Treatment Of Uterine Fibroids Through Ayurveda And Lifestyle Management

Uterine fibroids are tumor-like growth that is found in the uterus and made up of smooth muscles and connective tissues. A fibroid is a very common problem that occurs in females and about 70-80% of women throughout the world experience uterine fibroids once in their lifespan. Mostly the fibroids are non-cancerous and benign in nature. But the situation becomes difficult and fatal when this growth is converted into cancerous cells. A woman has only single or more than one fibroid growth. The size of these uterine fibroids varies from the shape of a pea to the shape of a watermelon. Other facts about uterine fibroids are-

• These are a very common problem of the reproductive tract that women go through
• Females of menopausal age are at the major risk of this disease
• During pelvic examination uterine fibroids are the common problem that is observed
• Obese women are at major risk of developing fibroids

On the basis of shape, size, and positional features uterine fibroids are further categorized into four different types-

•  Sub-serosal fibroids
•  Sub-mucosal fibroids
•  Intra-mural fibroids
• Pedunculated fibroids

Symptoms of uterine fibroids-
Women suffering from uterine fibroid experience symptoms that include-

• Prolonged periods
• Heavy menstrual bleeding
• Pressure in the pelvic region
• Severe pain in the pelvis
• Lower back pain
• Frequent and painful urination
• Troubles in conception
• Difficulty experienced during sexual intercourse (dyspareunia)
• Abnormal bleeding within periods
• Severe constipation
• Inability to empty the urinary bladder
• Abnormal enlargement of the abdomen

The growth of these uterine fibroids depends upon the secretion of hormones. These fibroids can shrink or increase in size depending upon the symptoms. When the level of hormones drops in the female body these uterine fibroids shrink in size automatically. Patients can also experience anemia because of heavy menstrual bleeding.

Causes of uterine fibroids-

• Hormonal imbalance
• Heredity and genes
• Obesity
• Extracellular matrix

Treatment of uterine fibroid through Ayurveda-
Metostab capsule, Leukoline capsule, Gynaelix syrup, and Yamuna Chandraparbha Vati are the best ayurvedic products for the treatment of fibroids available at Yamuna pharmacy. All these ayurvedic products available at our pharmacy are prepared by using natural herbs and prescribed minerals of Ayurveda. Natural herbs and homogenized minerals used in these ayurvedic products help to cure the abnormal secretion of hormones in the body and naturally shrink the size of uterine fibroids. The best herbs of Ayurveda help to improve the quality and flow of menstruation and give long term relief. All these ayurvedic products are also very beneficial for various other troubles of the reproductive tract.

All the products of our pharmacy are safe to use and have no side effects as natural herbs of Ayurveda are used to formulate all these products. Our products are free from side effects of admissible preservatives, binders, chemicals, fillers, additives, and adulterants. These anti fibroid products are formulated under the strict supervision of expert Ayurveda doctors.

Benefits of ayurvedic products over allopathic medicines-
Gonadotropin-releasing hormones (GnRH), intrauterine devices, tranexamic acid, anti-inflammatory drugs, and hysterectomy is the major treatment that is recommended for the sufferers of uterine fibroids in the allopathic system of treatment. On the other hand use of ayurvedic herbs helps to reduce the underlying symptoms naturally and does not cause any harmful side effects. Allopathic drug therapies are short-lived but cause long term side effects. For a short while time, the patient thinks she is recovering but these medicines increase the size of uterine fibroids. Regular intake of these medicines is responsible for the onset of hot flashes, night sweats, and vaginal dryness. After long use of these steroidal medicines patients may experience weakness of bones and impairing-decreased density of bones. The use of ayurvedic products helps to control the secretion of excess hormones and improve the flow and volume of menstrual bleeding.
So it is up to you that you want to opt for ayurvedic products or you want to destroy your body by using harmful chemicals and steroids.

Ayurvedic Products for Uterine Fibroid with Full Ingredient Details-

• • Metostab capsule – Kanchnaar, Haritaki, Vibhtaki, Amalaki, Varun, Guggul, Brahmi, Gokshur, Shigru Patra, Kanchnar Ghan, Hartaki Ghan, Vibhtaki Ghan, Amalaki Ghan, Brahmi Ghan, Gokshur Ghan, Varun Ghan, Shigru Patra Ghan, Shilajit, Tamra Bhasma, Shuska Kaseeska, Sudha Gandhaka, and Khatika are the herbs and minerals used to prepare this ayurvedic product for uterine fibroids. Regular intake of this ayurvedic product helps to control the secretion of hormones in the body. The scrapping nature of herbs helps to excrete the deposition of the extracellular matrix that is the major reason for the onset of this disease. Regular intake of this ayurvedic product helps to prevent and protect from all the infections and disorders of the reproductive tract. Dosage- 1-2 capsules thrice daily after meals is recommended as adult dose.

