Polycystic Ovarian Syndrome- Root level Management Through Ayurveda

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Have you ever heard about polycystic ovarian syndrome (PCOS)?

Yes, you are right about females it is the one major reason for infertility. Throughout the world, 6-12% of females are affected by this serious trouble associated with ovaries. PCOS is a lifelong threatening health issue during childbearing age in females. So it is very necessary to know about this condition and its complication associated with the female body. First of all, we must know about PCOS, its causes, and its complications.

What is a polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is defined as a condition of hormonal imbalance during her child-bearing age. It is not a condition that only is related to fertility or the reproductive system rather it is a risk factor for several other health issues. It is the main factor that affects menstrual periods that leads to reduce women’s power to bear a child and one major cause of unwanted facial hair growth on the face and body. If this condition is not treated on time it is one major cause of the onset of diabetes and hypertension at an early age.

When women get polycystic ovarian syndrome (POS), her hormones are not under control and she is a major risk of causing various troubles that are associated with ovaries and other underlying reproductive organs. One major symptom that patient with polycystic ovarian syndrome notice is irregular menstruation or loss of periods. The most important hormones that play a very essential role in polycystic ovarian syndrome are-

  • Insulin
  • Androgen
  • Progesterone

Three main features of the polycystic ovarian syndrome include-

  1. Presence of cysts in ovaries
  2. Absence of menstruation or irregular menstruation
  3. Presence of a high level of male hormones in the female body

In this problem of females, numerous small fluid filled sacs are developed in female ovaries that is why it is called polycystic ovarian syndrome (PCOS). The development of these sacs is responsible for the lack of periods which is a major cause of lack of ovulation. Due to lack of ovulation level of female hormones such as estrogen, progesterone, FSH and LH are very lower than in normal conditions. A higher level of androgen present in the female body is a major factor that disrupts the normal female menstrual cycle.

Causes-

Genetics, the resistance of insulin, and internal inflammations are considered as the major causes of the onset of a polycystic ovarian syndrome (PCOS) in childbearing age females.

Symptoms-

The most common symptoms of the polycystic ovarian syndrome include-

  • Irregular or lack of menstrual periods
  • Heavy and irregular bleeding
  • Sudden weight gain
  • Unnecessary facial and body hair growth
  • Onset of acne
  • Male pattern baldness
  • Patchy skin or dark pigmentation of the skin
  • Severe headaches

Infertility, sleep apnoea, depression, endometrial cancer, and metabolic syndrome are the major risk factors that may result in polycystic ovarian syndrome (PCOS) remains untreated. Other complications that are associated with PCOS are gestational diabetes, recurrent miscarriages, premature birth, and abnormal internal bleedings.

Polycystic ovarian syndrome (PCOS) – root level management through Ayurveda–

Metostab capsule, Syrup Mensulix, Capsule Mensuel, and Yamuna Arogyavardhini Vati are the herbal remedies used for the root level management of polycystic ovarian syndrome (PCOS) through Ayurveda for patients with scanty menstruation.

Metostab capsule, Gynaelix syrup, Leukoline capsule, and Yamuna Arogyavardhini Vati, the herbal remedies used for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda for the patients with heavy menstruation are available at Yamuna Pharmacy. The pure extract obtained from natural herbs is used in the preparation of all these herbal remedies for root-level management of PCOS through Ayurveda. Natural herbs used in these herbal remedies help to control the abnormal secretion of hormones in the body and regular intake of remedies helps to maintain the normal level of hormones in females. All these remedies help to treat the underlying causes of this problem and give satisfactory relief without any harmful side effects. All these herbal remedies are very beneficial for regularising the physiological functioning of the female reproductive system.

All the products of Yamuna Pharmacy are prepared under the supervision of expert Ayurveda doctors and untoward bad effects of preservatives, chemicals, colors, binders, and fillers. Regular intake of these products does not harm the chemical and biological structure of body cells because natural herbs are used in their formulation.

