NATURAL WAYS TO KEEP HEART CHOLESTEROL FREE

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Combination of herbs like Guggulu, Haritaki, Vibhitak, Aamalki, Shunthi, Marich, Pippali, Chitrak, Vividang, Nagarmotha, Shallaki, Kachoor, Lashuna and Ghrit Kumari (compounded as LIPOLYT capsule)if taken in appropriate dosage forms along with a proper diet  helps lower “bad” cholesterol and fats (such as LDL, triglycerides) and raise “good” cholesterol (HDL) in the blood. As per ayurveda they belong to a group  known as “HRIDYA ROG NIWARAN DRAVYAS”.  They work by reducing the amount of cholesterol made by the liver. Lowering “bad” cholesterol and triglycerides and raising “good” cholesterol decreases the risk of heart disease and helps prevent strokes and heart attacks.

In addition to eating a proper diet (such as a low-cholesterol/low-fat diet), other lifestyle changes that may help this herbal combination work better include exercising, losing weight if overweight, and stopping smoking.

If you also take certain other drugs to lower your cholesterol, take this combination at least 1 hour before or at least 4 hours after taking other medications. This herbal combination doesnot  react with any chemical based drugs.

Take this combination regularly in order to get the most benefit from it. Remember to take it at the same time each day. It is important to continue taking this herbal medication even if you feel well. Most people with high cholesterol or triglycerides do not feel sick.

It is very important to continue to follow your doctor’s advice about diet and exercise. It may take up to 4 weeks before you get the full benefit of this herbal combination.

Consult an Ayurveda physician for more details.

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Natural Ways to Keep Heart Cholesterol-Free

Maintaining a healthy heart and keeping cholesterol levels under control is essential for preventing cardiovascular diseases, heart attacks, and strokes. In Ayurveda, heart health is a result of a balanced Vata, Pitta, and Kapha dosha, along with a lifestyle that includes wholesome food, regular physical activity, and stress management.

Here are some natural ways to maintain heart health and keep cholesterol levels in check using Ayurvedic principles and remedies:

1. Healthy Diet for Cholesterol-Free Heart

A. Include Heart-Healthy Foods

  • Oats and Whole Grains:

    • Oats, barley, quinoa, and other whole grains are rich in soluble fiber, which helps reduce LDL cholesterol (bad cholesterol) and improves heart health.

  • Leafy Greens and Vegetables:

    • Spinach, kale, broccoli, and other green leafy vegetables are rich in vitamins, minerals, and antioxidants that help lower cholesterol levels and reduce inflammation in the body.

  • Fruits Rich in Fiber:

    • Apples, berries, grapes, avocados, and citrus fruits like oranges are high in fiber and antioxidants that help lower LDL cholesterol while raising HDL cholesterol (good cholesterol).

  • Nuts and Seeds:

    • Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are rich in healthy fats (omega-3 fatty acids) that improve cholesterol levels and promote heart health.

  • Legumes and Beans:

    • Foods like lentils, chickpeas, kidney beans, and black beans are rich in soluble fiber, which helps lower cholesterol levels.

B. Avoid Processed and Fried Foods

  • Trans fats, commonly found in processed and fried foods, raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). Avoid fast food, packaged snacks, and deep-fried items.

C. Spices and Herbs to Lower Cholesterol

  • Turmeric:

    • Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It helps lower cholesterol levels and reduce plaque formation in arteries.

    • How to Use: Add turmeric powder to your curries, soups, or warm milk. You can also make a turmeric tea by boiling turmeric with water and adding a little honey for flavor.

  • Garlic:

    • Garlic is known to lower total cholesterol and LDL cholesterol levels. It also helps reduce blood pressure, making it a potent heart-healthy food.

    • How to Use: Consume 1-2 raw garlic cloves every morning on an empty stomach or add it to your daily cooking.

  • Ginger:

    • Ginger is an excellent herb that helps improve circulation, reduce inflammation, and lower cholesterol.

    • How to Use: Add fresh ginger to your tea, smoothies, or salads. Drinking ginger tea daily helps boost digestion and improve heart health.

