacterial infections. Symptoms of rising body temperature viz. fatigue, burning sensation, weakness, shivering and excessive sweating can be promisingly relieved. Gulvalex capsule works like panacea for those suffering with infectious fevers. Gastro intestinal disorders such as difficulty in digestion, excess acidity, pain in abdomen and immense thirst can be very well dealt with this Gulvalex capsule. Gulvalex capsule manages hinderances in bowel evacuation easily. Guduchi ext. in Gulvalex capsule is very advantageous for uric acid and gout management. Excess uric acid and toxin formation in body is minimized by Gulvalex capsule. Guduchighan present in Gulvalex capsule is effectively used in the management of interstitial inflammation of cysts. Gulvalex capsule is very beneficial for those suffering with high cholesterol level and diabetes. Being a good brain tonic Gulvalex capsule also helps to alleviate stress. Besides, these capsules are very effective in the treatment of Rheumatoid arthiritis, gout, myosistis, oesteoarthiritis and spondilitis etc.

Doses:

1 capsule twice or thrice daily with plain water.

    • ASHWORANGE SYRUP: This is an orange flavoured Ayurvedic Immunity Booster syrup , made from different natural herbs and extract(s) viz. Ashwagandha ghan (Extract Withania somnifera), Guduchi (Tinospora cordifolia), Amala (Phyllanthus emblica), Draksha (Vitis vinifera), Vidarikand (Pueraria tuberosa). Ashworange syrup being enriched with mega-nutrients ensures multiple health benefits, is very effective in enhancing immunomodulation, rejuvenation. Ashworange syrup provides physical and nervous strength by making immune system healthy and strong. Strengthening of the intellectual ability and memory of the brain is ensured by Ashworange syrup. Since this syrup boosts mental and physical health so it is a perfect immune-modulatory choice for entire family.

Doses:

2-3 tsps with water thrice daily.

In the end, if trio of aforesaid Ayurvedic remedies is taken in proper dosage as prophylactic, disease resisting good health can be ensured to allay any kind of disease. Not only as prophylactic, even if one is unfortunate to come in contact with any ailment then recommended dosage permutation and combination of VIGOPROT powder, GULVALEX capsule and ASHWORANGE syrup will empower the sufferer to combat disease, recuperate, revitalize and rejuvenate the health.

Natural Ways to Boost the Body’s Immunity Without Any Unwanted Side Effects

Building and maintaining a strong immune system is essential for overall health and well-being. While there are many conventional medications available, it’s often better to rely on natural, holistic methods that support and enhance the immune system without causing unwanted side effects. Here are some natural ways to help boost your immunity:

1. Ayurvedic Herbs for Immunity

a. Ashwagandha (Withania somnifera)

Ashwagandha is a well-known adaptogenic herb in Ayurveda that helps in managing stress and boosting the immune system. It works by reducing inflammation, supporting hormone balance, and enhancing the body’s natural defense mechanisms.

  • How it works: It reduces stress-induced cortisol and inflammation, which are known to impair immune function.

  • How to Use: Ashwagandha can be consumed as Ashwagandha powder (1 tsp) with warm water or milk, or in capsule form.

b. Amla (Emblica officinalis)

Amla, or Indian gooseberry, is packed with Vitamin C and antioxidants, making it one of the most potent immunity-boosting herbs. It strengthens the immune system by supporting the body’s ability to fight off infections.

  • How it works: Amla boosts the production of white blood cells and enhances the body’s resistance to bacterial and viral infections.

  • How to Use: Amla powder can be mixed with water, or you can consume Amla juice daily for a quick immunity boost.

c. Tulsi (Holy Basil)

Tulsi is considered a sacred herb in Ayurveda and is well-known for its anti-inflammatory, antioxidant, and antibacterial properties. It is often referred to as an “immunomodulator” because it helps regulate immune responses.

  • How it works: Tulsi helps combat infections, reduces inflammation, and strengthens the body’s defense system.

  • How to Use: Brew Tulsi tea or consume fresh Tulsi leaves daily for its medicinal benefits.

d. Giloy (Tinospora cordifolia)

Giloy, also known as Guduchi, is a powerful herb in Ayurveda that strengthens the immune system and fights infections. It is especially effective in clearing toxins and improving digestion.

  • How it works: Giloy boosts phagocytosis, the process where white blood cells consume and destroy harmful pathogens. It also enhances the body’s natural detoxification process.

  • How to Use: Take Giloy juice or Giloy powder (1 teaspoon) mixed with warm water.

2. Proper Nutrition for Immunity

a. Vitamin C-Rich Foods

Vitamin C is crucial for immune function as it stimulates the production of white blood cells and helps prevent infections. Foods rich in Vitamin C include:

  • Citrus fruits: Oranges, lemons, grapefruits

  • Berries: Strawberries, blueberries, raspberries

  • Green leafy vegetables: Spinach, kale, broccoli

  • Bell peppers, tomatoes, and kiwi

b. Garlic (Allium sativum)

Garlic is a natural antimicrobial and immune booster. It contains allicin, a compound that has antiviral, antibacterial, and antifungal properties.

