Our lifestyle includes day to day behavior of a person that includes job, activities, fun, diet and daily habits of an individual. But nowadays millions of disorders are associated with our lifestyle that we are living. Today a vast change is seen in the lives of people. Our unhealthy living standard and diet, inactive lifestyle, alcohol drinking and excessive smoking is responsible to give birth to numerous physical and neurological disorders. New technologies with advanced internet working affects our lives in such a way that every third person in world is suffering with mental stress and other brain disorders. Biggest challenge to mankind is excessive use and misuse of these modern technologies.
Our lifestyle is one important and major influence on the both physical and neurological disorders. This may leads to various serious health issues and everyone is going to opt extra use of drugs that give instant and short term relief to our brain disorders. Why we cannot go for healthy and safe treatment?
Yes, here are the herbs of Ayurveda to fight against brain disorders that works wonderfully and give long term solution for various brain disorders and also help to improve our memory. According to Ayurveda balance of three body energies vata, pitta and kapha is called health and disturbed form of these three body energies give birth to various body and brain disorders. Herbs help to calm these energies and make a proper balance in our body.
- Ashwagandha– Ashwagandha is very effective herb of Ayurveda for overstressed and disturbed mind. This herb help to enhance our brain cells and give relief from stress and anxiety. Herb ashwagandha work effectively to calm vatadosha in body and help to treat various brain disorders associated with this dosha. It is very beneficial brain tonic that also help to combat against various sleep related problems. You can use ashwagandha extract daily to enhance your brain cells and to cure various other neurological disorders. This herb also help to heal internal brain injuries naturally.
- Shankhpushpi – Shankhpushpi is herb of Ayurveda that is known to enhance our memory and intellect. It is again most useful herb of Ayurveda that is used for treating various neurological disorders. This herb has calming effects and it is bitter in taste. It is single solution for mental stress and exhaustion. Pure extract obtained from Shankhpushpiis used to enhance memory daily.
- Bhringraj – According to Ayurveda this herb is also used to fight against various brain disorders. Regular use of this herb help to neutralize the of harmful actions free radicals. It is used as detoxifier and energizer for our brain cells. Its calming and relaxing effects of this herb is very beneficial for brain cells and brain disorders. This herb also help to improve blood circulation in brain and scalp. It is also very effective remedy for hair growth and hair fall. Raw bringhraj and oil obtained from this herb is healthy remedy for both brain and hair.
- Jatamansi – Jatamansi is anti-stress and anti-fatigue herb of Ayurveda that works very efficiently on brain cells and combat against various brain disorders. This herb help to remove blockages of brain and protect brain cells from harmful radicals and infections. It is anti-oxidant, anti-inflammatory and nervous system stimulant herb of Ayurveda. It is also anti-epileptic herb and it has great power to reduce severe anxiety and hysteria. Root powder of this herb is used in Ayurveda for various brain disorders.
- Kupilu/Kuchla – Kupilu/Kuchla is also important herb of Ayurveda and seed of this herb is used for various brain disorders. It is anti-convulsant, anti-inflammatory, analgesic, post anti-spasmodic mild sedative, nervine tonic and tranquilising herb of Ayurveda. Kupilu/Kuchla is herb of choice when it comes to subsiding muscle pain. Kupilu/Kuchla is useful in management of mental problems viz. anxiety, ecstasy, euphoria, epilepsy, neurasthenia, neuralgia, nervous debility. This herb is also very effective for various psycho-somatic ailments viz erectile dysfunction, sexual under-performance and impotence.
Now in this modern era everyone is fed up off taking long term medications. Everyone want herbal treatment and naturopathy. Ayurveda is one selective way to get rid of from various serious problems by means of thousands of herbs. Our efforts to make our lifestyle healthy and use of natural herbs give relief from various mental and physical health issues. Above mentioned Ayurveda plants are potent to aid with various mental issues without harming our natural brain cells.
5 Herbs of Ayurveda to Fight Against Brain Disorders
Contents
Ayurveda emphasizes the balance of the body, mind, and spirit to maintain optimal health. When it comes to brain health, Ayurveda identifies the importance of balancing the Vata dosha (which governs the nervous system) and maintaining proper circulation, digestion, and detoxification. Several herbs are renowned in Ayurveda for their ability to promote brain health, enhance cognitive function, and support mental clarity and emotional stability.
Here are 5 powerful Ayurvedic herbs that are used to fight brain disorders and support overall brain health:
1. Brahmi (Bacopa monnieri)
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Key Benefits:
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Brahmi is one of the most well-known herbs for mental clarity, cognitive function, and memory enhancement.