  • Cinnamon:

    • Cinnamon can help lower bad cholesterol (LDL) and blood sugar levels.

    • How to Use: Add cinnamon powder to your oatmeal, smoothies, or herbal teas.

2. Ayurvedic Herbs to Keep Cholesterol in Check

A. Triphala

  • Benefits: Triphala is a combination of three fruits—Amla (Indian gooseberry), Haritaki, and Bibhitaki. It is known to be an excellent antioxidant, and it helps detoxify the body, balance cholesterol, and improve digestion.

  • How to Use: Take Triphala powder (1/2 to 1 teaspoon) with warm water, preferably before bed. It promotes detoxification and helps regulate cholesterol levels.

B. Guggul (Commiphora wightii)

  • Benefits: Guggul has been used in Ayurveda for centuries to help balance cholesterol and lipid levels. It helps lower LDL and increase HDL cholesterol. It is also known to promote healthy blood circulation.

  • How to Use: Guggul can be consumed as a supplement in capsule or powder form, typically 500 mg to 1 gram daily.

C. Arjuna (Terminalia arjuna)

  • Benefits: Arjuna is an excellent heart tonic and is known to support cardiovascular health by improving circulation, lowering blood pressure, and reducing cholesterol levels. It also helps in improving the strength of the heart muscles.

  • How to Use: You can consume Arjuna powder or Arjuna capsules (according to the prescribed dosage) for heart health and cholesterol regulation.

D. Shilajit

  • Benefits: Shilajit is a mineral-rich substance used in Ayurvedic medicine to boost energy, improve overall vitality, and support cardiovascular health. It helps reduce bad cholesterol and supports overall metabolic health.

  • How to Use: Take a small amount of Shilajit (pea-sized portion) dissolved in warm water or milk, once or twice a day.

3. Lifestyle Changes to Keep Cholesterol in Check

A. Regular Physical Activity

  • Exercise: Engaging in regular physical activity like walking, jogging, cycling, swimming, or yoga can help improve circulation, increase HDL cholesterol, and lower LDL cholesterol and triglycerides.

    • Aim for at least 30 minutes of moderate exercise most days of the week.

B. Stress Management

  • Chronic stress can elevate Pitta dosha, leading to an imbalance in cholesterol levels. Incorporating stress management practices like meditation, deep breathing, yoga, and pranayama (breathing exercises) can help reduce stress and improve overall heart health.

C. Adequate Sleep

  • Sleep is crucial for overall well-being, including heart health. Lack of sleep can lead to increased inflammation and an imbalance in cholesterol levels.

    • Aim for 7-8 hours of quality sleep every night to allow the body to rest and rejuvenate.

D. Hydration

  • Staying well-hydrated helps in proper circulation and toxin removal from the body, which in turn can support healthy cholesterol levels.

    • Drink plenty of water throughout the day to stay hydrated and support overall health.

4. Avoid Tobacco and Alcohol

  • Smoking: Smoking increases bad cholesterol (LDL) and lowers good cholesterol (HDL), which can lead to the buildup of plaque in the arteries. Avoiding smoking is critical for maintaining a cholesterol-free heart.

  • Alcohol: Excessive alcohol consumption can raise triglyceride levels and increase the risk of heart disease. If you consume alcohol, do so in moderation.

5. Maintain a Healthy Weight

  • Being overweight or obese can increase LDL cholesterol and triglyceride levels. Maintaining a healthy weight through a balanced diet and regular exercise is essential for heart health.

    • Focus on eating whole foods, avoiding processed and high-sugar items, and engaging in activities that promote weight management.

Conclusion

Maintaining a cholesterol-free heart requires a combination of a heart-healthy diet, lifestyle modifications, and the use of natural Ayurvedic remedies. Herbs like Turmeric, Ginger, Garlic, and Arjuna, along with regular exercise, stress management, and a nutritious diet, can help keep cholesterol levels in check and promote cardiovascular health.

For personalized guidance and herbal formulations, it is always advisable to consult an Ayurvedic practitioner who can tailor the treatment to your individual needs.

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