NATURAL WAYS TO KEEP HEART CHOLESTEROL FREE

Combination of herbs like Guggulu, Haritaki, Vibhitak, Aamalki, Shunthi, Marich, Pippali, Chitrak, Vividang, Nagarmotha, Shallaki, Kachoor, Lashuna and Ghrit Kumari (compounded as LIPOLYT capsule)if taken in appropriate dosage forms along with a proper diet  helps lower “bad” cholesterol and fats (such as LDL, triglycerides) and raise “good” cholesterol (HDL) in the blood. As per ayurveda they belong to a group  known as “HRIDYA ROG NIWARAN DRAVYAS”.  They work by reducing the amount of cholesterol made by the liver. Lowering “bad” cholesterol and triglycerides and raising “good” cholesterol decreases the risk of heart disease and helps prevent strokes and heart attacks.

In addition to eating a proper diet (such as a low-cholesterol/low-fat diet), other lifestyle changes that may help this herbal combination work better include exercising, losing weight if overweight, and stopping smoking.

If you also take certain other drugs to lower your cholesterol, take this combination at least 1 hour before or at least 4 hours after taking other medications. This herbal combination doesnot  react with any chemical based drugs.

Take this combination regularly in order to get the most benefit from it. Remember to take it at the same time each day. It is important to continue taking this herbal medication even if you feel well. Most people with high cholesterol or triglycerides do not feel sick.

It is very important to continue to follow your doctor’s advice about diet and exercise. It may take up to 4 weeks before you get the full benefit of this herbal combination.

Consult an Ayurveda physician for more details.

Issued in general public interest. For more information on any health related issues contact 9991320064.All the rights of delivery/non-delivery of consultations are sovereignly and solely reserved and  discretional .

Natural Ways to Keep Heart Cholesterol-Free

Maintaining a healthy heart and keeping cholesterol levels under control is essential for preventing cardiovascular diseases, heart attacks, and strokes. In Ayurveda, heart health is a result of a balanced Vata, Pitta, and Kapha dosha, along with a lifestyle that includes wholesome food, regular physical activity, and stress management.

Here are some natural ways to maintain heart health and keep cholesterol levels in check using Ayurvedic principles and remedies:

1. Healthy Diet for Cholesterol-Free Heart

A. Include Heart-Healthy Foods

• Oats and Whole Grains:

  • Oats, barley, quinoa, and other whole grains are rich in soluble fiber, which helps reduce LDL cholesterol (bad cholesterol) and improves heart health.

• Leafy Greens and Vegetables:

  • Spinach, kale, broccoli, and other green leafy vegetables are rich in vitamins, minerals, and antioxidants that help lower cholesterol levels and reduce inflammation in the body.

• Fruits Rich in Fiber:

  • Apples, berries, grapes, avocados, and citrus fruits like oranges are high in fiber and antioxidants that help lower LDL cholesterol while raising HDL cholesterol (good cholesterol).

• Nuts and Seeds:

  • Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are rich in healthy fats (omega-3 fatty acids) that improve cholesterol levels and promote heart health.

• Legumes and Beans:

  • Foods like lentils, chickpeas, kidney beans, and black beans are rich in soluble fiber, which helps lower cholesterol levels.

B. Avoid Processed and Fried Foods

• Trans fats, commonly found in processed and fried foods, raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). Avoid fast food, packaged snacks, and deep-fried items.

C. Spices and Herbs to Lower Cholesterol

• Turmeric:

  • Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It helps lower cholesterol levels and reduce plaque formation in arteries.

  • How to Use: Add turmeric powder to your curries, soups, or warm milk. You can also make a turmeric tea by boiling turmeric with water and adding a little honey for flavor.

• Garlic:

  • Garlic is known to lower total cholesterol and LDL cholesterol levels. It also helps reduce blood pressure, making it a potent heart-healthy food.

  • How to Use: Consume 1-2 raw garlic cloves every morning on an empty stomach or add it to your daily cooking.

• Ginger:

  • Ginger is an excellent herb that helps improve circulation, reduce inflammation, and lower cholesterol.

  • How to Use: Add fresh ginger to your tea, smoothies, or salads. Drinking ginger tea daily helps boost digestion and improve heart health.

