Side Effect Free Ayurvedic Ways To Manage Migraine-

Gulvalex capsule, Painostat capsule, Sery capsule, Yamuna Arogyavardhini vati and Acidocid tabletsare the side effect free ayurvedic ways to manage migraine available at Yamuna pharmacy. Pure extracts obtained from natural herbs of Ayurveda are used to prepare these side effect free ayurvedic products to manage migraine. Regular intake of all these Ayurveda remedies helps to reduce the killing headache of migraine and give long term relief without side effects. Anti-inflammatory nature of herbs used in these remedies gives relief from internal inflammations that are responsible sudden attacks of pain. Herbs are also very effective to combat stiffness of nerves and ligaments. Regular intake of these Ayurveda remedies helps to reduce the symptoms of migraine and help in easy healing without any side effects.

All the products of our pharmacy are safe for every age because pure extracts and forms of natural herbs of Ayurveda are used to formulate products. Formulations of all products are done under the strict supervision of expert Ayurveda doctors. Regular intake of these herbal formulations for 50-90 days helps to combat the disease and give relief.

Gulvalex capsule-

herbguduchiis used to prepare this side effect free product to manage migraine through Ayurveda. This herb is anti-oxidant, anti-pyretic and anti-inflammatory in nature. Regular use of this herbal remedy helps to stimulate immune system and help to protect our body cells from harmful toxins and free radicals. Anti-inflammatory nature of this herb helps to reduce inflammation and give relief from migraine. It is also very beneficial for rheumatic disorders, rheumatoid arthritis,osteoarthritis and spondylitis.

Dosage-

One to two capsules twice daily for 50-90 days to reduce the symptoms.

Painostat capsule-

kupilu, nirgundi ghan, ekaangaveer ras, erandmool, sameer pannag ras, shallaki, mahavaat vidhvansan ras, ashwagandha and yograj guggul are the herbs used to prepare this side effects free ayurvedic product to manage migraine. All the herbs used in this herbal remedy help to fight against nerve related problems. Regular intake of this herbal remedy helps to reduce the internal inflammation and stiffness of nerves that is responsible for causing severe pain in migraine. Regular intake of this herbal remedy helps to strengthen weak muscles. It is also beneficial for healing musculo-skeletal pain, rheumatic disorders, arthritis, neuralgia and sciatica.

Dosage-

one capsule twice to thrice daily for 50-90 days.

Sery capsule-

pure extract obtained from brahmi, tagar, jatamansi and ashwagandha are used to prepare this side effect free ayurvedic product to manage migraine. Regular intake of this herbal remedy helps to relieve both factors… stress and anxiety for causing migraine pain. Regular intake of Sery capsule is very beneficial for nervous system and helps to fight against various other disorders of nervous system. All the herbs are good for brain and anti-oxidant properties of these herbs help to boost both physical and mental stamina.

Dosage-

One to two capsules twice to thrice daily for 50-90 days.

Acidocid tablet-

yashtimadhu ghan, muktashukti bhasma, kanak patra,kapoor kachari ghan, amalkee ghan and khatika are the various effective herbs and intermediates of Ayurveda used to prepare this side effect free ayurvedic product to manage acidity experienced during migraine. Regular intake of this herbal remedy helps to stimulate digestive fire and cure all the digestive disorders that also play important role in migraine pain. Acidocid tablet is beneficial to beat the digestive factors that contribute in onset of migraine pain.

Dosage-

Two tablets chewed three to four times a day.

Yamuna Arogya Vardhini Vati-

Rasa (mercury), Loha bhasma, Abhrak bhasma, Haritaki, Vibhitaki, Amalki, Shilajatu, Shudh guggul, Eranda, Katuka and Nimb are the herbs and intermediates used to prepare this side effect free ayurvedic product to manage unwanted symptoms of migraine. Regular use of this herbal remedy helps to neutralize the toxins and free radicals responsible for causing migraine and other nerves related problems. Arogya Vardhini Vati is very beneficial for boosting immune system and help to strengthen various systems along with nervous system in the body.