• • Gynaelix syrup – Ashoka Twak, Udumbar Twak, Daaru Haldi, Peepal Twak, Vat Twak, Patang, Shwet jeera, Krishan jeera, Jatamansi, Mustak, Neel kamal, Devdaru, Harar, Vibhitak, Amla, Amra Guthali, vasaka, shwet chandan, gudhal pushpa, ashwagandha, shatawar, jiapota, madhuk pushpa, samudra sokh, babool Phali, lodhra and peepal gond are the herbs used to prepare this ayurvedic product for uterine fibroids. All the herbs used in this ayurvedic product help to beat against both physiological and psychological diseases caused by uterine fibroids. This ayurvedic product is beneficial to remedy for leucorrhoea, menorrhagia, metrorrhagia, and vaginal discharge syndrome (VDS). Regular use of this ayurvedic product helps to strengthen the uterine muscles and restrict the accumulation of fat and tissues. Gynaelix helps to control irregular and excessive bleeding and helps to reduce excessive pelvic pain. Dosage- 2 to 4 teaspoonful thrice daily is recommended as an adult dose.
• • Leukoline capsule – Majuphal, Kamarkas, Shudh shilajit, Mandur Bhasma, Kukkutandatwaq Bhasma, Gond Kikkar, and Shudh Kupilu are the herbs and minerals used to formulate this ayurvedic product for uterine fibroid. Regular intake of this ayurvedic product renders relief from the dryness of the vagina, vaginal discharge, and excessive bleeding by strengthening pelvic muscles. Regular use of this ayurvedic product helps to remove toxins from the blood and protect the female reproductive tract from harmful toxins and molecules. Dosage- 1-2 capsules thrice daily is recommended as an adult dose.
  • Yamuna Chandraprabha Vati– Chandra Prabha, Vaca, Musta, Bhunimba, Amrita, Devdharu, Haridra, Ativisa, Daru Haridra, Pippali Mula, Citraka, Dhanyaka, Haritaki, Bhitaki, Amalaki, Cavya, Vidanga, Gaja Pippali, Savrna makshika bhasma, Yava kshara, Sarji ksara, Saindha lavana, Sauvarcala lavana, Vida lavana, Trivrt, Danti, Tej patra, Tvak, Ela, Vamsalocana, Lauh bhasma, Sarkara, Silajatu, and Guggulu are the herbs and minerals used to prepare this ayurvedic product for uterine fibroids. Anti-inflammatory herbs used in this ayurvedic product help to reduce all the internal inflammations that cause uterine fibroids. Regular intake of this ayurvedic product helps to fight against the impurities and toxins that are responsible for the onset of uterine fibroids. Dosage- 1-2 tablets thrice daily after meals is recommended as adult dose.

Treatment of Uine Fibroids Through Ayurveda and Lifestyle Management

Uterine fibroids, also known as myomas or leiomyomas, are non-cancerous growths that develop in or on the uterus. They are quite common in women, especially during their reproductive years. While the exact cause of fibroids is unknown, they are often linked to hormonal imbalances (especially excess estrogen), genetics, and lifestyle factors.

In Ayurveda, uterine fibroids are believed to be primarily caused by an imbalance in the Vata and Pitta doshas, leading to the formation of ama (toxins) and obstruction in the reproductive system. Ayurveda offers holistic treatments that aim to address these imbalances, promote overall reproductive health, and reduce the size and symptoms of fibroids.

Causes of Uterine Fibroids in Ayurveda

1. Vata Imbalance: Vata governs movement, and its imbalance can lead to congestion or blockage in the uterus, contributing to the formation of fibroids.

2. Pitta Imbalance: Excessive heat or Pitta can cause inflammation and an increase in estrogen, which can stimulate the growth of fibroids.

3. Accumulation of Ama (Toxins): Poor digestion, an irregular diet, and lifestyle habits can lead to the accumulation of ama, which contributes to the formation of fibroids.

