Ayurvedic Management Of Calcium Deficiency And Allied Disorders

Calcium is a vital mineral which our body uses for building bones and keeping them healthy and enables our blood to clot, our muscles to contract and our heart to beat.

About 99% of the calcium in our bodies is in our bones and teeth

Daily Calcium Requirements-

An adult requires about 1000 mg of calcium per day.

Sources of Calcium-

Milk and its products, seafood, green leafy vegetables, broccoli, figs, soy, legumes, oranges, sesame, almonds, okra, tofu are the good sources of calcium

Causes of Calcium Deficiency-

• • • Malnutrition
    • Malabsorption
    • Hormonal changes like the decline in estrogen hormone during menopause.
    • Certain conditions like Hypoparathyroidism, Lactose intolerance and kidney diseases.
    • Certain medications like corticosteroids, anticonvulsants, etc.
    • More intake of sodium and proteins.
    • Vitamin D and magnesium deficiency.

When we don’t get the calcium our body needs, it is taken from our bones. The deficit in the calcium deposits isn’t a problem that occurs instantly instead it is a pressure that builds up over a period of time. Similar to the withdrawal of cash from an ATM if regular checks aren’t provided to the account balance then it won’t be known until it’s completely gone.

Symptoms of Calcium Deficiency

While the warning signs of deficit start with an unexpected fracture of bone or loss of the tooth, the severe stages of the problem include:

• • • • burning sensation around the mouth and fingers
      • facial spasms
      • seizures, and tremors
      • Brittle bones, nails, and hair
      • Scaly skin.
      • Abnormal heart beats.
      • Memory loss, depression, and hallucination.
      • Abnormal sensation in hands and legs.

Ayurvedic management of calcium deficiency

Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body. The best part of Ayurvedic procedures is that they involve a balanced therapy of herbal medications right from the abode of Mother Nature.

The natural supplements strengthen the body from within, unlike the artificial ones that develop higher levels of calcium serum in the blood which holds the danger of developing calcification in the arteries and other body tissues

Below are some power herbs of Ayurveda that can help in recovering from the Calcium deficiency:

• • • • Amalaki (Emblica officinalis): Popular for its rejuvenating properties Amalaki is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. It is also a powerful antioxidant agent.
      • Guduchi (Tinospora cordifolia) – also known as Giloya, is a universal herb that helps boost immunity level, maintaining homeostasis and preventing the diseases from causing any harm to the body.
      • Ashwagandha?—?This herb reduces inflammation and pain in bones and gives relief from rheumatoid symptoms.

YAMUNA PHARMACY offers management of calcium deficiency disorders by calcium restoring formula of VIGOPROT powder

which possesses aforesaid herbs which are rich sources of calcium, and also comprises bio-derivatives prescribed and approved in Ayurveda which supply vitamin D in optimum dosage to metabolize calcium and make it available for body to utilize. When body gets usable dose of this vital mineral it grows bone tissue and keeps them healthy, denser and flexible. Healthier bones keep body’s posture strong and powerful.

• CORELL capsule and GULVALEX capsule by YAMUNA PHARMACY has KHATIKA and MAUQTIK SHUKTI

which supplement body with calcium, vitamin D, and also active principle which prevent toxins and other harmful agents from damaging tissues of bones and muscles. These also suppress harmful hormones and chemicals which hinder complete metabolism of calcium in body and its smooth

Ayurvedic Management of Calcium Deficiency and Allied Disorders

Calcium is an essential mineral that plays a crucial role in maintaining the strength and integrity of bones, teeth, and the overall function of muscles, nerves, and the heart. Calcium deficiency can lead to a variety of health issues, including osteoporosis, rickets, muscle cramps, weak bones, fractures, and dental problems.

In Ayurveda, calcium deficiency is typically seen as an imbalance of Vata dosha (which governs bone health and structure), Pitta dosha (which controls metabolism and digestion), and Kapha dosha (which regulates fluid balance). If the digestive fire (Agni) is weak, the body may struggle to absorb calcium effectively from food sources. Ayurvedic herbs and lifestyle changes can help restore calcium balance and promote healthy bones and teeth.

Here are Ayurvedic approaches for managing calcium deficiency and its associated disorders:

Causes of Calcium Deficiency in Ayurveda

1. Weak Agni (Digestive Fire): When the digestive system is weak, calcium and other nutrients cannot be absorbed efficiently from food, leading to deficiencies.

2. Imbalance of Vata: Vata, the dosha responsible for movement and structure, governs bones. When Vata is aggravated, it can result in weak bones, pain, and brittle teeth.

3. Excessive Pitta: Pitta imbalance can lead to conditions like acidity, which may interfere with calcium absorption.

4. Dietary Deficiencies: A poor diet, lacking in calcium-rich foods, can lead to a deficiency over time.

5. Age: As people age, their bone mass tends to decrease, leading to calcium loss, especially in women post-menopause.

6. Inadequate Sun Exposure: Lack of sunlight can affect the synthesis of Vitamin D, which is essential for calcium absorption.