Side Effect-Free Ayurvedic Ways to Manage Migraine

Migraine is a neurological condition characterized by intense, throbbing headaches, often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. In Ayurveda, migraines are generally attributed to Vata, Pitta, and Kapha imbalances, especially disturbances in Vata (air and ether elements) and Pitta (fire element), leading to heat, toxicity, or excessive movement in the body.

Ayurvedic remedies focus on balancing the doshas, improving digestion, reducing stress, and enhancing circulation. Here are some side effect-free, natural Ayurvedic ways to manage migraines:

1. Herbal Remedies for Migraines

A. Brahmi (Bacopa monnieri)

Benefits: Brahmi is an excellent herb for the nervous system, helping to calm Vata dosha and reduce mental stress. It enhances memory, concentration, and mental clarity while relieving headaches associated with tension and stress.
How to Use:
- Brahmi powder: Take 1 teaspoon with warm water or milk twice daily.
- Alternatively, Brahmi capsules can be consumed according to the dosage recommendations on the label.

B. Ashwagandha (Withania somnifera)

Benefits: Ashwagandha is an adaptogenic herb that helps reduce stress, anxiety, and Pitta imbalances, which can trigger migraines. It also helps balance the Vata dosha and supports overall brain function.
How to Use:
- Take 1 teaspoon of Ashwagandha powder with warm milk or water before bed.
- Alternatively, Ashwagandha capsules can be taken as per the recommended dosage.

C. Jatamansi (Nardostachys jatamansi)

Benefits: Jatamansi is known for its calming and soothing effects on the nervous system. It helps reduce the intensity of migraines, especially when caused by stress or mental exhaustion.
How to Use:
- Take Jatamansi powder (½ – 1 teaspoon) with water or warm milk.
- Jatamansi capsules can also be taken according to the recommended dosage.

D. Ginger (Zingiber officinale)

Benefits: Ginger is an excellent anti-inflammatory herb known to reduce nausea and ease migraine pain. It also improves circulation and reduces Pitta imbalances, which are often linked to migraines.
How to Use:
- Drink fresh ginger tea made by boiling 1-2 teaspoons of grated ginger in water for 10 minutes.
- Alternatively, you can consume ginger powder (¼ teaspoon) with warm water to reduce migraine symptoms.

E. Turmeric (Curcuma longa)

Benefits: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It helps reduce the inflammatory response that contributes to migraines and headaches.
How to Use:
- Drink a turmeric latte or add 1 teaspoon of turmeric powder to warm milk and drink it before bed.
- Alternatively, you can take turmeric supplements if preferred.

F. Lavender (Lavandula angustifolia)

Benefits: Lavender is an aromatic herb known to have a calming effect on the nervous system. It can reduce stress, anxiety, and help alleviate the pain of migraines.
How to Use:
- Lavender essential oil: Inhale the aroma or apply a few drops of diluted lavender oil on your temples to relieve migraine pain.
- Lavender tea: Drink lavender tea made from dried lavender flowers.

2. Ayurvedic Oils for Migraine Relief

A. Shankhapushpi Oil

Benefits: Shankhapushpi is a calming herb used to reduce stress and tension. It also helps improve mental clarity and reduce the frequency of migraines.
How to Use:
- Apply Shankhapushpi oil to your temples and massage gently. This helps calm the mind and reduce migraine symptoms.

B. Eucalyptus Oil

Benefits: Eucalyptus oil is known for its cooling properties and helps to relieve headaches and migraines. It helps clear blocked sinuses, improves circulation, and provides immediate relief.
How to Use:
- Massage a few drops of eucalyptus oil on your temples or inhale the aroma for instant relief from headaches.
- Alternatively, add eucalyptus oil to a bowl of hot water and inhale the steam.

C. Chamomile Oil

Benefits: Chamomile has mild anti-inflammatory and muscle-relaxing properties. It helps calm the mind and relieve the physical tension often associated with migraines.
How to Use:
- Gently massage chamomile oil on your temples and neck for relief.
- You can also use chamomile oil in a diffuser to promote relaxation.

3. Lifestyle Modifications and Daily Practices

A. Pranayama (Breathing Exercises)

Breathing exercises help calm the nervous system, balance Vata dosha, and relieve stress—often the root cause of migraines.