Ayurvedic Treatment for Uterine Fibroids

1. Herbal Remedies

Herbal treatments are an essential part of Ayurvedic management of uterine fibroids. The goal is to detoxify, balance the doshas, and improve uterine health.

a. Ashoka (Saraca asoca)

• Ashoka is one of the most revered herbs in Ayurveda for managing uterine health. It has anti-inflammatory, anti-spasmodic, and reproductive tonic properties, which help in reducing the size of fibroids and improving menstrual health.

• How to Use: Ashoka can be consumed as Ashoka powder (1-2 teaspoons) with water, or Ashoka bark decoction can be made. Ashoka is often available as a tablet or capsule form.

b. Guggulu (Commiphora wightii)

• Guggulu is a well-known herb with anti-inflammatory and anti-tumor properties that can help reduce fibroid size and ease menstrual discomfort associated with fibroids.

• How to Use: Guggulu can be taken as Guggulu tablets or capsules, often combined with other herbs for better efficacy.

c. Triphala

• Triphala (a combination of Amalaki, Haritaki, and Bibhitaki) is a powerful detoxifying herb that helps improve digestion, eliminate toxins, and balance Vata and Pitta. It also supports the immune system, helping the body in dealing with fibroids.

• How to Use: Take Triphala powder (1 teaspoon) before bed with warm water or as Triphala capsules.

d. Shatavari (Asparagus racemosus)

• Shatavari is a well-known herb in Ayurveda for promoting female reproductive health. It helps in toning and nourishing the uterus, balancing hormones, and supporting overall fertility.

• How to Use: Shatavari powder (1 teaspoon) can be mixed with warm milk or water and taken once or twice a day.

e. Turmeric (Curcuma longa)

• Turmeric is an anti-inflammatory herb that can help in reducing the inflammation caused by fibroids and balance Pitta dosha. It helps detoxify the body and improves the functioning of the liver, which plays a role in hormone metabolism.

• How to Use: Take turmeric powder (1/2 teaspoon) mixed with warm milk or water daily. Alternatively, turmeric capsules are available.

f. Castor Oil

• Castor oil has been used in Ayurveda to improve blood circulation and reduce the size of fibroids. It is also known to help with menstrual irregularities and abdominal pain.

• How to Use: Warm castor oil and apply it to the lower abdomen as a castor oil pack. Leave it on for 30 minutes to an hour, 3-4 times a week.

2. Panchakarma Detoxification

Panchakarma therapies are critical in removing accumulated toxins (ama) from the body, balancing doshas, and promoting overall reproductive health.

a. Virechana (Purgation Therapy)

• Virechana involves the use of herbal medicines to cleanse the digestive system and remove excess Pitta and toxins from the body, which can contribute to fibroid formation. It helps detoxify the liver, balance hormones, and reduce inflammation.

• How to Use: Virechana is typically performed under the supervision of a trained Ayurvedic practitioner.

b. Basti (Therapeutic Enema)

• Basti helps to remove toxins from the colon and reduces Vata imbalances that may contribute to fibroid development. It also helps in reducing uterine congestion and promotes proper blood circulation to the reproductive organs.

• How to Use: Basti therapy should only be performed by a qualified Ayurvedic practitioner as it involves a specific combination of herbal oils and decoctions.

c. Abhyanga (Oil Massage)

• Abhyanga is a full-body oil massage that uses herbal oils to improve circulation, reduce stiffness, and calm Vata. It is especially helpful in promoting overall uterine health and balancing the hormones.

• How to Use: Regular Abhyanga with medicated oils like Mahanarayan oil or Sesame oil can help relieve symptoms associated with fibroids.

d. Shirodhara

• This is a therapy where warm oil is poured onto the forehead in a continuous stream. It helps to calm the mind and balance the nervous system, which in turn can help manage stress, a factor that exacerbates fibroids.

e. Uttarbasti (Vaginal Medication)

• This involves administering medicated oils or decoctions into the vagina, which helps to rejuvenate the uterus and balance the hormones, helping reduce fibroid size over time.

• How to Use: Uttarbasti is done under the guidance of a trained Ayurvedic practitioner.

3. Diet and Lifestyle Management

Diet and lifestyle play a crucial role in managing uterine fibroids. Ayurveda emphasizes eating foods that balance the doshas, detoxify the body, and promote digestive health.

a. Anti-inflammatory and Hormonal Balancing Foods

• Fruits and vegetables: Incorporate a variety of fresh, organic fruits and vegetables in your diet. These foods are rich in antioxidants and help fight inflammation.