• Cinnamon:

  • Cinnamon can help lower bad cholesterol (LDL) and blood sugar levels.

  • How to Use: Add cinnamon powder to your oatmeal, smoothies, or herbal teas.

2. Ayurvedic Herbs to Keep Cholesterol in Check

A. Triphala

• Benefits: Triphala is a combination of three fruits—Amla (Indian gooseberry), Haritaki, and Bibhitaki. It is known to be an excellent antioxidant, and it helps detoxify the body, balance cholesterol, and improve digestion.

• How to Use: Take Triphala powder (1/2 to 1 teaspoon) with warm water, preferably before bed. It promotes detoxification and helps regulate cholesterol levels.

B. Guggul (Commiphora wightii)

• Benefits: Guggul has been used in Ayurveda for centuries to help balance cholesterol and lipid levels. It helps lower LDL and increase HDL cholesterol. It is also known to promote healthy blood circulation.

• How to Use: Guggul can be consumed as a supplement in capsule or powder form, typically 500 mg to 1 gram daily.

C. Arjuna (Terminalia arjuna)

• Benefits: Arjuna is an excellent heart tonic and is known to support cardiovascular health by improving circulation, lowering blood pressure, and reducing cholesterol levels. It also helps in improving the strength of the heart muscles.

• How to Use: You can consume Arjuna powder or Arjuna capsules (according to the prescribed dosage) for heart health and cholesterol regulation.

D. Shilajit

• Benefits: Shilajit is a mineral-rich substance used in Ayurvedic medicine to boost energy, improve overall vitality, and support cardiovascular health. It helps reduce bad cholesterol and supports overall metabolic health.

• How to Use: Take a small amount of Shilajit (pea-sized portion) dissolved in warm water or milk, once or twice a day.

3. Lifestyle Changes to Keep Cholesterol in Check

A. Regular Physical Activity

• Exercise: Engaging in regular physical activity like walking, jogging, cycling, swimming, or yoga can help improve circulation, increase HDL cholesterol, and lower LDL cholesterol and triglycerides.

  • Aim for at least 30 minutes of moderate exercise most days of the week.

B. Stress Management

• Chronic stress can elevate Pitta dosha, leading to an imbalance in cholesterol levels. Incorporating stress management practices like meditation, deep breathing, yoga, and pranayama (breathing exercises) can help reduce stress and improve overall heart health.

C. Adequate Sleep

• Sleep is crucial for overall well-being, including heart health. Lack of sleep can lead to increased inflammation and an imbalance in cholesterol levels.

  • Aim for 7-8 hours of quality sleep every night to allow the body to rest and rejuvenate.

D. Hydration

• Staying well-hydrated helps in proper circulation and toxin removal from the body, which in turn can support healthy cholesterol levels.

  • Drink plenty of water throughout the day to stay hydrated and support overall health.

4. Avoid Tobacco and Alcohol

• Smoking: Smoking increases bad cholesterol (LDL) and lowers good cholesterol (HDL), which can lead to the buildup of plaque in the arteries. Avoiding smoking is critical for maintaining a cholesterol-free heart.

• Alcohol: Excessive alcohol consumption can raise triglyceride levels and increase the risk of heart disease. If you consume alcohol, do so in moderation.

5. Maintain a Healthy Weight

• Being overweight or obese can increase LDL cholesterol and triglyceride levels. Maintaining a healthy weight through a balanced diet and regular exercise is essential for heart health.

  • Focus on eating whole foods, avoiding processed and high-sugar items, and engaging in activities that promote weight management.

Conclusion

Maintaining a cholesterol-free heart requires a combination of a heart-healthy diet, lifestyle modifications, and the use of natural Ayurvedic remedies. Herbs like Turmeric, Ginger, Garlic, and Arjuna, along with regular exercise, stress management, and a nutritious diet, can help keep cholesterol levels in check and promote cardiovascular health.

For personalized guidance and herbal formulations, it is always advisable to consult an Ayurvedic practitioner who can tailor the treatment to your individual needs.