Herbal products with full ingredient detail for the polycystic ovarian syndrome (PCOS)-

Metostab capsule– kanchnaar, haritaki, vibhtaki, amalaki, varun, guggul, brahmi, gokshur, shigru patra, kanchnar ghan, hartaki ghan, vibhtaki ghan, amalaki ghan, brahmi ghan, gokshur ghan, varun ghan, shigru patra ghan, shilajit, tamra bhasma, shuska kaseesaka, shuddha gandhaka and khatika are the herbs and minerals used to prepare this herbo-mineral remedy for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda.

Dosage– 1-2 capsules thrice daily is recommended as an adult dose for 50-90 days regularly.

Syrup Mensulix– mishreyak, hapusha, harmal, kala jaji, jatamansi, mooli beej, annamaya, manjistha, karpas mool tawak, gajar beej, ulat kambal and sitaab are the herbs used in the formulation of this herbal remedy for root-level management of polycystic ovarian syndrome(PCOS) through Ayurveda. Regular intake of this herbal remedy helps to improve both the quantity and flow of menstruation in sufferers of  PCOS. It is also a beneficial remedy for dysmenorrhoea, amenorrhoea, and premenstrual syndrome. Mensulix helps to treat various other troubles of ovaries and fallopian tubes. It helps to promote easy and smooth sailing of ova through fallopian tubes in sufferers of PCOS.

Dosage- 2-3 teaspoonful thrice daily regularly for 50-90 days in case of above-described symptoms.

Mensule capsule – quercus infectoria, butea frondosa, black bitumen, mandoor bhasma, burnt ovi testa, acacia Arabica and strychnos nuxvomica are the herbs used in the preparation of this herbal remedy for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda. Mensule capsule is very effective for those females that are suffering from amenorrhoea, dysmenorrhoea, oligomenorrhoea, and premenstrual tension. Regular intake of this remedy helps to control the secretion of hormones in the body and give long term relief from menstrual troubles.

Dosage- 1 to 2 capsules thrice daily for 50-90 days regularly is recommended as an adult dose.

Gynaelix syrup- Sarca indica, Ficus glomerata, Berberis aristata, Ficus religiosa, Ficus benghalensis, Cesalpennia sappan, Curcumin cyminum, Narsdosatychs jatamansi, Cyperus rotundus, Nelumbium  specicosum, Cerdrus deodara, Terminalia chebula, Terminalia bellerica, Phyllanthus emblica, Mangifera indica, Adhatoda vesica, Santalum album, Hibiscus rosa sinesis, Withania somnifera, Asparagus rasemosus, Putranjiva roxburghii, Mesua ferra, Argyreia speciosa, Acacia arabica,  Symplocos racemosus and Gum ficus religiosa are the herbs used to prepare Gynaelix the herbal remedy for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda.

Regular intake of this herbal remedy helps to control the excessive secretion of hormones in the body and control irregular and heavy menstrual flow. It helps to strengthen uterine muscles and give relief from various other troubles of the female reproductive system.

Dosage- 3 to 4 teaspoon full thrice daily for 50-90 days regularly is recommended as adult dose as for above-decribed symptoms.

Leukoline capsules- majuphal, kamarkas, shudh shilajit, mandoor bhasma, kukkutandatwaq bhasma, gond kikkar and shudh kupilu are the herbs used to prepare this herbal remedy for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda. Regular intake of this herbal remedy helps to heal vaginal muscle weakness and also very beneficial to control heavy and irregular menstrual flow. It is also an effective remedy for females suffering from vaginal discharge syndrome (VDS), leucorrhoea, metrorrhagia, excessive vaginal moisture, and vaginal muscle lethargy.

Dosage- 1-2 capsules thrice daily for 50-90 days is recommended as an adult dose for the above-described symptoms.