• Whole grains like brown rice, oats, and quinoa are excellent for digestive health and keeping hormones balanced.

• Flaxseeds: These seeds are rich in omega-3 fatty acids and lignans, which help balance estrogen levels and reduce inflammation.

• Cruciferous vegetables like broccoli, cauliflower, and cabbage help support liver detoxification and regulate hormone metabolism.

• Spices like turmeric, ginger, garlic, and cinnamon are known for their anti-inflammatory properties and help reduce uterine inflammation.

b. Foods to Avoid

• Refined sugars, processed foods, and fried foods should be avoided, as they can increase Pitta dosha and lead to inflammation and estrogen imbalances.

• Dairy products (especially if they are not organic) and meat may increase Pitta and contribute to the hormonal imbalance.

• Caffeine and alcohol should be limited, as they can increase Vata and Pitta and disrupt hormonal balance.

c. Regular Exercise

• Regular gentle exercises like walking, yoga, and swimming are beneficial for improving blood circulation to the uterus, balancing hormones, and reducing stress. Yoga poses like supta baddha konasana (reclining bound angle pose) and prone cobra pose can be especially helpful in supporting uterine health and reducing fibroid symptoms.

d. Stress Management

• Stress is a significant factor that exacerbates hormonal imbalances and fibroid growth. Practices like meditation, deep breathing (pranayama), and yoga can help reduce stress and promote overall well-being. Techniques like Shavasana (corpse pose) and Nadi Shodhana (alternate nostril breathing) are particularly effective in calming the nervous system.

e. Avoiding Toxins

• Avoid exposure to toxins such as chemicals in cleaning products, cosmetics, and plastic containers, as they can contribute to estrogen dominance and worsen fibroid symptoms.

4. Supplementation

Some Ayurvedic herbs and supplements can be used to balance hormones and support the health of the uterus.

**a. Triphala: Known for its detoxifying properties, Triphala can help in balancing Vata and Pitta and support overall digestive health.

• Dosage: 1 teaspoon of Triphala powder before bedtime with warm water.

**b. Maca Root: A natural adaptogen that supports

Uterine fibroids are benign tumors that grow within or on the uterus, affecting many women during their reproductive years. While conventional treatments often focus on surgery or medications, Ayurveda offers a holistic approach to managing and potentially shrinking fibroids by addressing the root cause, balancing the doshas, and improving overall health. Below is an Ayurvedic approach to treating uterine fibroids along with lifestyle recommendations:

1. Understanding the Root Causes in Ayurveda

In Ayurveda, uterine fibroids are primarily associated with an imbalance in Kapha dosha (which governs the structure, lubrication, and stability of the body) and Pitta dosha (which governs transformation and metabolism). The accumulation of Ama (toxins) due to poor digestion, improper diet, and lifestyle habits contributes to the formation of fibroids. Vata dosha may also play a role, especially if there is an irregular menstrual cycle or a history of stress.

2. Balancing the Doshas

• Kapha Imbalance: Fibroids are often seen as an accumulation of excess tissue or growth, which is a characteristic of Kapha. Hence, managing Kapha and reducing stagnation in the body is key.

• Pitta Imbalance: Inflammation and heat in the body can exacerbate the growth of fibroids. Reducing Pitta is essential for managing symptoms like heavy bleeding, pain, or inflammation.

• Vata Imbalance: If there are issues with menstrual irregularities or digestive health, balancing Vata through grounding and nourishing practices will support healing.

3. Herbal Remedies

Ayurvedic herbs can help reduce inflammation, regulate hormones, and shrink fibroids. They work by clearing toxins, improving circulation, and balancing the reproductive system.

• Ashoka (Saraca asoca): This herb is particularly effective for uterine health. It tones the uterus and helps regulate menstrual cycles. It has anti-inflammatory properties and supports the reduction of fibroids.

• Shatavari (Asparagus racemosus): A powerful herb for women’s health, Shatavari supports hormonal balance, nourishes the reproductive system, and can help reduce the size of fibroids.

• Guggul (Commiphora wightii): Known for its anti-inflammatory properties, Guggul helps to dissolve fatty deposits and excess tissue in the body, including fibroids.

• Turmeric (Curcuma longa): With its anti-inflammatory and antioxidant properties, turmeric helps reduce inflammation and supports overall uterine health.

• Neem (Azadirachta indica): Neem has detoxifying and antimicrobial properties that help cleanse the body, especially the blood, which is important for managing fibroids.