Nadi Shodhana (Alternate Nostril Breathing):
- Sit in a comfortable position. Close your right nostril and inhale through the left nostril. Close both nostrils and hold your breath for a moment. Exhale through the right nostril. Repeat for 5-10 minutes to calm the mind and reduce migraine triggers.
Bhastrika (Bellows Breath):
- This active breathing technique can help increase circulation and energy, reduce stress, and balance doshas.
- Sit upright and take rapid, deep breaths, focusing on the inhalation and exhalation. Practice for 2-3 minutes.

B. Yoga for Migraine Relief

Certain yoga poses help to reduce tension, enhance blood flow, and relax the mind, thus reducing migraine intensity and frequency.

Child’s Pose (Balasana): Helps calm the mind and relieve tension in the head and neck.
Seated Forward Fold (Paschimottanasana): This pose stretches the spine, reduces tension in the back, and calms the nervous system.
Bridge Pose (Setu Bandhasana): Opens up the chest and improves circulation, relieving headache pain.

C. Proper Sleep and Rest

Sleep hygiene plays an important role in migraine management. Ensure you maintain a consistent sleep schedule with 7-8 hours of quality sleep each night. Avoid excess screen time, caffeine, and heavy meals before bed.

4. Diet and Hydration for Migraines

A. Anti-inflammatory Foods

Omega-3 rich foods like flaxseeds, chia seeds, walnuts, and salmon help reduce inflammation in the body and may prevent migraines.
Include green leafy vegetables (spinach, kale), turmeric, ginger, berries, and almonds in your diet to fight inflammation and balance doshas.

B. Hydration

Dehydration is a common trigger for migraines. Ensure that you drink enough water throughout the day (about 2-3 liters). You can also consume herbal teas like chamomile, peppermint, or ginger tea for added benefits.

C. Foods to Avoid

Avoid processed foods, caffeine, and alcohol, which can increase the risk of migraine attacks.
Refined sugars, artificial sweeteners, and cheese may also act as triggers, so try to limit their intake.

5. Stress Management

Meditation: Regular meditation helps calm the mind, reduce Pitta and Vata dosha imbalances, and manage stress levels.
Mindfulness: Practicing mindfulness techniques helps reduce tension and anxiety, which can reduce the frequency and intensity of migraine attacks.

Conclusion

Managing migraine with Ayurveda is a holistic approach that focuses on balancing the doshas, calming the mind, improving digestion, and reducing triggers like stress, dehydration, and improper diet. Herbs like Brahmi, Ashwagandha, Turmeric, and Ginger offer natural, side-effect-free relief from migraines, while practices like pranayama, yoga, and a balanced diet support overall well-being and prevent future attacks.

If you’re experiencing frequent or severe migraines, it’s recommended to consult an Ayurvedic practitioner for a personalized treatment plan.

Managing migraines with Ayurvedic principles can be highly effective, focusing on treating the root cause of the condition while minimizing the use of medications that may cause side effects. Ayurveda emphasizes balancing the Vata, Pitta, and Kapha doshas, which are thought to govern various physiological and mental processes in the body. Migraines, according to Ayurveda, are often associated with an imbalance of Pitta dosha (which governs heat and transformation) and sometimes Vata dosha (which governs movement and communication).

Here are some side-effect-free Ayurvedic ways to manage migraines:

1. Balancing the Doshas

Migraines are often linked to the aggravation of Pitta dosha due to excessive heat, stress, and overstimulation of the nervous system. In some cases, Vata imbalances can also contribute to migraine symptoms, particularly if they involve nerve irritation or tension. Ayurveda recommends balancing these doshas using various natural remedies and lifestyle modifications.

Pitta-balancing practices: Since Pitta governs heat, cooling treatments help reduce the intensity and frequency of migraines. Emphasizing calming and cooling herbs, foods, and practices can alleviate these symptoms.
Vata-balancing practices: For migraines that involve nerve irritation or tension, Vata-pacifying techniques help calm the nervous system, reduce stress, and prevent the overactivity of the mind.

2. Herbal Remedies for Migraines

Several Ayurvedic herbs are known to alleviate migraine pain, reduce inflammation, and support the nervous system. These herbs are used either in the form of teas, powders, or as part of Ayurvedic formulations.