  • How it works: Garlic supports immune function by promoting the production of white blood cells and enhancing antibody production.

  • How to Use: Include raw garlic in your daily diet or consume garlic supplements.

c. Turmeric (Curcuma longa)

Turmeric contains curcumin, which is known for its anti-inflammatory and antioxidant properties. It helps strengthen the immune system by reducing chronic inflammation in the body.

  • How it works: Curcumin enhances immune responses and helps fight oxidative stress, a key factor in weakening the immune system.

  • How to Use: Add turmeric powder to your diet (1/2 teaspoon daily) in soups, curries, or warm milk (golden milk).

d. Ginger (Zingiber officinale)

Ginger is a warming herb that is frequently used to boost digestion and support immune health. It has antibacterial, antiviral, and anti-inflammatory properties.

  • How it works: Ginger helps boost the production of white blood cells and enhances blood circulation, which improves the body’s ability to fight infections.

  • How to Use: Drink fresh ginger tea or add ginger to your cooking.

e. Probiotics (Gut Health)

The majority of the immune system resides in the gut, so maintaining healthy gut flora is essential for overall immunity. Probiotics are live bacteria that can improve gut health and immune function.

  • Sources: Yogurt, kefir, sauerkraut, kimchi, miso, and kombucha are all excellent sources of probiotics.

  • How it works: Probiotics help balance the gut microbiota, improving digestion and immune responses.

3. Adequate Hydration

Drinking plenty of water helps flush out toxins and supports healthy circulation, which in turn promotes immune system function. Herbal teas made from herbs like ginger, lemon, and mint can also be hydrating and beneficial for the immune system.

  • How it works: Water supports lymphatic flow, which is essential for the transport of immune cells throughout the body.

  • How to Use: Aim to drink at least 8 glasses of water daily. Herbal teas like green tea and lemon balm tea are also helpful.

4. Healthy Lifestyle Choices

a. Regular Exercise

Regular physical activity, especially moderate-intensity exercise, has been shown to enhance immune function by increasing circulation and promoting the efficient functioning of immune cells.

  • How it works: Exercise boosts the circulation of white blood cells, and helps reduce stress and inflammation, both of which support the immune system.

  • How to Use: Aim for 30 minutes of moderate exercise (like walking, jogging, or yoga) at least 3-4 times per week.

b. Adequate Sleep

Sleep plays a vital role in immune function. Lack of sleep or poor-quality sleep can weaken the immune system and make the body more susceptible to illness.

  • How it works: During deep sleep, the body produces cytokines (immune molecules) that help fight infections and inflammation.

  • How to Use: Aim for 7-9 hours of quality sleep each night to support optimal immune health.

c. Stress Management

Chronic stress can lead to the suppression of the immune system by increasing the production of cortisol, which interferes with the normal functioning of immune cells.

  • How it works: Stress management techniques such as meditation, pranayama (breathing exercises), and yoga help to reduce cortisol levels and promote immune balance.

  • How to Use: Practice daily meditation for 10-15 minutes or engage in deep breathing exercises (such as Nadi Shodhana) to reduce stress.

d. Sunlight Exposure (Vitamin D)

Vitamin D is crucial for immune system function, and sunlight is one of the best natural sources of this vital nutrient.

  • How it works: Vitamin D helps to activate immune cells, and adequate levels are associated with a reduced risk of infections.

  • How to Use: Spend 15-20 minutes in sunlight daily to allow the skin to produce Vitamin D. You can also consume Vitamin D-rich foods like fatty fish, egg yolks, and fortified cereals.

5. Herbal Supplements for Immunity

a. Echinacea

Echinacea is commonly used as an herbal remedy to help boost immunity and fight infections. It works by stimulating the production of white blood cells and enhancing overall immune function.

  • How it works: Echinacea enhances the body’s natural defense against viruses and bacteria.

  • How to Use: Echinacea can be consumed as Echinacea tea or in capsule form (follow dosage recommendations).

b. Elderberry

Elderberry is well-known for its antiviral properties and can help reduce the severity of colds and flu. It enhances immune function and has high antioxidant content.

  • How it works: Elderberry helps fight viruses by preventing them from entering cells and enhancing the production of immune cells.

  • How to Use: Elderberry syrup or capsules are commonly used.

Conclusion

Boosting the immune system naturally is a combination of incorporating the right herbal remedies, maintaining a balanced diet, practicing healthy lifestyle habits, and managing stress effectively. By focusing on these areas, you can support your body’s immunity without relying on synthetic drugs, ensuring that your immune system remains strong and resilient, ready to fight off infections and diseases.

Remember to consult with a healthcare provider or Ayurvedic practitioner before starting any new health regimen, especially if you have pre-existing health conditions.

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