• Triphala: A powerful detoxifier, Triphala helps improve digestion and detoxify the body, addressing the root cause of fibroid formation, especially if caused by poor digestion (Ama).

4. Detoxification (Panchakarma)

Detoxifying the body through Panchakarma can be highly beneficial in reducing fibroids. This process helps eliminate toxins from the body, balance doshas, and support the reproductive organs. Common therapies for fibroids include:

• Virechana (Purgation therapy): This helps remove excess Pitta and cleanse the liver and digestive system.

• Basti (Medicated Enemas): Particularly effective for balancing Vata and removing excess toxins from the body, which can contribute to fibroids.

• Swedana (Steam Therapy): Used to open the pores and detoxify the body, reducing excess fluid retention and inflammation.

5. Dietary Modifications

A balanced, nourishing diet that supports detoxification and reduces Kapha is essential for managing fibroids. Ayurveda recommends the following dietary guidelines:

• Anti-inflammatory foods: Include turmeric, ginger, garlic, and leafy greens to reduce inflammation.

• Warm, light meals: Focus on easily digestible foods that help stimulate digestion and prevent the accumulation of toxins (Ama). Fresh vegetables, whole grains, and soups are recommended.

• Avoid processed foods and excess dairy: Dairy, processed sugars, and refined foods can exacerbate Kapha and contribute to the growth of fibroids.

• High-fiber foods: Incorporate fiber-rich foods like legumes, vegetables, and whole grains to aid in digestion and detoxification.

• Phytoestrogenic foods: Foods like flaxseeds, sesame seeds, and soy can help regulate estrogen levels, as excess estrogen is a contributing factor in fibroid growth.

6. Lifestyle Management

• Stress Management: Chronic stress can contribute to hormonal imbalances and fibroid growth. Practices like meditation, yoga, and deep breathing exercises (pranayama) can help manage stress levels.

• Regular Exercise: Exercise helps balance Kapha and Vata, improves blood circulation, and can help with weight management. Yoga, walking, and swimming are excellent choices for women with fibroids.

• Sleep: Adequate, restful sleep is crucial for hormonal balance and healing. Ayurveda suggests going to bed early (before 10 p.m.) and following a regular sleep schedule to restore balance.

• Avoiding Overexertion: Excessive physical activity, especially high-intensity workouts, may increase Vata and lead to stress on the body. Instead, focus on gentle exercises like yoga or walking.

• Hydration: Drinking sufficient water throughout the day helps with the detoxification process and ensures proper circulation, which is vital for fibroid management.

7. Yoga for Fibroids

Certain yoga poses can help improve circulation to the pelvic region, reduce stress, and promote the overall health of the reproductive system. Some beneficial yoga poses for uterine fibroids include:

• Supta Baddha Konasana (Reclining Bound Angle Pose)

• Viparita Karani (Legs-Up-the-Wall Pose)

• Setu Bandhasana (Bridge Pose)

• Uttanasana (Standing Forward Bend)

• Paschimottanasana (Seated Forward Bend)

8. Herbal Teas and Tonics

Certain herbal teas can support uterine health and aid in shrinking fibroids. These include:

• Ginger and turmeric tea: Helps reduce inflammation and improve circulation.

• Red Clover tea: Known for balancing estrogen levels, Red Clover can support fibroid reduction.

• Chamomile or peppermint tea: Helps with stress relief and improves digestion.

9. Fertility and Uterine Health Support

• Basti (Medicated Enemas): If fertility is a concern, Ayurvedic Basti therapy using herbs like Gokshura or Shatavari can support the health of the reproductive organs and regulate menstrual cycles.

• Yoni Steam: A gentle steaming of the vaginal area with herbs like oregano, rosemary, or mugwort can help cleanse the reproductive system and improve circulation.

Conclusion: Ayurvedic Approach to Uterine Fibroids

Ayurveda offers a comprehensive, holistic approach to managing uterine fibroids by focusing on:

• Balancing the doshas (Kapha, Pitta, and Vata)

• Herbal remedies to support the reproductive system and reduce inflammation

• Dietary modifications that promote hormonal balance and detoxification

• Lifestyle changes including stress management, yoga, and proper sleep

By incorporating these practices into your daily routine, you can manage uterine fibroids and improve your overall reproductive health. It is essential to consult with an Ayurvedic practitioner to get personalized guidance and treatment that suits your specific condition. Additionally, always consult with a healthcare provider before making significant changes to your treatment plan.