1. Brahmi (Bacopa monnieri)

Action: Brahmi is an adaptogen known to calm the nervous system and reduce mental stress, which can trigger migraines.
How to use: Brahmi can be taken as a powder or in capsule form. It can also be consumed in the form of Brahmi tea.

2. Ashwagandha (Withania somnifera)

Action: Ashwagandha helps to reduce stress, anxiety, and tension, which are common migraine triggers. It supports overall mental clarity and balance.
How to use: Ashwagandha powder can be mixed with warm milk or water and consumed daily. It is often recommended for long-term use to help manage stress-related migraines.

3. Turmeric (Curcuma longa)

Action: Turmeric has powerful anti-inflammatory and analgesic properties, making it effective for reducing migraine pain. It helps balance Pitta by reducing heat in the body.
How to use: Turmeric can be consumed as a warm milk (Golden Milk), or as part of your diet. You can also take it in capsule form or as part of herbal formulations.

4. Shankhapushpi (Convolvulus pluricaulis)

Action: Known for its calming and nerve-relaxing properties, Shankhapushpi helps to soothe the nervous system and reduces the intensity of migraines.
How to use: It can be consumed as a powder mixed with water or milk or in tablet form. It is also available in combination with other herbs in Ayurvedic formulations.

5. Guduchi (Tinospora cordifolia)

Action: Guduchi is known for its detoxifying and immune-boosting properties. It also has a cooling effect on the body, which helps in balancing Pitta and alleviating migraines.
How to use: Guduchi can be taken as a powder, tablet, or in liquid form (as a decoction).

6. Jatamansi (Nardostachys jatamansi)

Action: Jatamansi is a calming herb that is often used for relieving tension headaches and migraines. It helps to calm Vata and Pitta doshas.
How to use: Jatamansi is typically available as powder or in capsule form. It can be taken with warm water or milk.

7. Peppermint (Mentha piperita)

Action: Peppermint oil, when applied topically, can provide instant relief from headache and migraine pain due to its cooling and pain-relieving properties.
How to use: Apply diluted peppermint oil to the temples and neck to relieve tension. Peppermint tea can also help soothe the digestive system and alleviate symptoms of nausea that sometimes accompany migraines.

3. Lifestyle and Daily Routine (Dinacharya)

A balanced daily routine is crucial in preventing migraines and managing their symptoms. Ayurveda stresses the importance of maintaining a stable rhythm for the body and mind.

1. Regular Sleep Patterns

Maintain a consistent sleep schedule. Go to bed and wake up at the same time every day to avoid Vata imbalances that can trigger migraines.
Avoid overstimulation before bed, such as watching screens or engaging in stressful activities.

2. Manage Stress and Anxiety

Incorporating stress management techniques such as meditation, yoga, and pranayama (breathing exercises) can help reduce the emotional triggers of migraines.
Yoga poses like Sukhasana, Adho Mukha Svanasana (Downward Dog), and Balasana (Child’s Pose) can relieve tension in the neck and shoulders, which can contribute to headaches.

3. Hydration

Drink plenty of water throughout the day to keep the body hydrated. Dehydration is a common trigger for migraines, and staying hydrated helps maintain balance in the body.
Herbal teas like ginger tea, mint tea, or chamomile tea can be soothing and hydrating for those prone to migraines.

4. Dietary Adjustments

Avoid foods that increase Pitta (heat) in the body, such as spicy foods, alcohol, caffeine, and fried foods. These foods can exacerbate migraines.
Opt for cooling foods, such as cucumber, melon, coconut, and leafy greens, which balance the Pitta dosha.
Include whole grains, lentils, and root vegetables to keep the body nourished and stable.
Small, frequent meals help maintain energy levels and avoid blood sugar fluctuations that could lead to migraines.

4. Ayurvedic Therapies for Migraine Relief

Ayurveda also offers several treatments for migraine relief through external therapies and body treatments.

1. Shirodhara

Action: Shirodhara involves the continuous pouring of warm herbal oil (often a cooling oil like coconut oil) onto the forehead. This therapy helps calm the mind, reduce stress, and promote relaxation.
Benefit: It is particularly effective in treating stress-related migraines and tension headaches.