Yamuna Arogyavardhini vati  – Rasa (mercury), Loha bhasma, Abhrak bhasma, Haritaki, Vibhitaki, Amalki, Shilajatu, Shudh guggul, Eranda, Katuka and Nimb are the herbs used in the preparation of this herbal remedy for root-level management of polycystic ovarian syndrome (PCOS) through Ayurveda. Regular intake of this remedy helps to boost our natural immunity and both physical and mental strength. Herbs and minerals used in this remedy are very beneficial for the digestive system. Regular use of Yamuna Arogyavardhini Vati helps to fight against chronic constipation that is the underlying cause of hormonal imbalance in the female patient body.

Dosage– 2 tablets thrice daily are recommended as adult dose regularly for 50-90 days.

Polycystic Ovarian Syndrome (PCOS) – Root Level Management Through Ayurveda

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age, causing irregular periods, excess androgen levels, and ovarian cysts. PCOS can lead to various symptoms, including weight gain, acne, excessive hair growth (hirsutism), and fertility issues. In Ayurveda, PCOS is considered a Vata-Pitta disorder, where an imbalance in Vata (air and space) and Pitta (fire and water) doshas causes disruption in the functioning of the ovaries and hormonal imbalances.

Ayurveda aims to treat PCOS at the root level by addressing the underlying dosha imbalances, promoting hormonal harmony, and supporting overall reproductive health.

Here’s how Ayurveda can manage PCOS effectively:

1. Understanding the Root Cause of PCOS in Ayurveda

In Ayurveda, PCOS is often associated with an imbalance of the Vata and Pitta doshas. The symptoms of PCOS, such as irregular periods, ovarian cysts, acne, and hair growth, are considered as manifestations of:

  • Vata imbalance: This primarily affects the nervous system and can lead to irregular cycles, stress, and hormonal imbalance.

  • Pitta imbalance: This affects the metabolic system and can cause inflammation, acne, and excess male hormones (androgens), leading to symptoms like excessive hair growth.

Additionally, Kapha dosha (earth and water) may also be involved, particularly in cases where there is weight gain and fluid retention.

2. Ayurvedic Herbs for Managing PCOS

a. Ashwagandha (Withania somnifera)

Ashwagandha is a powerful herb known for its adaptogenic properties. It helps reduce stress and balance the Vata dosha, which is often a factor in PCOS.

  • How it works: Ashwagandha helps in reducing cortisol (stress hormone), balancing thyroid hormones, and restoring normal menstruation cycles.

  • How to use: Take 1 tsp of Ashwagandha powder with warm water or milk, once or twice a day.

b. Shatavari (Asparagus racemosus)

Shatavari is a rejuvenating herb that supports female reproductive health. It nourishes and strengthens the uterus and ovaries, promoting healthy menstruation and hormonal balance.

  • How it works: It works as an adaptogen, regulates menstrual cycles, and helps in balancing estrogen levels, which is crucial for women with PCOS.

  • How to use: Take Shatavari powder (1 tsp) with warm milk or water, twice a day.

c. Fenugreek (Trigonella foenum-graecum)

Fenugreek seeds are known to help in regulating blood sugar levels and promoting hormonal balance.

  • How it works: Fenugreek helps lower insulin resistance, which is a key factor in managing PCOS, especially for those who experience weight gain and difficulty in controlling blood sugar.

  • How to use: Soak 1 tsp of fenugreek seeds overnight in water and consume them the next morning on an empty stomach.

d. Vitex (Chaste Tree, Vitex agnus-castus)

Vitex is an herb that is often used to regulate the menstrual cycle. It acts on the pituitary gland, helping to normalize progesterone levels and reduce symptoms like irregular periods and excess hair growth.

  • How it works: Vitex helps in balancing estrogen and progesterone levels, improving menstrual regularity and reducing the symptoms of PCOS.

  • How to use: Take Vitex capsules (250-500 mg) daily, preferably after consulting with an Ayurvedic practitioner.

e. Ginseng (Panax ginseng)

Ginseng is a well-known herb for balancing hormones and improving energy levels. It helps in regulating adrenal gland function, which is important in managing the stress-related aspects of PCOS.

  • How it works: Ginseng helps manage insulin resistance, enhances ovarian function, and improves energy levels.