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It calms the mind, reduces stress and anxiety, and promotes better concentration and focus.
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It is also known to enhance neuroplasticity (the brain’s ability to form new neural connections) and protect the brain from oxidative damage.
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How it Helps with Brain Disorders:
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Brahmi is used in the treatment of Alzheimer’s disease, dementia, and depression. It has been shown to improve cognitive function in aging individuals and can help manage mood disorders.
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It is known to balance the Vata dosha, which governs the nervous system and mental stability.
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How to Use:
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Brahmi powder (1-2 teaspoons) can be taken with warm water or milk. Alternatively, Brahmi oil can be massaged into the scalp for relaxation and cognitive support.
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2. Ashwagandha (Withania somnifera)
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Key Benefits:
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Ashwagandha is an adaptogen that helps the body adapt to stress and promotes mental well-being.
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It is known to reduce anxiety, depression, and stress, all of which can contribute to brain disorders.
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Ashwagandha supports neuroprotection, improves memory, and has a calming effect on the mind.
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How it Helps with Brain Disorders:
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Ashwagandha is often used for managing chronic stress, anxiety, and fatigue, which can negatively impact brain function.
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It has neuroprotective properties, making it helpful in reducing the risk of neurodegenerative diseases like Parkinson’s disease and Alzheimer’s.
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It enhances brain plasticity and may support the regeneration of nerve cells.
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How to Use:
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Take 1 teaspoon of Ashwagandha powder with warm milk or water before bedtime. Ashwagandha capsules or tablets are also available for easier consumption.
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3. Gotu Kola (Centella Asiatica)
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Key Benefits:
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Gotu Kola is an herb known for enhancing mental clarity, focus, and memory.
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It is commonly used to improve circulation to the brain, which is essential for cognitive health.
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It is considered a Rasayana (rejuvenating herb) in Ayurveda, known to promote longevity and improve brain function.
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How it Helps with Brain Disorders:
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Gotu Kola is used to treat memory loss, cognitive decline, and nervous disorders.
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It has anti-anxiety and anti-depressant properties, which help stabilize mood and relieve symptoms of stress and anxiety.
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Gotu Kola also plays a role in improving blood circulation to the brain, enhancing mental performance.
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How to Use:
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Gotu Kola powder (1 teaspoon) can be taken with warm water or mixed in smoothies. It is also available in capsule form.
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4. Jatamansi (Nardostachys jatamansi)
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Key Benefits:
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Jatamansi is an herb for mental calmness and has been traditionally used to treat nervous disorders, insomnia, and mental agitation.
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It is a powerful brain tonic that calms the mind and enhances neuro-cognitive functions.
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Jatamansi is especially known for its relaxing and stress-relieving properties.
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How it Helps with Brain Disorders:
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Jatamansi is used to treat anxiety, insomnia, memory loss, and depression.
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It helps calm the Vata dosha, which regulates mental activity and promotes deep mental relaxation and clarity.
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This herb can help improve mental concentration and combat nervous system disorders like epilepsy and seizures.
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How to Use:
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Jatamansi powder can be taken (¼ to ½ teaspoon) mixed with warm water or milk, preferably before bedtime.
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5. Turmeric (Curcuma longa)
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Key Benefits:
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Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant that helps support brain health.
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Turmeric has been shown to enhance memory, improve neurogenesis (formation of new neurons), and protect the brain from oxidative stress.
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How it Helps with Brain Disorders:
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Turmeric can help with neurodegenerative diseases like Alzheimer’s and Parkinson’s by promoting brain cell regeneration.
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It reduces inflammation in the brain and has neuroprotective effects, improving cognitive functions and mental clarity.
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Turmeric is also known to combat mood disorders like depression, which can have negative effects on brain health.
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How to Use:
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Turmeric milk (also known as Golden Milk) is a popular remedy. Add 1 teaspoon of turmeric powder to a cup of warm milk and drink before bedtime.
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Turmeric can also be used in cooking or taken as a supplement (500 mg to 1 gram per day).
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Conclusion
These 5 Ayurvedic herbs—Brahmi, Ashwagandha, Gotu Kola, Jatamansi, and Turmeric—are highly beneficial in treating various brain disorders, including stress, anxiety, memory loss, and neurodegenerative diseases. They work by improving mental clarity, enhancing cognitive functions, reducing inflammation, and promoting emotional well-being.
For effective results, it’s essential to use these herbs in the correct dosages and consult with a healthcare provider, especially if you are already undergoing treatment for any brain-related conditions. With proper usage, these herbs can support long-term brain health and improve overall mental performance.