Maintaining a healthy heart and keeping cholesterol levels in check is essential for overall well-being. High cholesterol can lead to heart disease, stroke, and other health issues. Fortunately, there are several natural ways to keep your heart cholesterol-free and promote cardiovascular health. Here are some effective strategies:

1. Eat Heart-Healthy Foods

• Incorporate Fiber-Rich Foods: Foods like oats, beans, lentils, fruits, and vegetables are rich in soluble fiber, which helps reduce the absorption of cholesterol in the bloodstream.

• Include Healthy Fats: Replace unhealthy saturated and trans fats with healthy fats such as omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds. These fats help raise good cholesterol (HDL) and lower bad cholesterol (LDL).

• Add Olive Oil: Olive oil contains monounsaturated fats that help lower LDL cholesterol levels without affecting HDL cholesterol.

• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and fiber, which help reduce cholesterol levels.

• Avocados: Rich in monounsaturated fats and fiber, avocados can help lower LDL cholesterol and boost HDL cholesterol levels.

2. Exercise Regularly

• Physical Activity: Regular exercise can help raise HDL (good cholesterol) and lower LDL (bad cholesterol). Aim for at least 30 minutes of moderate exercise (walking, jogging, cycling) most days of the week.

• Aerobic Exercises: Activities like swimming, running, and cycling are especially effective in improving cholesterol levels and overall heart health.

3. Maintain a Healthy Weight

• Lose Excess Weight: Even a small reduction in weight can help lower cholesterol levels. For every 10 pounds you lose, your cholesterol can improve significantly.

• Balance Calories and Portion Sizes: Avoid overeating and focus on portion control. Eating smaller, balanced meals throughout the day helps keep cholesterol levels stable.

4. Avoid Smoking

• Quit Smoking: Smoking can lower HDL cholesterol levels and damage the blood vessels, making it easier for plaque to accumulate. Quitting smoking can improve heart health and cholesterol levels in as little as a few weeks.

5. Limit Alcohol Consumption

• Moderate Alcohol Intake: Drinking alcohol in moderation can help increase HDL cholesterol levels. However, excessive drinking can lead to high cholesterol and other health issues. Stick to one drink per day for women and two drinks per day for men.

6. Include Herbal Remedies

• Garlic: Garlic has been shown to lower cholesterol and reduce plaque buildup in arteries. Eating raw garlic or taking garlic supplements regularly can support heart health.

• Ginger: Ginger can help reduce cholesterol levels by improving fat metabolism and circulation.

• Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and cholesterol-lowering properties that can improve heart health.

• Green Tea: Rich in antioxidants, green tea can help lower LDL cholesterol and improve overall cardiovascular health. Drinking 2-3 cups daily can be beneficial.

• Fenugreek Seeds: Fenugreek seeds are known to reduce cholesterol levels and improve overall heart health. Soak them overnight and consume them the next morning.

7. Manage Stress

• Practice Relaxation Techniques: Chronic stress can lead to increased cholesterol levels. Engage in stress-reducing activities such as meditation, deep breathing exercises, yoga, or spending time in nature.

• Sleep Well: Poor sleep habits can increase the risk of high cholesterol and heart disease. Aim for 7-8 hours of sleep every night to support heart health.

8. Stay Hydrated

• Drinking plenty of water helps maintain optimal bodily functions and supports cardiovascular health. Aim to drink at least 8 glasses of water per day.

9. Avoid Refined Carbs and Sugars

• Limit Sugar and Refined Carbs: Foods high in refined sugars and carbs (like white bread, pastries, and sugary drinks) can raise triglyceride levels and lead to high cholesterol. Opt for whole grains like brown rice, quinoa, and whole wheat instead.

10. Include Probiotics

• Probiotic-Rich Foods: Foods like yogurt, kefir, kimchi, and sauerkraut contain beneficial bacteria that can help reduce LDL cholesterol and improve overall heart health.

---

Conclusion:

By adopting these natural habits and maintaining a heart-healthy lifestyle, you can manage and prevent high cholesterol levels. A combination of a balanced diet, regular physical activity, stress management, and natural remedies will go a long way in keeping your heart cholesterol-free and promoting overall well-being. If you have specific health concerns or a family history of heart disease, it is always advisable to consult with a healthcare professional for personalized advice.