7. Sedentary Lifestyle: Lack of physical activity can impair bone health and calcium metabolism.

Symptoms of Calcium Deficiency in Ayurveda

• Bone pain and joint stiffness

• Cracked or brittle nails

• Muscle cramps and spasms

• Tooth decay or dental problems

• Weak or fragile bones (osteoporosis)

• Fatigue and weakness

• Numbness or tingling in fingers and toes

• Frequent fractures or breaks in bones

Ayurvedic Diet for Managing Calcium Deficiency

1. Calcium-Rich Foods:

   • Leafy greens: Spinach, collard greens, fenugreek leaves, and mustard greens are rich in calcium.

   • Nuts and seeds: Almonds, sesame seeds, flaxseeds, and chia seeds are excellent sources of calcium.

   • Fruits: Oranges, papayas, and berries contain calcium and Vitamin C, which help in calcium absorption.

   • Dairy products: Milk, ghee, yogurt, and paneer (cottage cheese) are natural sources of calcium.

   • Legumes: Lentils, chickpeas, and tofu (made from soybeans) are good plant-based sources of calcium.

   • Whole grains: Quinoa, oats, and brown rice can provide calcium along with other vital nutrients.

2. Food Combinations to Enhance Calcium Absorption:

   • Warm, lightly spiced meals with turmeric and black pepper help enhance calcium absorption.

   • Vitamin D-rich foods: Vitamin D is crucial for calcium absorption, and foods like sunflower seeds, eggs, and fortified foods can help.

   • Herbal teas: Coriander tea and ginger tea can help enhance digestive fire (Agni), improving nutrient absorption.

3. Foods to Avoid:

   • Excessive salt: Too much salt can leach calcium from bones.

   • Caffeine and alcohol: These can inhibit calcium absorption and lead to calcium loss.

   • Excessive sugar: Processed sugar may interfere with calcium balance in the body.

Ayurvedic Herbs for Calcium Deficiency

1. Ashwagandha (Withania somnifera):

   • Benefits: Ashwagandha is a Vata-pacifying herb that nourishes the bones and promotes overall strength. It helps the body cope with stress, which can negatively impact calcium levels.

   • How to Use: Take Ashwagandha powder (1 teaspoon) with warm milk or water daily.

2. Shatavari (Asparagus racemosus):

   • Benefits: Shatavari is known for its adaptogenic properties and is beneficial for bone health. It supports hormonal balance, which is crucial for maintaining bone density, especially in postmenopausal women.

   • How to Use: Shatavari powder (1 teaspoon) mixed with warm milk can be taken once or twice daily.

3. Guduchi (Tinospora cordifolia):

   • Benefits: Guduchi is a detoxifying herb that enhances digestive fire (Agni) and improves calcium absorption. It also strengthens the bones and boosts immunity.

   • How to Use: Guduchi powder can be mixed with warm water or taken as capsules.

4. Triphala:

   • Benefits: Triphala is a well-known herbal formula that promotes detoxification and improves digestion. It supports the proper absorption of nutrients like calcium.

   • How to Use: Take Triphala powder (1/2 teaspoon) before bedtime with warm water to promote digestion and absorption.

5. Amla (Indian Gooseberry):

   • Benefits: Amla is rich in Vitamin C, which helps in the absorption of calcium. It is also a potent antioxidant that helps prevent bone damage.

   • How to Use: Amla powder can be mixed with water or taken with honey to boost calcium absorption.

6. Makardhwaj:

   • Benefits: Makardhwaj is an Ayurvedic formulation used to strengthen bones and improve overall bone health. It contains valuable ingredients like gold and saffron.

   • How to Use: Consult with an Ayurvedic practitioner for proper dosage and guidance.

7. Sesame Seeds (Til):

   • Benefits: Sesame seeds are rich in calcium, magnesium, and phosphorus, which are essential for bone health. They also help in strengthening teeth and improving the texture of hair.

   • How to Use: Soak 1 tablespoon of sesame seeds overnight and consume the next morning, or add them to smoothies, salads, or dishes.

Lifestyle Recommendations for Calcium Deficiency

1. Exercise:

   • Weight-bearing exercises like walking, running, or yoga help stimulate bone formation and prevent bone loss.

   • Strengthening exercises (using resistance bands or weights) promote the development of strong muscles and bones.

2. Sunlight Exposure:

   • Sun exposure is essential for the production of Vitamin D, which enhances calcium absorption. Aim for at least 15-30 minutes of sunlight exposure daily, preferably in the morning or late afternoon.

3. Stress Management:

   • Chronic stress can interfere with calcium balance. Yoga, meditation, pranayama, and deep breathing exercises help manage stress and promote overall well-being.

4. Adequate Sleep:

   • Sleep is crucial for the body to repair and rebuild bones. Aim for 7-9 hours of quality sleep each night to promote bone health.

Conclusion

Calcium deficiency can lead to a variety of health issues, but Ayurvedic management offers a holistic approach to restoring calcium levels and promoting bone health. By following a balanced diet, incorporating calcium-rich foods, using Ayurvedic herbs, and adopting a healthy lifestyle, you can strengthen your bones, teeth, and overall health.

It’s important to consult an Ayurvedic practitioner before starting any new regimen or herbal supplements, especially if you have underlying medical conditions or are taking medication. Regular check-ups with a healthcare provider are also essential for monitoring your calcium levels and ensuring optimal bone health.