  • How to use: Ginseng can be taken as tea, powder, or capsules as directed by a practitioner.

f. Cinnamon (Cinnamomum verum)

Cinnamon is a powerful herb known for its ability to regulate insulin levels, which is especially helpful for women with insulin resistance in PCOS.

  • How it works: Cinnamon helps balance blood sugar levels and reduce inflammation, two common issues in PCOS.

  • How to use: Add 1/2 tsp of cinnamon powder to your tea or sprinkle it on your food daily.

3. Ayurvedic Treatment to Regulate Menstrual Cycles

a. Panchakarma Therapy

Panchakarma is an Ayurvedic detoxification process that helps balance the doshas and clear toxins (ama) from the body. This therapy can help in improving hormonal function and regulating menstrual cycles.

  • How it works: Panchakarma therapies like Abhyanga (oil massage), Swedana (steam therapy), and Basti (medicated enema) are beneficial in purging toxins and balancing Vata and Pitta doshas.

  • How to use: Panchakarma should be performed under the supervision of a qualified Ayurvedic practitioner.

b. Abhyanga (Oil Massage)

Abhyanga is an Ayurvedic oil massage that helps balance Vata dosha and stimulate blood circulation in the reproductive organs.

  • How it works: Regular oil massage helps detoxify the body, calm the nervous system, and balance hormones.

  • How to use: Use Sesame oil or Bala oil for a gentle self-massage before taking a warm bath.

c. Udwarthanam (Dry Powder Massage)

This is a dry herbal powder massage used to improve circulation, eliminate toxins, and reduce excess Kapha (which can cause weight gain) and Vata imbalance.

  • How it works: Udwarthanam helps reduce obesity, which is common in PCOS, and promotes detoxification and weight loss.

  • How to use: Use Bala powder, triphala powder, or herbal formulations prescribed by your practitioner for dry massage.

4. Dietary Recommendations for PCOS

A balanced diet is crucial in managing PCOS. In Ayurveda, foods are categorized based on their effects on the doshas. Here’s what to focus on:

**a. Focus on Pitta and Vata-Pacifying Foods

To balance Pitta and Vata, include foods that are cooling, grounding, and nourishing.

  • Include: Fresh vegetables (like spinach, zucchini), whole grains (quinoa, barley, oats), legumes (lentils, chickpeas), and nuts (almonds, walnuts).

  • Avoid: Spicy foods, fried items, and excessive sugar, which can increase Pitta and lead to hormonal imbalance.

b. Eat Low-Glycemic Index Foods

To manage insulin resistance, focus on foods with a low glycemic index that won’t spike blood sugar levels.

  • Include: Whole grains, leafy greens, beans, berries, sweet potatoes, and avocados.

  • Avoid: Processed foods, refined carbs (white bread, sugary drinks), and excessive sweets.

c. Include Healthy Fats

Healthy fats help regulate hormones and reduce inflammation. Omega-3 fatty acids, found in foods like flaxseeds, walnuts, and fish, are particularly helpful for balancing hormones and reducing inflammation in the body.

  • Include: Olive oil, flaxseeds, chia seeds, avocados, and fatty fish like salmon and mackerel.

d. Hydrate

Drink warm water or herbal teas like ginger tea, cinnamon tea, or peppermint tea to reduce Pitta and detoxify the body.

5. Lifestyle Changes for Managing PCOS

a. Regular Exercise

Regular physical activity can help manage insulin resistance, reduce weight gain, and improve overall hormonal balance. Aim for 30 minutes of moderate exercise daily.

  • Best exercises: Walking, yoga, swimming, and strength training.

b. Stress Management

Stress exacerbates hormonal imbalance in PCOS. Ayurveda emphasizes stress-reducing techniques like meditation, yoga, and deep breathing exercises.

  • How to use: Practice pranayama (breathing exercises) and mindfulness meditation daily to reduce Vata and improve overall health.

c. Sleep and Rest

Adequate rest and sleep are essential for balancing hormones and reducing Pitta aggravation. Aim for 7-8 hours of sleep each night to allow the

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