2. Nasya Therapy

Action: Nasya involves the administration of medicated oils through the nasal passages, which helps clear blockages, promote circulation, and reduce inflammation in the sinuses.
Benefit: Nasya is effective in treating sinus-related migraines and headaches caused by congestion or inflammation.

3. Marma Therapy

Action: Marma therapy focuses on specific energy points on the body (known as Marmas) to release blocked energy and improve circulation.
Benefit: This therapy helps relieve tension, improve blood flow, and reduce the frequency of migraines.

4. Abhyanga (Ayurvedic Oil Massage)

Action: A gentle oil massage using Sesame oil or Brahmi oil helps reduce stress, relax muscles, and stimulate circulation.
Benefit: This can be a great way to relieve tension and calm the nervous system, reducing migraine symptoms.

5. Pranayama (Breathing Exercises)

Breathing exercises can help reduce the severity of migraines and promote relaxation:

Nadi Shodhana (Alternate Nostril Breathing): This breathing exercise calms the mind, reduces stress, and balances the doshas, particularly Pitta.
Ujjayi (Victorious Breath): Ujjayi helps to regulate the breath, calm the mind, and reduce stress, which are key factors in preventing migraines.
Kapalbhati (Skull Shining Breath): This powerful technique helps clear the sinuses, increases oxygen flow, and provides relief from headaches.

6. Aromatherapy for Migraines

Aromatherapy with certain essential oils can help reduce the intensity of migraine pain and promote relaxation.

Lavender Oil: Known for its calming and pain-relieving properties, lavender oil can be used in a diffuser or applied to the temples.
Peppermint Oil: Peppermint oil can be applied to the forehead and temples to relieve tension and pain associated with migraines.
Eucalyptus Oil: Eucalyptus oil can help reduce sinus-related migraines and ease tension in the head and neck.

Conclusion

Ayurveda offers a wide range of natural, side-effect-free treatments to manage migraines effectively. By addressing the root cause of migraines, balancing the doshas, and adopting a holistic approach that includes dietary changes, herbal remedies, stress management, and Ayurvedic therapies, it is possible to alleviate migraine pain and reduce the frequency of attacks.

For personalized advice and treatment, it is advisable to consult with an Ayurvedic practitioner who can assess your dosha constitution and tailor a treatment plan specific to your needs.

Causes-

Side effect free ayurvedic ways to manage migraine-

Gulvalex capsule-

Dosage-

Painostat capsule-

Dosage-

Sery capsule-

Dosage-

Acidocid tablet-

Dosage-

Yamuna Arogya Vardhini Vati-

Side Effect-Free Ayurvedic Ways to Manage Migraine

1. Herbal Remedies for Migraines

A. Brahmi (Bacopa monnieri)

B. Ashwagandha (Withania somnifera)

C. Jatamansi (Nardostachys jatamansi)

D. Ginger (Zingiber officinale)

E. Turmeric (Curcuma longa)

F. Lavender (Lavandula angustifolia)

2. Ayurvedic Oils for Migraine Relief

A. Shankhapushpi Oil

B. Eucalyptus Oil

C. Chamomile Oil

3. Lifestyle Modifications and Daily Practices

A. Pranayama (Breathing Exercises)

B. Yoga for Migraine Relief

C. Proper Sleep and Rest

4. Diet and Hydration for Migraines

A. Anti-inflammatory Foods

B. Hydration

C. Foods to Avoid

5. Stress Management

Conclusion

1. Balancing the Doshas

2. Herbal Remedies for Migraines

1. Brahmi (Bacopa monnieri)

2. Ashwagandha (Withania somnifera)

3. Turmeric (Curcuma longa)

4. Shankhapushpi (Convolvulus pluricaulis)

5. Guduchi (Tinospora cordifolia)

6. Jatamansi (Nardostachys jatamansi)

7. Peppermint (Mentha piperita)

3. Lifestyle and Daily Routine (Dinacharya)

1. Regular Sleep Patterns

2. Manage Stress and Anxiety

3. Hydration

4. Dietary Adjustments

4. Ayurvedic Therapies for Migraine Relief

1. Shirodhara

2. Nasya Therapy

3. Marma Therapy

4. Abhyanga (Ayurvedic Oil Massage)

5. Pranayama (Breathing Exercises)

6. Aromatherapy for Migraines

Conclusion